{"id":1972,"date":"2021-04-01T22:24:04","date_gmt":"2021-04-01T14:24:04","guid":{"rendered":"https:\/\/smiletseng0521.com\/?p=1972"},"modified":"2021-08-17T12:59:49","modified_gmt":"2021-08-17T04:59:49","slug":"how-to-read-a-book-efficiently","status":"publish","type":"post","link":"https:\/\/smiletseng0521.com\/how-to-read-a-book-efficiently\/","title":{"rendered":"\u7834\u89e3\u95b1\u8b80\u5e38\u898b\u554f\u984c\uff0c\u6253\u9020\u9ad8\u6548\u95b1\u8b80 3 \u6b65\u9a5f\uff0c\u5104\u842c\u5bcc\u7fc1\u5df4\u83f2\u7279\u3001\u7956\u514b\u67cf\u90fd\u6709\u7684\u95b1\u8b80\u7fd2\u6163\uff01"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/2-2.png\" alt=\"\u7834\u89e3\u95b1\u8b80\u5e38\u898b\u554f\u984c\uff0c\u6253\u9020\u9ad8\u6548\u95b1\u8b80 3 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\u8cbc\u6587+\u5169\u7bc7\u7684\u90e8\u843d\u683c\u6587\u7ae0\uff0c<strong>\u6bcf\u5929\u95b1\u8b80<\/strong>\u5c31\u6210\u4e86\u6211\u65e5\u5e38\u7684\u4f8b\u884c\u4e8b\u9805\u4e4b\u4e00\uff0c\u800c\u4eca\u5929\u9019\u7bc7\u6587\u7ae0\u5c07\u6703\u5c31\u300c<strong>\u95b1\u8b80\u7684\u516d\u500b\u5e38\u898b\u554f\u984c(FAQ)<\/strong>\u300d\u5230\u300c<strong>\u9ad8\u6548\u95b1\u8b80\u7684\u4e09\u6b65\u9a5f<\/strong>\u300d\u9032\u884c\u8aaa\u660e\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u4e8b\u4e0d\u5b9c\u9072\uff0c\u6211\u5011\u8d95\u7dca\u51fa\u767c\u56c9\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u2764\ufe0f\u6eab\u99a8\u5c0f\u63d0\u9192\u2764\ufe0f\uff1a\u672c\u7bc7\u6587\u7ae0\u5167\u5bb9\u504f\u9577\uff0c\u5efa\u8b70\u81f3\u5c11\u9810\u7559 15 \u5206\u9418\u89c0\u770b\uff0c\u6216\u662f\u5229\u7528\u96f6\u788e\u6642\u9593\u5206\u6bb5\u6536\u770b\u3002<\/span><\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E9%96%B1%E8%AE%80%E7%9A%84_6_%E5%80%8B%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%EF%BC%88FAQ%EF%BC%89%EF%BC%9A\"><\/span><strong>\u4e8c\u3001\u95b1\u8b80\u7684 6 \u500b\u5e38\u898b\u554f\u984c\uff08FAQ\uff09\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/4-5.png\" alt=\"\u95b1\u8b80\u7684 6 \u500b\u5e38\u898b\u554f\u984c\uff08FAQ\uff09\" class=\"wp-image-1977\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/4-5.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/4-5-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/4-5-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/4-5-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/4-5-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><strong>\u95b1\u8b80\u7684 6 \u500b\u5e38\u898b\u554f\u984c\uff08FAQ\uff09<\/strong><\/figcaption><\/figure>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u900f\u904e\u6a0a\u767b\u7684<a href=\"https:\/\/www.books.com.tw\/products\/0010852600\">\u300a\u8b80\u61c2\u4e00\u672c\u66f8\u300b<\/a>\uff08\u9023\u7d50\u81f3\u535a\u5ba2\u4f86\uff09\u3001\u7db2\u8def\u76f8\u95dc\u5167\u5bb9\u7684\u641c\u5c0b\uff08\u6587\u672b\u9644\u53c3\u8003\u9023\u7d50\uff09\uff0c\u6574\u7406\u51fa\u4ee5\u4e0b <strong>6 \u500b\u5e38\u898b\u554f\u984c\uff08FAQ\uff09<\/strong>\uff0c\u56de\u7b54\u5c07\u4f9d\u64da<strong>\u76f8\u95dc\u8cc7\u6e90<\/strong>\u6216<strong>\u81ea\u8eab\u60f3\u6cd5\u7d93\u9a57<\/strong>\u9032\u884c\u89e3\u7b54\uff1a<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u270d\u95b1\u8b80\u771f\u7684\u6709\u7528\u55ce\uff1f<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u270d\u627e\u4e0d\u5230\u6642\u9593\u95b1\u8b80\u600e\u9ebc\u8fa6\uff1f<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u270d\u5c0d\u65bc\u95b1\u8b80\u7e3d\u662f\u4e09\u5206\u9418\u71b1\u5ea6\uff0c\u5982\u4f55\u662f\u597d\uff1f<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u270d\u95b1\u8b80\u7684\u904e\u7a0b\uff0c\u842c\u4e00\u767c\u73fe\u8b80\u4e0d\u61c2\u6642\uff0c\u4f60\u53ef\u4ee5\u600e\u9ebc\u505a\uff1f<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u270d\u5982\u4f55\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u66f8\u7c4d\uff1f<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u270d\u4ec0\u9ebc\u6a23\u7684\u66f8\u8a72\u8cb7\uff1f\u8cb7\u66f8\u7684\u79d8\u8a23\u662f\u4ec0\u9ebc\uff1f<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"has-background wp-block-heading\" style=\"background-color:#ffcb7e\"><span class=\"ez-toc-section\" id=\"1_%E9%96%B1%E8%AE%80%E7%9C%9F%E7%9A%84%E6%9C%89%E7%94%A8%E5%97%8E%EF%BC%9F%EF%BC%9A\"><\/span><strong>#1 \u95b1\u8b80\u771f\u7684\u6709\u7528\u55ce\uff1f\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/5-4.png\" alt=\"man-holdind-his-head\" class=\"wp-image-1978\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/5-4.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/5-4-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/5-4-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/5-4-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/5-4-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><strong>\u95b1\u8b80\u771f\u7684\u6709\u7528\u55ce\uff1f<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5c0d\u65bc\u9019\u500b\u554f\u984c\uff0c\u6211\u5011\u518d\u5404\u5206\u6210\u5169\u7a2e\u60c5\u5f62\u4f86\u8aaa\u660e\uff1a<\/span><\/p>\n\n\n\n<ul><li><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\"><strong>\u9084\u6c92\u6709\u8b80<\/strong>\uff0c\u5c31\u5c0d\u95b1\u8b80\u662f\u5426\u6709\u76ca\u8655\u62b1\u6301\u7591\u554f<\/span><\/li><li><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\"><strong>\u5df2\u7d93\u8b80\u4e86<\/strong>\uff0c\u767c\u73fe\u95b1\u8b80\u4f3c\u4e4e\u6c92\u6709\u5e6b\u52a9<\/span><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5f9e\u7b2c\u4e00\u7a2e\u60c5\u5f62\u4f86\u770b\uff0c\u6211\u8a8d\u70ba\u5728\u505a\u4efb\u4f55\u4e00\u4ef6\u4e8b\u60c5\u4e4b\u524d\uff0c<strong>\u5148\u63a5\u53d7<\/strong>\uff0c<strong>\u518d\u5224\u65b7<\/strong>\uff0c\u6703\u662f\u6bd4\u8f03\u597d\u7684\u72c0\u6cc1\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u4e0d\u8981\u90fd\u9084\u6c92\u6709\u884c\u52d5\uff0c\u5c31\u7528\u81ea\u5df1\u7684\u601d\u7dad\u7d66\u81ea\u5df1\u5957\u4e0a\u6846\u67b6\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u81f3\u65bc\u7b2c\u4e8c\u7a2e\u60c5\u5f62\uff0c\u4f60\u5fc5\u9808<strong>\u4e86\u89e3\u4f60\u770b\u7684\u66f8\u662f\u54ea\u4e00\u985e\u578b\u7684<\/strong>\uff1f\u5a1b\u6a02\u578b\u7684\uff1f\u77e5\u8b58\u578b\u7684\uff1f<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\"><strong>\u662f\u5426\u6709\u9078\u5c0d\u95b1\u8b80\u7684\u66f8\u7c4d<\/strong>\uff1f\u95b1\u8b80\u5b8c\u4e4b\u5f8c\uff0c<strong>\u6709\u6c92\u6709\u5167\u5316\u6210\u81ea\u5df1\u7684\u6771\u897f<\/strong>\u3001<strong>\u89e3\u6c7a\u67d0\u500b\u56f0\u64fe\u4f60\u7684\u554f\u984c<\/strong>\u6216<strong>\u505a\u51fa\u5be6\u969b\u7684\u884c\u52d5<\/strong>\uff1f<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u9019\u5e7e\u500b\u554f\u984c\u90fd\u503c\u5f97\u4f60\u597d\u597d\u601d\u8003\uff0c\u53bb\u627e\u5230\u6c92\u6709\u5e6b\u52a9\u6700\u4e3b\u8981\u7684\u539f\u56e0\uff0c\u518d\u5c0d\u75c7\u4e0b\u85e5\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u7e3d\u7d50\u4f86\u8aaa\uff0c<strong>\u95b1\u8b80\u7d55\u5c0d\u662f\u6709\u76ca\u8655\u7684<\/strong>\uff0c\u4e0d\u7136\uff0c\u4e5f\u4e0d\u6703\u6709\u9019\u9ebc\u591a\u7684\u540d\u4eba\u90fd\u6709\u95b1\u8b80\u7684\u7fd2\u6163\uff0c\u4f60\u8aaa\u662f\u5427\uff1f<\/span><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" style=\"background-color:#ffcb7e\"><span class=\"ez-toc-section\" id=\"2_%E6%89%BE%E4%B8%8D%E5%88%B0%E6%99%82%E9%96%93%E9%96%B1%E8%AE%80%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F%EF%BC%9A\"><\/span><strong>#2 \u627e\u4e0d\u5230\u6642\u9593\u95b1\u8b80\u600e\u9ebc\u8fa6\uff1f\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/6-3.png\" alt=\"alarm-on-table\" class=\"wp-image-1980\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/6-3.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/6-3-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/6-3-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/6-3-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/6-3-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><strong>\u627e\u4e0d\u5230\u6642\u9593\u95b1\u8b80\u600e\u9ebc\u8fa6\uff1f<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5de5\u4f5c\u7e41\u5fd9\uff0c\u751f\u6d3b\u7bc0\u594f\u7dca\u6e4a\uff0c\u96e3\u514d\u6703\u51fa\u73fe\u9019\u6a23\u7684\u56f0\u60d1\uff0c\u9019\u6642\uff0c\u53ef\u4ee5\u600e\u9ebc\u505a\u5462\uff1f<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u4e0d\u5c11\u4eba\u4e00\u958b\u59cb\u60f3\u8981\u57f9\u990a\u95b1\u8b80\u7684\u7fd2\u6163\uff0c\u5c31\u6703\u5148\u8a02\u5b9a\u76ee\u6a19\uff0c\u8af8\u5982\uff1a\u6211\u6bcf\u661f\u671f\u8981\u770b\u4e00\u5c0f\u6642\u7684\u66f8\u3001\u6211\u5169\u500b\u661f\u671f\u6216\u4e00\u500b\u6708\u8981\u770b\u5b8c\u4e00\u672c\u66f8\u7b49\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u4f46\u9019\u76ee\u6a19\u771f\u7684\u6703\u9069\u5408\u9084\u6c92\u990a\u6210\u95b1\u8b80\u7fd2\u6163\u7684\u4f60\u55ce\uff1f<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u800c\u4e14\uff0c\u9019\u6a23\u7684\u76ee\u6a19\u6703\u4e0d\u6703\u53cd\u800c\u8b93\u81ea\u5df1\u58d3\u529b\u5f88\u5927\uff0c\u751a\u81f3\uff0c\u5c0d\u95b1\u8b80\u7522\u751f\u53ad\u60e1\u611f\uff0c\u9020\u6210\u53cd\u6548\u679c\uff1f<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u8a02\u5b9a\u76ee\u6a19\u80af\u5b9a\u662f\u597d\u4e8b\uff0c\u4f46<strong>\u4f9d\u7167\u81ea\u5df1\u7684\u60c5\u5f62<\/strong>\uff0c<strong>\u5faa\u5e8f\u6f38\u9032\u7684\u5236\u5b9a\u76ee\u6a19\u624d\u662f\u66f4\u91cd\u8981\u7684<\/strong>\uff01<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u4e0d\u8981\u9084\u6c92\u5c07\u4e00\u7bc7\u6587\u7ae0\u5b8c\u6574\u8b80\u5b8c\u904e\uff0c\u5c31\u60f3\u8457\u99ac\u4e0a\u8981\u8b80\u5b8c\u4e00\u672c\u66f8\uff1b\u4e0d\u8981\u6839\u672c\u5c1a\u672a\u5efa\u7acb\u8d77\u95b1\u8b80\u7fd2\u6163\uff0c\u5c31\u903c\u8feb\u81ea\u5df1\u6bcf\u661f\u671f\u8981\u770b\u591a\u4e45\u7684\u66f8\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u525b\u958b\u59cb\uff0c\u4f60\u53ef\u4ee5\u9078\u64c7<strong>\u5c07\u96e3\u5ea6\u8abf\u4f4e<\/strong>\uff0c\u5167\u5bb9\u5f9e\u4e00\u7bc7\u6587\u7ae0\u3001\u5169\u7bc7\u6587\u7ae0\u9010\u6b65\u589e\u52a0\uff0c\u6642\u9593\u5247\u53ef\u8a2d\u5b9a\u5f9e\u4e94\u5206\u9418\u3001\u5341\u5206\u9418\u6162\u6162\u905e\u589e\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5225\u5fd8\u4e86\uff0c<strong>\u95b1\u8b80\u7576\u662f\u4e00\u4ef6\u4eab\u53d7\u7684\u4e8b\u60c5<\/strong>\uff0c<strong>\u52ff\u672c\u672b\u5012\u7f6e<\/strong>\uff0c<strong>\u800c\u5931\u53bb\u95b1\u8b80\u7684\u6a02\u8da3<\/strong>\u3002<\/span><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" style=\"background-color:#ffcb7e\"><span class=\"ez-toc-section\" id=\"3_%E5%B0%8D%E6%96%BC%E9%96%B1%E8%AE%80%E7%B8%BD%E6%98%AF%E4%B8%89%E5%88%86%E9%90%98%E7%86%B1%E5%BA%A6%EF%BC%8C%E5%A6%82%E4%BD%95%E6%98%AF%E5%A5%BD%EF%BC%9F%EF%BC%9A\"><\/span><strong>#3 \u5c0d\u65bc\u95b1\u8b80\u7e3d\u662f\u4e09\u5206\u9418\u71b1\u5ea6\uff0c\u5982\u4f55\u662f\u597d\uff1f\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/7-2.png\" alt=\"books-in-a-bookstore\" class=\"wp-image-1981\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/7-2.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/7-2-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/7-2-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/7-2-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/7-2-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><strong>\u5c0d\u65bc\u95b1\u8b80\u7e3d\u662f\u4e09\u5206\u9418\u71b1\u5ea6\uff0c\u5982\u4f55\u662f\u597d\uff1f<\/strong><\/figcaption><\/figure>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u95dc\u65bc\u9019\u500b\u554f\u984c\uff0c\u53ef\u4ee5\u5148\u60f3\u4e00\u60f3\uff0c<strong>\u8b93\u4f60\u4e09\u5206\u9418\u71b1\u5ea6\u7684\u66f8\u7c4d\u90fd\u662f\u54ea\u4e00\u985e\u7684<\/strong>\uff1f<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u662f\u4e0d\u662f\u4f60\u672c\u8eab\u8208\u8da3\u4e0d\u5927\uff1f\u6216\u662f\u5167\u5bb9\u592a\u904e\u8271\u6f80\u3001\u96e3\u61c2\uff1f<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u60f3\u8981\u64fa\u812b\u4e09\u5206\u9418\u71b1\u5ea6\uff0c\u4f60\u53ef\u4ee5<strong>\u5148\u5f9e\u81ea\u5df1\u611f\u8208\u8da3\u7684\u66f8\u7c4d\u958b\u59cb<\/strong>\uff0c\u4e0d\u7528\u8a2d\u9650\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5373\u4fbf\u662f\u50cf\u6211\u6700\u521d\u770b\u5546\u5468\u7684\u611b\u60c5\u5c0f\u8aaa\u4e5f\u884c\u6216\u662f\u91d1\u5eb8\u6b66\u4fe0\u5c0f\u8aaa\u7b49\u90fd\u53ef\u4ee5\uff0c\u6700\u91cd\u8981\u7684\u662f\u8b93\u81ea\u5df1<strong>\u611b\u4e0a\u95b1\u8b80<\/strong>\u9019\u4ef6\u4e8b\u60c5\uff0c\u9032\u800c<strong>\u990a\u6210\u6301\u7e8c\u95b1\u8b80\u7684\u597d\u7fd2\u6163<\/strong>\u3002<\/span><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" style=\"background-color:#ffcb7e\"><span class=\"ez-toc-section\" id=\"4_%E9%96%B1%E8%AE%80%E7%9A%84%E9%81%8E%E7%A8%8B%EF%BC%8C%E8%90%AC%E4%B8%80%E7%99%BC%E7%8F%BE%E8%AE%80%E4%B8%8D%E6%87%82%E6%99%82%EF%BC%8C%E4%BD%A0%E5%8F%AF%E4%BB%A5%E6%80%8E%E9%BA%BC%E5%81%9A%EF%BC%9F%EF%BC%9A\"><\/span><strong>#4 \u95b1\u8b80\u7684\u904e\u7a0b\uff0c\u842c\u4e00\u767c\u73fe\u8b80\u4e0d\u61c2\u6642\uff0c\u4f60\u53ef\u4ee5\u600e\u9ebc\u505a\uff1f\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/8-2.png\" alt=\"confused-woman\" class=\"wp-image-1982\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/8-2.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/8-2-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/8-2-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/8-2-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/8-2-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><strong>\u95b1\u8b80\u7684\u904e\u7a0b\uff0c\u842c\u4e00\u767c\u73fe\u8b80\u4e0d\u61c2\u6642\uff0c\u4f60\u53ef\u4ee5\u600e\u9ebc\u505a\uff1f<\/strong><\/figcaption><\/figure>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u300a\u8b80\u61c2\u4e00\u672c\u66f8\u300b\u7684\u4f5c\u8005\u6a0a\u767b\u63d0\u5230\uff1a\u300c\u7576\u9047\u5230\u8b80\u4e0d\u61c2\u7684\u72c0\u6cc1\u6642\uff0c\u5c31\u8868\u793a\u81ea\u5df1\u73fe\u5728\u6c92\u6709\u5230\u7406\u89e3\u5b83\u7684\u6642\u5019\uff0c\u90a3\u4f60\u8a72\u505a\u7684\u5c31\u662f\u2014<strong>\u653e\u4e0b\u5b83<\/strong>\uff0c<strong>\u53bb\u627e\u4e0b\u4e00\u672c\u8b80\u5f97\u61c2\u7684\u66f8\u4f86\u8b80<\/strong>\u3002\u300d<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u7b49\u5230\u4f60\u601d\u7dad\u3001\u77e5\u8b58\u4e0d\u65b7\u9032\u6b65\uff0c\u54ea\u4e00\u5929\u518d\u56de\u904e\u982d\u4f86\u7ffb\u7576\u5e74\u4f60\u8b80\u4e0d\u61c2\u7684\u66f8\u6642\uff0c\u4f60\u6703\u7a81\u7136\u767c\u73fe\uff0c\u600e\u9ebc\u77ac\u9593\u90fd\u770b\u61c2\u4e86\uff1f<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u56e0\u6b64\uff0c\u842c\u4e00\u771f\u7684\u9047\u5230\u4e00\u672c\u66f8\u5927\u90e8\u5206\u7684\u5167\u5bb9\u90fd\u8b80\u4e0d\u61c2\u7684\u6642\u5019\uff0c<strong>\u5225\u57f7\u8457<\/strong>\uff0c<strong>\u5225\u7070\u5fc3<\/strong>\uff0c<strong>\u7e3d\u6709\u4e00\u5929\u4f60\u6703\u660e\u767d\u7684<\/strong>\uff0c<strong>\u5230\u6642\u5019<\/strong>\uff0c<strong>\u4f60\u53ef\u80fd\u9084\u6703\u8a1d\u7570\u81ea\u5df1\u65e5\u7a4d\u6708\u7d2f\u6240\u7372\u5f97\u7684\u6210\u9577<\/strong>\u3002<\/span><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" style=\"background-color:#ffcb7e\"><span class=\"ez-toc-section\" id=\"5_%E5%A6%82%E4%BD%95%E6%8C%91%E9%81%B8%E9%81%A9%E5%90%88%E8%87%AA%E5%B7%B1%E7%9A%84%E6%9B%B8%E7%B1%8D%EF%BC%9F%EF%BC%9A\"><\/span><strong>#5 \u5982\u4f55\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u66f8\u7c4d\uff1f\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/9-1.png\" alt=\"person-holdind-bookss-from-shelf\" class=\"wp-image-1984\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/9-1.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/9-1-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/9-1-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/9-1-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/9-1-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><strong>\u5982\u4f55\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u66f8\u7c4d\uff1f<\/strong><\/figcaption><\/figure>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u4f60\u53ef\u4ee5\u5148\u601d\u8003\u770b\u770b\uff0c<strong>\u4f60\u770b\u66f8\u7684\u76ee\u7684\u662f\u4ec0\u9ebc<\/strong>\uff1f<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u662f\u70ba\u4e86\u5148\u5efa\u7acb\u95b1\u8b80\u7684\u7fd2\u6163\uff1f\u9084\u662f\u60f3\u5f9e\u4e2d\u89e3\u6c7a\u554f\u984c\uff1f\u53c8\u6216\u8005\u662f\u60f3\u8981\u6709\u5be6\u969b\u65b9\u6cd5\u3001\u5de5\u5177\u53ef\u4ee5\u770b\u5b8c\uff0c\u99ac\u4e0a\u57f7\u884c\uff1f<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u4ee5\u6211\u73fe\u5728\u4f86\u8aaa\uff0c\u6211\u4e4b\u524d IG + \u90e8\u843d\u683c\u6bcf\u9031\u56fa\u5b9a\u7e3d\u5171\u8981\u7522\u51fa\u4e94\u7bc7\u6587\u7ae0\uff0c\u6240\u4ee5\uff0c\u5927\u90e8\u5206\u90fd\u5728\u770b<strong>\u5beb\u4f5c<\/strong>\u76f8\u95dc\u7684\u66f8\u7c4d\uff0c\u4e5f\u6703\u7279\u5225\u6ce8\u91cd\u66f8\u7c4d\u7684\u5be6\u7528\u6027\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u4e5f\u5c31\u662f\u6211\u770b\u5b8c\u4e4b\u5f8c\uff0c<strong>\u80fd\u4e0d\u80fd\u5728\u5beb\u6587\u7ae0\u7684\u6642\u5019<\/strong>\uff0c<strong>\u99ac\u4e0a\u5b78\u4ee5\u81f4\u7528<\/strong>\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u7576\u4f60\u5148\u91d0\u6e05\u81ea\u5df1\u770b\u66f8\u7684\u76ee\u7684\uff0c\u5c07\u6703\u6709\u52a9\u65bc\u4f60\u6311\u9078\u5230\u9069\u5408\u81ea\u5df1\u7684\u66f8\u7c4d\uff01<\/span><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" style=\"background-color:#ffcb7e\"><span class=\"ez-toc-section\" id=\"6_%E4%BB%80%E9%BA%BC%E6%A8%A3%E7%9A%84%E6%9B%B8%E8%A9%B2%E8%B2%B7%EF%BC%9F%E8%B2%B7%E6%9B%B8%E7%9A%84%E7%A7%98%E8%A8%A3%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%EF%BC%9A\"><\/span><strong>#6 \u4ec0\u9ebc\u6a23\u7684\u66f8\u8a72\u8cb7\uff1f\u8cb7\u66f8\u7684\u79d8\u8a23\u662f\u4ec0\u9ebc\uff1f\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/10-1.png\" alt=\"\u4ec0\u9ebc\u6a23\u7684\u66f8\u8a72\u8cb7\uff1f\u8cb7\u66f8\u7684\u79d8\u8a23\u662f\u4ec0\u9ebc\uff1f\" class=\"wp-image-1986\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/10-1.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/10-1-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/10-1-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/10-1-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/10-1-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><strong>\u4ec0\u9ebc\u6a23\u7684\u66f8\u8a72\u8cb7\uff1f\u8cb7\u66f8\u7684\u79d8\u8a23\u662f\u4ec0\u9ebc\uff1f<\/strong><\/figcaption><\/figure>\n\n\n\n<p><span style=\"font-size: 24px;\" data-fontsize=\"24\" class=\"qubely-custom-font\">\u6211\u7b97\u662f\u500b\u5f88\u559c\u6b61\u8cb7\u66f8\u7684\u4eba\uff0c\u8cb7\u904e\u5404\u7a2e\u4e0d\u540c\u985e\u578b\u7684\u66f8\u7c4d\uff0c\u8209\u51e1\uff1a\u5546\u5468\u611b\u60c5\u5c0f\u8aaa\u3001\u5169\u6027\u985e\u3001\u696d\u52d9\u985e\u3001\u82f1\u6587\u985e\u3001\u7406\u8ca1\u985e\u3001\u5beb\u4f5c\u985e\u7b49\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5370\u8c61\u4e2d\u5230\u524d\u4e00\u9663\u5b50\uff0c\u767c\u73fe\u597d\u50cf\u770b\u66f8\u7684\u901f\u5ea6\u4e0d\u53ca\u8cb7\u66f8\u7684\u901f\u5ea6\uff0c\u624d\u958b\u59cb\u8abf\u6574\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u8abf\u6574\u4e4b\u5f8c\uff0c\u6211<strong>\u8cb7\u66f8\u7684\u6a19\u6e96\u8ddf\u79d8\u8a23\u6709\u4ee5\u4e0b 3 \u9ede<\/strong>\uff1a<\/span><\/p>\n\n\n\n<ul><li><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\"><strong>\u9019\u672c\u66f8\u771f\u7684\u8981\u73fe\u5728\u8cfc\u8cb7\u55ce<\/strong>\uff1f<strong>\u662f\u5426\u6709\u66ff\u4ee3\u65b9\u6848<\/strong>\uff1f\u5728\u5716\u66f8\u9928\u53ef\u4ee5\u501f\u7684\u5230\u55ce\uff1f\u5982\u679c\uff0c\u7528\u9810\u7d04\u7684\u65b9\u5f0f\uff0c\u6703\u4e0d\u6703\u9700\u8981\u6392\u5f88\u4e45\uff1f<\/span><\/li><li><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\"><strong>\u503c\u5f97\u8cfc\u8cb7\u9019\u672c\u66f8\u7684\u539f\u56e0\u662f\u4ec0\u9ebc<\/strong>\uff1f<strong>\u5438\u5f15\u4f60\u7684\u9ede\u5728\u54ea\u88e1<\/strong>\uff1f\u662f\u4f5c\u8005\u7684\u80cc\u666f\u6545\u4e8b\u3001\u66f8\u7c4d\u7684\u76ee\u9304\u67b6\u69cb\uff0c\u9084\u662f\u9019\u672c\u66f8\u80fd\u5920\u89e3\u6c7a\u73fe\u5728\u9762\u81e8\u7684\u554f\u984c\u6216\u6539\u5584\u73fe\u5728\u7684\u751f\u6d3b\uff1f<\/span><\/li><li><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u524d\u9762\u5169\u8005\u90fd\u901a\u904e\u8003\u6838\u5f8c\uff0c\u6211\u6703<strong>\u5148\u653e\u5728\u5f85\u8fa6\u66f8\u55ae\u6e05\u55ae\u88e1<\/strong>\uff0c\u5f85\u904e\u4e00\u6bb5\u6642\u9593\u4e4b\u5f8c\uff0c\u5982\u679c\uff0c\u771f\u7684\u9084\u662f\u60f3\u8cfc\u8cb7\uff0c\u53c8\u7b26\u5408\u8cb7\u66f8\u6a19\u6e96\u8ddf\u79d8\u8a23\uff0c\u518d\u63a1\u53d6\u8cfc\u5165\u7684\u52d5\u4f5c\uff0c\u907f\u514d\u4e00\u6642\u7684\u885d\u52d5\u6d88\u8cbb\u3002<\/span><\/li><\/ul>\n\n\n\n<script src=\"https:\/\/f.convertkit.com\/ckjs\/ck.5.js\"><\/script>\n      <form action=\"https:\/\/app.convertkit.com\/forms\/2044846\/subscriptions\" class=\"seva-form formkit-form\" method=\"post\" data-sv-form=\"2044846\" data-uid=\"0f875512f6\" data-format=\"inline\" data-version=\"5\" data-options=\"{&quot;settings&quot;:{&quot;after_subscribe&quot;:{&quot;action&quot;:&quot;message&quot;,&quot;success_message&quot;:&quot;Success! 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.formkit-submit{-webkit-flex:1 1 auto;-ms-flex:1 1 auto;flex:1 1 auto;} <\/style><\/form>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E9%AB%98%E6%95%88%E9%96%B1%E8%AE%80%E7%9A%84_3_%E6%AD%A5%E9%A9%9F%EF%BC%9A\"><\/span><strong>\u4e09\u3001\u9ad8\u6548\u95b1\u8b80\u7684 3 \u6b65\u9a5f\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/11-1.png\" alt=\"\u9ad8\u6548\u95b1\u8b80\u7684 3 \u6b65\u9a5f\" class=\"wp-image-1988\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/11-1.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/11-1-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/11-1-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/11-1-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/11-1-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><strong>\u9ad8\u6548\u95b1\u8b80\u7684 3 \u6b65\u9a5f<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u900f\u904e\u7db2\u8def\u76f8\u95dc\u5167\u5bb9\u7684\u641c\u5c0b\uff08\u6587\u672b\u9644\u53c3\u8003\u9023\u7d50\uff09\uff0c\u767c\u73fe\u9023\u5df4\u83f2\u7279\u3001\u6bd4\u723e\u84cb\u8332\u90fd\u5728\u4f7f\u7528\u7684<strong>\u9ad8\u6548\u95b1\u8b80\u7684 3 \u6b65\u9a5f<\/strong>\uff1a<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u270d\u95b1\u8b80<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u270d\u53cd\u82bb<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u270d\u57f7\u884c<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"has-background wp-block-heading\" style=\"background-color:#ffcb7e\"><span class=\"ez-toc-section\" id=\"1_%E9%96%B1%E8%AE%80%EF%BC%9A\"><\/span><strong>#1 \u95b1\u8b80\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/12-1.png\" alt=\"children-reading-a-book\" class=\"wp-image-1989\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/12-1.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/12-1-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/12-1-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/12-1-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/12-1-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><strong>\u95b1\u8b80<\/strong><\/figcaption><\/figure>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u300a\u8b80\u61c2\u4e00\u672c\u66f8\u300b\u7684\u4f5c\u8005\u6a0a\u767b<strong>\u8aaa\u660e\u8b80\u66f8\u7684\u65b9\u6cd5<\/strong>\uff0c<strong>\u6709\u4ee5\u4e0b 3 \u9805<\/strong>\uff1a<\/span><\/p>\n\n\n\n<ul><li><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u8b80\u66f8\u6642\uff0c<strong>\u9810\u5099\u597d\u8b80\u66f8\u7684\u74b0\u5883<\/strong>\uff0c\u628a\u53ef\u80fd\u6703\u5206\u5fc3\u7684\u6771\u897f\u653e\u5728\u81ea\u5df1\u770b\u4e0d\u5230\u7684\u5730\u65b9\u3002<\/span><\/li><li><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u627e\u5230<strong>\u81ea\u5df1\u8b80\u66f8\u6700\u6709\u6548\u7684\u5730\u65b9<\/strong>\uff0c\u4f8b\u5982\uff1a\u5bb6\u88e1\u3001\u6377\u904b\u4e0a\u3001\u98db\u6a5f\u4e0a\u7b49\u3002<\/span><\/li><li><span style=\"font-size: 24px;\" data-fontsize=\"24\" class=\"qubely-custom-font\"><strong>\u4e00\u500b\u5b57\u4e00\u500b\u5b57\u8001\u5be6\u7684\u8b80<\/strong>\uff0c<strong>\u9047\u5230\u4e0d\u61c2\u7684\u5b57<\/strong>\u3001<strong>\u6982\u5ff5\u7b49<\/strong>\uff0c<strong>\u5148\u8df3\u904e<\/strong>\uff0c\u4ee5\u78ba\u4fdd\u95b1\u8b80\u7684\u9023\u8cab\u6027\u53ca\u5b8c\u6574\u6027\u3002<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" style=\"background-color:#ffcb7e\"><span class=\"ez-toc-section\" id=\"2_%E5%8F%8D%E8%8A%BB%EF%BC%9A\"><\/span><strong>#2 \u53cd\u82bb\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/13-1.png\" alt=\"\u53cd\u82bb\" class=\"wp-image-1990\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/13-1.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/13-1-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/13-1-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/13-1-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/13-1-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><strong>\u53cd\u82bb<\/strong><\/figcaption><\/figure>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u8b80\u5b8c\u66f8\u4e4b\u5f8c\uff0c\u7d66\u81ea\u5df1\u6c89\u6fb1\u53cd\u601d\u7684\u6642\u9593\uff0c\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5728\u9019\u6bb5\u6642\u9593\uff0c\u6839\u64da\u300a\u8b80\u61c2\u4e00\u672c\u66f8\u300b\u7684\u4f5c\u8005\u6a0a\u767b\u6240\u8aaa\u7684\uff1a\u300c\u4f60\u53ef\u4ee5\u5728\u770b\u5b8c\u66f8\u4e4b\u5f8c\uff0c<strong>\u5c07\u66f8\u653e\u5728\u4e00\u65c1\u84cb\u8d77\u4f86<\/strong>\uff0c<strong>\u4e26\u958b\u59cb\u756b\u4e0b\u672c\u66f8\u7684\u8166\u5716<\/strong>\uff0c\u82e5\u9047\u5230\u5361\u4f4f\u7684\u5730\u65b9\uff0c\u518d\u56de\u5230\u66f8\u88e1\u53bb\u67e5\u627e\u3002\u300d<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u800c\u7576\u81ea\u5df1\u6d88\u5316\u5b8c\u4e4b\u5f8c\uff0c\u66f4\u53ef\u4ee5\u9078\u64c7<strong>\u8f38\u51fa<\/strong>\uff0c\u900f\u904e<strong>\u8b1b\u66f8\u7684\u65b9\u5f0f<\/strong>\u8b1b\u7d66\u5176\u4ed6\u4eba\u807d\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u7562\u7adf\uff0c\u82e5\u4ee5\u300c<strong>\u5b78\u7fd2\u91d1\u5b57\u5854<\/strong>\u300d\u4f86\u770b\u7684\u8a71\uff0c<strong>\u8f49\u800c\u6559\u5c0e\u5225\u4eba<\/strong>\u8207<strong>\u7acb\u5373\u61c9\u7528<\/strong>\u6703\u662f\u6700\u597d\u7684\u5b78\u7fd2\u65b9\u6cd5\uff01<\/span><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" style=\"background-color:#ffcb7e\"><span class=\"ez-toc-section\" id=\"3_%E5%9F%B7%E8%A1%8C%EF%BC%9A\"><\/span><strong>#3 \u57f7\u884c\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/14-1.png\" alt=\"\u57f7\u884c\" class=\"wp-image-1992\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/14-1.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/14-1-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/14-1-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/14-1-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/14-1-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption>\u57f7\u884c<\/figcaption><\/figure>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u9664\u4e86\u8aaa\u66f8\u4ee5\u5916\uff0c\u53e6\u4e00\u500b\u65b9\u6cd5\u5c31\u662f\u7acb\u523b\u57f7\u884c\u61c9\u7528\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u4ee5\u6211\u70ba\u4f8b\uff0c\u6211\u73fe\u5728\u57fa\u672c\u4e0a\u6bcf\u5929\u90fd\u6703\u95b1\u8b80\u81f3\u5c11 30 \u5206\u9418\u4ee5\u4e0a\uff0c\u6709\u7684\u6642\u5019\uff0c\u4e00\u770b\u5230\u5beb\u4f5c\u7684\u66f8\u7c4d\u4e2d\u6709\u4ec0\u9ebc\u53ef\u4ee5\u5728\u5beb\u4f5c\u6642\u99ac\u4e0a\u904b\u7528\u7684\uff0c\u5c31\u7576\u5929<strong>\u5373\u5b78\u5373\u7528<\/strong>\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u6240\u4ee5\uff0c<strong>\u5217\u51fa\u66f8\u7c4d\u4e2d\u53ef\u4ee5\u7acb\u523b\u884c\u52d5\u7684\u6e05\u55ae<\/strong>\uff0c\u5c07\u80fd\u8b93\u672c\u6b21\u7684\u95b1\u8b80\u66f4\u6709\u5be6\u8cea\u7684\u6548\u76ca\u3002<\/span><\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%94%E3%80%81%E7%B7%B4%E7%BF%92%E6%94%B9%E8%AE%8A%EF%BC%9A\"><\/span><strong>\u4e94\u3001\u7df4\u7fd2\u6539\u8b8a\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/15.png\" alt=\"man-running-on-seashore\" class=\"wp-image-1993\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/15.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/15-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/15-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/15-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/15-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption>\u7df4\u7fd2\u6539\u8b8a<\/figcaption><\/figure>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u65b0\u7684\u6708\u4efd\uff0c\u4e00\u6a23\u4e0d\u5fd8\u7df4\u7fd2\u6539\u8b8a\uff0c\u900f\u904e\u4eca\u5929\u7684\u5167\u5bb9\uff0c\u4f60\u53ef\u4ee5<strong>\u601d\u8003\u770b\u770b\u4ee5\u4e0b\u4e09\u500b\u554f\u984c<\/strong>\uff0c\u4e26<strong>\u5beb\u4e0b\u4f60\u7684\u7b54\u6848<\/strong>\uff1a<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">1.<strong>\u4f60\u9996\u8981\u57f7\u884c\u7684\u7b2c\u4e00\u6b65\u662f\u4ec0\u9ebc<\/strong>\uff1f\u662f\u8b93\u81ea\u5df1\u958b\u59cb\u5efa\u7acb\u826f\u597d\u7684\u95b1\u8b80\u7fd2\u6163\uff1f\u9084\u662f\u958b\u59cb\u6709\u76ee\u7684\u7684\u9032\u884c\u95b1\u8b80\uff1f<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">2.<strong>\u662f\u5426\u6709\u54ea\u4e9b\u74b0\u7bc0\u662f\u4f60\u53ef\u4ee5\u518d\u9032\u6b65\u7684<\/strong>\uff1f\u4e00\u4e00\u5217\u51fa\u4f86\uff0c\u4e26\u5beb\u4e0b\u6539\u9032\u7684\u884c\u52d5\u6e05\u55ae\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">3.\u300c\u5b78\u7fd2\u91d1\u5b57\u5854\u300d\u4e2d\uff0c\u6559\u5c0e\u5225\u4eba\u8ddf\u99ac\u4e0a\u61c9\u7528\u662f\u6700\u6700\u597d\u7684\u5b78\u7fd2\u65b9\u6cd5\uff0c<strong>\u4f60\u518d\u4f86\u95b1\u8b80\u5b8c\u5f8c<\/strong>\uff0c<strong>\u6703\u5982\u4f55\u5be6\u8e10\u5462<\/strong>\uff1f<\/span><\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%AD%E3%80%81%E7%B5%90%E8%AB%96%EF%BC%9A\"><\/span><strong>\u516d\u3001\u7d50\u8ad6\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/16.png\" alt=\"magnifying-glass\" class=\"wp-image-1994\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/16.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/16-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/16-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/16-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/16-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption>\u6587\u7ae0\u7d50\u8ad6<\/figcaption><\/figure>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u672c\u7bc7\u6587\u7ae0\u5b78\u7fd2\u91cd\u9ede\u6574\u7406\u5982\u4e0b\uff1a<\/span><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffcb7e\"><strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u95b1\u8b80\u7684\u516d\u500b\u5e38\u898b\u554f\u984c\uff08FAQ\uff09<\/span><\/strong><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u95b1\u8b80\u771f\u7684\u6709\u7528\u55ce\uff1f\u95b1\u8b80\u7d55\u5c0d\u662f\u6709\u76ca\u8655\u7684\uff0c\u82e5\u4f60\u9084\u6c92\u958b\u59cb\u8b80\uff0c\u5148\u63a5\u53d7\uff0c\u518d\u5224\u65b7\uff1b\u82e5\u4f60\u5df2\u7d93\u8b80\u4e86\uff0c\u8acb\u601d\u8003\u81ea\u5df1\u662f\u5426\u6709\u9078\u5c0d\u66f8\u7c4d\uff0c\u4e26\u8a55\u4f30\u662f\u5426\u6709\u9032\u884c\u5167\u5316\u3001\u89e3\u6c7a\u554f\u984c\u6216\u505a\u51fa\u5be6\u969b\u7684\u884c\u52d5\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u627e\u4e0d\u5230\u6642\u9593\u95b1\u8b80\u600e\u9ebc\u8fa6\uff1f\u4f60\u53ef\u4ee5\u9078\u64c7\u5c07\u96e3\u5ea6\u8abf\u4f4e\uff0c\u5167\u5bb9\u5f9e\u4e00\u7bc7\u6587\u7ae0\u3001\u5169\u7bc7\u6587\u7ae0\u9010\u6b65\u589e\u52a0\uff0c\u6642\u9593\u5247\u53ef\u8a2d\u5b9a\u5f9e\u4e94\u5206\u9418\u3001\u5341\u5206\u9418\u6162\u6162\u905e\u589e\uff0c\u5225\u5fd8\u4e86\uff0c\u95b1\u8b80\u7576\u662f\u4e00\u4ef6\u4eab\u53d7\u7684\u4e8b\u60c5\uff0c\u52ff\u672c\u672b\u5012\u7f6e\uff0c\u800c\u5931\u53bb\u95b1\u8b80\u7684\u6a02\u8da3\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u5c0d\u65bc\u95b1\u8b80\u7e3d\u662f\u4e09\u5206\u9418\u71b1\u5ea6\uff0c\u5982\u4f55\u662f\u597d\uff1f\u4f60\u53ef\u4ee5\u5148\u5f9e\u81ea\u5df1\u611f\u8208\u8da3\u7684\u66f8\u7c4d\u958b\u59cb\uff0c\u4e0d\u7528\u8a2d\u9650\uff0c\u6700\u91cd\u8981\u7684\u662f\u8b93\u81ea\u5df1\u611b\u4e0a\u95b1\u8b80\u9019\u4ef6\u4e8b\u60c5\uff0c\u9032\u800c\u990a\u6210\u6301\u7e8c\u95b1\u8b80\u7684\u597d\u7fd2\u6163\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u95b1\u8b80\u7684\u904e\u7a0b\uff0c\u842c\u4e00\u767c\u73fe\u8b80\u4e0d\u61c2\u6642\uff0c\u4f60\u53ef\u4ee5\u600e\u9ebc\u505a\uff1f\u6a0a\u767b\u63d0\u5230\uff1a\u300c\u7576\u9047\u5230\u8b80\u4e0d\u61c2\u7684\u72c0\u6cc1\u6642\uff0c\u5c31\u8868\u793a\u81ea\u5df1\u73fe\u5728\u6c92\u6709\u5230\u7406\u89e3\u5b83\u7684\u6642\u5019\uff0c\u90a3\u4f60\u8a72\u505a\u7684\u5c31\u662f\u2014\u653e\u4e0b\u5b83\uff0c\u53bb\u627e\u4e0b\u4e00\u672c\u8b80\u5f97\u61c2\u7684\u66f8\u4f86\u8b80\u3002\u300d<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u5982\u4f55\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u66f8\u7c4d\uff1f\u4f60\u53ef\u4ee5\u5148\u601d\u8003\u770b\u770b\uff0c\u4f60\u770b\u66f8\u7684\u76ee\u7684\u662f\u4ec0\u9ebc\uff1f\u7576\u4f60\u5148\u91d0\u6e05\u81ea\u5df1\u770b\u66f8\u7684\u76ee\u7684\uff0c\u5c07\u6703\u6709\u52a9\u65bc\u4f60\u6311\u9078\u5230\u9069\u5408\u81ea\u5df1\u7684\u66f8\u7c4d\uff01<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" 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class=\"qubely-custom-font\">\u9ad8\u6548\u95b1\u8b80\u7684\u4e09\u6b65\u9a5f<\/span><\/strong><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u95b1\u8b80\uff1a\u6a0a\u767b\u8aaa\u660e\u8b80\u66f8\u7684\u65b9\u6cd5\u6709\u4e09\u9805\uff1a\u300c\u9810\u5099\u597d\u8b80\u66f8\u7684\u74b0\u5883\uff0c\u627e\u5230\u81ea\u5df1\u8b80\u66f8\u6700\u6709\u6548\u7684\u5730\u65b9\uff0c\u4e00\u500b\u5b57\u4e00\u500b\u5b57\u7684\u8b80\uff0c\u9047\u5230\u4e0d\u61c2\u7684\u5b57\u3001\u6982\u5ff5\u7b49\uff0c\u5148\u8df3\u904e\uff0c\u4ee5\u78ba\u4fdd\u95b1\u8b80\u7684\u9023\u8cab\u6027\u53ca\u5b8c\u6574\u6027\u3002\u300d<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" 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style=\"background-color:#e6e6e6\"><div class=\"wp-block-group__inner-container is-layout-flow\">\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\"><strong>\u300c2021 \u5e74\u3010\u7d20\u4eba\u5beb\u4f5c\u516c\u958b\u8868\u9054\u5be6\u6230\u73ed\u3011<strong>\u9ad8\u6548\u7387\u6fc3\u7e2e\u5927\u5f59\u6574\uff0c180 \u5206\u9418\u5b8c\u6574\u653b\u7565\u4e0d\u85cf\u79c1\u5927\u653e\u9001<\/strong><\/strong><\/span><strong><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u300d\u7684<\/span><\/strong><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\"><strong>\u7dda\u4e0a\u8ab2\u7a0b\u7d42\u65bc\u51fa\u7210\u56c9\uff0c\u8d85\u65e9\u9ce5\u7968\u9650\u6642\u9650\u984d\u958b\u653e\u5831\u540d\u4e2d\uff0c\u6b61\u8fce\u4f60\u5011\u67e5\u770b<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/smiletseng0521.com\/projects\/\" target=\"_blank\"><strong>\u5be6\u6230\u73ed\u8ab2\u7a0b\u8a73\u7d30\u4ecb\u7d39<\/strong><\/a><strong>\u3002<\/strong><\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\"><strong>\u82e5\u6709\u4efb\u4f55\u554f\u984c\uff0c\u6b61\u8fce\u4f86\u4fe1\uff08service@smiletseng0521.com\uff09\u6d3d\u8a62\uff0c\u671f\u5f85\u6211\u5011\u80fd\u5728\u8ab2\u5802\u4e0a\u898b\uff01<\/strong><\/span><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffcb7e\"><strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u6b61\u8fce\u5206\u4eab\u672c\u6587<\/span><\/strong> <span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\ud83d\udd16<\/span><\/p>\n\n\n\n<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-7b01cdfd\"><div class=\"uagb-social-share__wrap\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-89d41268\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/www.facebook.com\/sharer.php?u=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-c64af400\"><a class=\"uagb-ss__link\" data-href=\"mailto:?body=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><span 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8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-7a258ddb\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/twitter.com\/share?url=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M400 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm-48.9 158.8c.2 2.8.2 5.7.2 8.5 0 86.7-66 186.6-186.6 186.6-37.2 0-71.7-10.8-100.7-29.4 5.3.6 10.4.8 15.8.8 30.7 0 58.9-10.4 81.4-28-28.8-.6-53-19.5-61.3-45.5 10.1 1.5 19.2 1.5 29.6-1.2-30-6.1-52.5-32.5-52.5-64.4v-.8c8.7 4.9 18.9 7.9 29.6 8.3a65.447 65.447 0 0 1-29.2-54.6c0-12.2 3.2-23.4 8.9-33.1 32.3 39.8 80.8 65.8 135.2 68.6-9.3-44.5 24-80.6 64-80.6 18.9 0 35.9 7.9 47.9 20.7 14.8-2.8 29-8.3 41.6-15.8-4.9 15.2-15.2 28-28.8 36.1 13.2-1.4 26-5.1 37.8-10.2-8.9 13.1-20.1 24.7-32.9 34z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u95b1\u8b80\u5b8c\u6587\u7ae0\u5f8c\uff0c<strong>\u5982\u679c\u5167\u5bb9\u5c0d\u4f60\u6709\u5e6b\u52a9\uff0c\u8acb\u5e6b\u6211\u6309\u8b9a\u7d66\u4e88\u9f13\u52f5\uff0c\u4e26\u5c07\u5b83\u591a\u591a\u5206\u4eab\u51fa\u53bb\uff0c\u5e6b\u52a9\u4f60\u89ba\u5f97\u9700\u8981\u7684\u670b\u53cb\uff0c\u4f60\u7684\u6bcf\u4e00\u500b\u8cbc\u5fc3\u7684\u8209\u52d5\uff0c\u90fd\u80fd\u652f\u6301\u6211\u7e7c\u7e8c\u7522\u51fa\u66f4\u591a\u512a\u8cea\u7684\u597d\u6587\u7ae0<\/strong>\uff01<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u4e5f\u975e\u5e38\u6b61\u8fce\u4f60\u5728\u6587\u7ae0\u4e0b\u65b9\u767c\u554f\u6216\u5206\u4eab\u4f60\u7684\u611f\u60f3\uff0c\u6211\u90fd\u6703\u770b\uff0c\u4e26\u76e1\u53ef\u80fd\u56de\u8986\uff0c\u82e5\u6211\u665a\u56de\uff0c\u9084\u8acb\u4f60\u5011\u591a\u591a\u5305\u6db5\u8207\u8010\u5fc3\u7b49\u5f85\uff0c\u611f\u8b1d\u4f60\u7684\u5305\u5bb9\u8207\u9ad4\u8ad2\u3002\uff08\u5982\u679c\u60f3\u79c1\u4e0b\u4ea4\u6d41\u6216\u5c0d\u5beb\u4f5c\u3001\u5b78\u7fd2\u3001\u500b\u4eba\u6210\u9577\u7b49\u65b9\u9762\u6709\u4efb\u4f55\u554f\u984c\uff0c\u6b61\u8fce\u4f60\u9f13\u8d77\u52c7\u6c23\u4f86\u4fe1\u6216<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/smiletseng0521\/\" target=\"_blank\">\u79c1\u8a0a\u81c9\u66f8\u7c89\u5c08<\/a>\u7b49\uff0c\u4ee5\u4f60\u65b9\u4fbf\u7684\u65b9\u5f0f\u5747\u53ef\uff0c\u6bcf\u5c01\u4fe1\u6216\u8a0a\u606f\u6211\u90fd\u6703\u8a8d\u771f\u770b<\/span>\uff09<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffcb7e\"><strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u63a8\u85a6\u5ef6\u4f38\u95b1\u8b80 \ud83d\udcd6<\/span><\/strong><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\"><\/span><\/p>\n\n\n\n<ul id=\"block-ca002aa5-46ac-4d9c-a552-183cf813e062\"><li><a rel=\"noreferrer noopener\" href=\"https:\/\/smiletseng0521.com\/4-ways-to-overcome-your-fear\/\" target=\"_blank\"><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u5982\u4f55\u514b\u670d\u6050\u61fc\uff1f 4 \u65b9\u6cd5\u589e\u52a0\u4f60\u7684\u52c7\u6c23\u6307\u6578\uff01<\/span><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/smiletseng0521.com\/xmind-8-how-to-use\/\" target=\"_blank\"><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u3010XMIND 8 \u57fa\u790e\u4f7f\u7528\u6559\u5b78\u53ca\u5be6\u969b\u61c9\u7528\u6848\u4f8b\u3011\u8b93\u521d\u5b78\u8005\u8f15\u9b06\u5165\u9580\uff0c\u5e36\u4f60\u5feb\u901f\u4e0a\u624b\u5fc3\u667a\u5716\u8edf\u9ad4\uff01<\/span><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffcb7e\"><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\"><strong>\u76f8\u95dc\u53c3\u8003\u9023\u7d50 <\/strong>\ud83d\udcda<\/span><\/p>\n\n\n\n<ul id=\"block-d6436395-3214-4dde-866b-70abab6558a5\"><li><a rel=\"noreferrer noopener\" href=\"https:\/\/daydaynews.cc\/zh-hant\/entertainment\/435268.html\" target=\"_blank\"><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u5982\u4f55\u8b80\u597d\u4e00\u672c\u66f8\uff1f\u201c\u6a0a\u767b\u8b80\u66f8\u201d\u5275\u59cb\u4eba\u7684\u79d8\u8a23\u662f\u2026\u2026<\/span><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/startuplatte.com\/2017\/08\/12\/billgatesbuffettlearns-three\/\" target=\"_blank\"><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u6bd4\u723e\u84cb\u8332\u3001\u5df4\u83f2\u7279\u5b78\u7fd2\u7684\u4e09\u6b65\u9a5f\uff1a\u95b1\u8b80\u3001\u53cd\u601d\uff0c\u4ee5\u53ca\u2026<\/span><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/kknews.cc\/zh-tw\/culture\/pbmp862.html\" target=\"_blank\"><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u6a0a\u767b|\u5f9e\u5982\u4f55\u9078\u66f8\uff0c\u5230\u6df1\u5165\u7406\u89e3\u4e00\u672c\u66f8\uff0c\u7d66\u65b0\u624b\u95b1\u8b80\u8005\u7684\u5efa\u8b70\u3002<\/span><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.playpcesor.com\/2016\/10\/read-a-book.html\" target=\"_blank\"><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">[LifeHack-19] \u5982\u4f55\u95b1\u8b80\u4e00\u672c\u66f8\uff1f\u6211\u7684\u6df1\u8b80\u3001\u53cd\u82bb\u3001\u62c6\u89e3\u4e09\u6b65\u9a5f<\/span><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffcb7e\"><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\"><strong>\u66fe\u9401\u6f2b<\/strong><\/span> <strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">Smile Tseng \ud83d\ude01<\/span><\/strong><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\ud83d\udcaa<\/span><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u5206\u4eab\u6709\u95dc\u500b\u4eba\u6210\u9577\u5167\u5bb9<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u2728\u5e0c\u671b\u7576\u5225\u4eba\u7684\u5149\uff0c\u6210\u70ba\u5f71\u97ff\u751f\u547d\u7684\u529b\u91cf<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\ud83e\udd1d<\/span><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u900f\u904e\u6bcf\u9031\u56fa\u5b9a\u6587\u7ae0\u7684\u7522\u51fa\uff0c\u966a\u4f60\u4e00\u8d77\u6301\u7e8c\u7684\u524d\u9032<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u70ba\u4f60\u737b\u4e0a\u6574\u7406\u597d\u7684\u5716\u6587\u6599\u7406\u83dc\u55ae\ud83d\udc49\ud83d\udc49<a href=\"https:\/\/taplink.cc\/smiletseng0521\" target=\"_blank\" rel=\"noreferrer noopener\">\u6240\u6709\u5e73\u53f0\u9023\u7d50\u9ede\u6b64<\/a><\/span><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffcb7e\"><strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u55ae\u4e00\u5e73\u53f0\u5feb\u901f\u9375<\/span><\/strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\"> \ud83d\udce2<\/span><\/p>\n\n\n\n<div class=\"wp-block-qubely-socialicons qubely-block-601a9d\"><div class=\"qubely-block-social-icons  qubely-layout-fill qubely-style-default\"><ul class=\"qubely-ul\"><li class=\"qubely-li qubely-social-item qubely-social-facebook\" arealabel=\"Facebook\"><a href=\"https:\/\/www.facebook.com\/smiletseng0521\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><i class=\"qubely-social-icon fab fa-facebook\"><\/i><span class=\"qubely-social-label\">Facebook<\/span><\/a><\/li><li class=\"qubely-li qubely-social-item qubely-social-youtube\" arealabel=\"Youtube\"><a href=\"https:\/\/www.youtube.com\/channel\/UCBzbE53dW5f-TAnPcLfdFSg\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><i class=\"qubely-social-icon fab fa-youtube\"><\/i><span class=\"qubely-social-label\">Youtube<\/span><\/a><\/li><li class=\"qubely-li qubely-social-item qubely-social-instagram\" arealabel=\"Instagram\"><a href=\"http:\/\/instagram.com\/smiletseng0521\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><i class=\"qubely-social-icon fab fa-instagram\"><\/i><span class=\"qubely-social-label\">Instagram<\/span><\/a><\/li><\/ul><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u6b61\u8fce\u6309\u8b9a\u8ffd\u8e64\u6211\u7684\u7c89\u7d72\u5c08\u9801\u300c<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/smiletseng0521\/\" target=\"_blank\">\u66fe\u9401\u6f2b Smile Tseng<\/a>\u300d\uff0c\u4e0d\u53ea\u6709\u6700\u65b0\u6587\u7ae0\uff0c\u9084\u6703\u4e0a\u50b3 Youtube \u5f71\u7247\uff0c\u4f60\u5c07\u66f4\u4e0d\u6703\u932f\u904e\u4efb\u4f55\u6700\u65b0\u6d88\u606f\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/channel\/UCBzbE53dW5f-TAnPcLfdFSg\" target=\"_blank\">Youtube<\/a> \u6b63\u5f0f\u555f\u52d5\uff0c<strong>\u661f\u671f\u4e00\u3001\u4e09\u4e2d\u5348 12\uff1a30 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