{"id":2063,"date":"2021-04-12T13:28:58","date_gmt":"2021-04-12T05:28:58","guid":{"rendered":"https:\/\/smiletseng0521.com\/?p=2063"},"modified":"2021-08-17T13:08:51","modified_gmt":"2021-08-17T05:08:51","slug":"how-to-coexist-with-stress","status":"publish","type":"post","link":"https:\/\/smiletseng0521.com\/how-to-coexist-with-stress\/","title":{"rendered":"\u5982\u4f55\u8207\u58d3\u529b\u5171\u5b58\uff1f 2 \u5fc3\u614b\u30013 \u6280\u5de7\u50be\u56ca\u76f8\u6388\uff0c\u7d66\u6709\u58d3\u529b\u7684\u4f60\uff0c\u4f86\u9ede\u751f\u6d3b\u8abf\u5291\uff01"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/1-2.png\" alt=\"\u5982\u4f55\u8207\u58d3\u529b\u5171\u5b58\uff1f 2 \u5fc3\u614b\u30013 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class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E5%89%8D%E8%A8%80%EF%BC%9A\"><\/span><strong>\u4e00\u3001\u524d\u8a00\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/2-3.png\" alt=\"man-is-touching-his-hair\" class=\"wp-image-2066\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/2-3.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/2-3-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/2-3-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/2-3-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/2-3-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5e74\u5e95\u4e86\uff0c\u8ddd\u96e2\u65b0\u7684\u4e00\u5e74\uff0c\u5269\u4e0d\u5230\u4e09\u9031\u7684\u6642\u9593\uff0c\u4e0d\u77e5\u9053\u5728\u9019\u500b\u6642\u9593\u9ede\uff0c\u4f60\u4e00\u5207\u90fd\u597d\u55ce\uff1f<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u4e4b\u524d\u6709\u8b80\u8005\u7559\u8a00\u8ddf\u6211\u8aaa<strong>\u60f3\u5b78\u7fd2\u5982\u4f55\u8ddf\u58d3\u529b\u5171\u5b58<\/strong>\uff0c\u4e00\u63d0\u5230\u9019\u500b\u554f\u984c\uff0c\u6211\u7b2c\u4e00\u6642\u9593\u56de\u60f3\u8d77\u7684\u4ecd\u7136\u662f\u2014\u53bb\u5e74\u7d93\u6b77\u904e\u5f88\u9577\u4e00\u6bb5\u6642\u9593\u7684\u4f4e\u6f6e\u671f\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u90a3\u500b\u6642\u5019\u7684\u6211\uff0c\u611f\u60c5\u3001\u5de5\u4f5c\u3001\u7d93\u6fdf\u5168\u90e8\u90fd\u9762\u81e8\u8457\u5de8\u5927\u7684\u58d3\u529b\uff0c\u8b93\u4e00\u5411\u6a02\u89c0\u7684\u6211\uff0c\u4eba\u751f\u6574\u500b\u8dcc\u5230\u8c37\u5e95\uff0c\u5b8c\u5168\u7121\u6cd5\u9760\u81ea\u8eab\u7684\u529b\u91cf\u632f\u4f5c\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u6240\u5e78\uff0c\u524d\u8001\u95c6\u62c9\u4e86\u6211\u4e00\u628a\uff0c\u6211 2020 \u5e74\u624d\u80fd\u9010\u6b65\u5c07\u7834\u788e\u7684\u81ea\u5df1\u4e00\u9ede\u4e00\u6ef4\u7684\u91cd\u65b0\u64bf\u62fe\u56de\u4f86\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u73fe\u5728\uff0c\u5df2\u7d93\u8d70\u904e\u9019\u6bb5\u76f8\u7576\u8271\u8f9b\u8ddf\u632b\u6298\u904e\u7a0b\u7684\u6211\uff0c\u5c0d\u65bc\u58d3\u529b\u9019\u4ef6\u4e8b\u60c5\uff0c\u6bd4\u8d77\u4ee5\u524d\uff0c\u4e0d\u50c5\u6bd4\u8f03\u80fd\u5766\u7136\u9762\u5c0d\uff0c\u4e5f\u6bd4\u8f03\u80fd\u5feb\u901f\u8f49\u63db\u81ea\u5df1\u7684\u5fc3\u614b\uff0c\u900f\u904e\u81ea\u5df1\u4e0d\u540c\u7684\u7d13\u58d3\u7ba1\u9053\uff0c\u53bb\u8abf\u6574\u81ea\u5df1\u7684\u72c0\u614b\u6216\u5c07\u58d3\u529b\u5316\u70ba\u52a9\u529b\uff0c\u958b\u59cb\u884c\u52d5\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u56e0\u6b64\uff0c\u9019\u7bc7\u6587\u7ae0\u5c07\u6703\u5f9e\u300c<strong>\u5c0d\u58d3\u529b\u7684\u8a8d\u8b58<\/strong>\u300d\u3001\u300c<strong>\u627e\u51fa\u58d3\u529b\u7684\u4f86\u6e90<\/strong>\u300d\uff0c\u518d\u5230\u300c<strong>\u56db\u7a2e\u6e2c\u91cf\u81ea\u5df1\u76ee\u524d\u58d3\u529b\u6307\u6578\u7684\u65b9\u6cd5<\/strong>\u300d\u3001\u300c<strong>\u8207\u58d3\u529b\u5171\u5b58\u7684\u5169\u5fc3\u614b\u3001\u4e09\u6280\u5de7<\/strong>\u300d\uff0c\u6700\u5f8c\u5247\u662f\u300c<strong>\u4e09\u5927\u58d3\u529b\u540d\u8a00\u63a8\u85a6<\/strong>\u300d\uff0c\u5e0c\u671b\u80fd\u8b93\u4f60\u5c0d\u58d3\u529b\u6709\u66f4\u6df1\u5c64\u7684\u8a8d\u8b58\uff0c\u4e26\u4e14\uff0c\u8207\u5b83\u597d\u597d\u76f8\u8655\uff0c\u795e\u8272\u81ea\u82e5\u7684\u9762\u5c0d\u5b83\u3001\u99d5\u99ad\u5b83\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u4eca\u5929\u7684\u5b78\u7fd2\u4e4b\u65c5\u4f60\u6e96\u5099\u597d\u4e86\u55ce\uff1f<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u90a3\u9ebc\uff0c\u6211\u5011\u73fe\u5728\u5c31\u958b\u59cb\u56c9\uff01<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u2764\ufe0f\u6eab\u99a8\u5c0f\u63d0\u9192\u2764\ufe0f\uff1a\u672c\u7bc7\u6587\u7ae0\u5167\u5bb9\u504f\u9577\uff0c\u5efa\u8b70\u81f3\u5c11\u9810\u7559 20 \u5206\u9418\u89c0\u770b\uff0c\u6216\u662f\u5229\u7528\u96f6\u788e\u6642\u9593\u5206\u6bb5\u6536\u770b\u3002<\/span><\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E5%B0%8D%E5%A3%93%E5%8A%9B%E7%9A%84%E8%AA%8D%E8%AD%98%EF%BC%9A\"><\/span><strong>\u4e8c\u3001\u5c0d\u58d3\u529b\u7684\u8a8d\u8b58\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/3-6.png\" alt=\"two-people-making-a-handshake\" class=\"wp-image-2067\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/3-6.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/3-6-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/3-6-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/3-6-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/3-6-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5728\u300c\u5c0d\u58d3\u529b\u7684\u8a8d\u8b58\u300d\u9019\u500b\u7ae0\u7bc0\uff0c\u53c3\u8003\u7db2\u8def\u4e0a\u7684\u8cc7\u6599\uff08\u6587\u672b\u9644\u53c3\u8003\u8cc7\u6599\uff09\uff0c\u6574\u7406\u4e26\u4f9d\u5e8f\u5206\u4eab\u4ee5\u4e0b<strong>\u5169\u500b\u5167\u5bb9<\/strong>\uff1a<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u270d\u4ec0\u9ebc\u662f\u58d3\u529b<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u270d\u58d3\u529b\u7684\u8aa4\u5340<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"has-background wp-block-heading\" style=\"background-color:#ffcb7e\"><span class=\"ez-toc-section\" id=\"1_%E4%BB%80%E9%BA%BC%E6%98%AF%E5%A3%93%E5%8A%9B%EF%BC%9A\"><\/span><strong>#1 \u4ec0\u9ebc\u662f\u58d3\u529b\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/4-6.png\" alt=\"\" class=\"wp-image-2069\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/4-6.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/4-6-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/4-6-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/4-6-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/4-6-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u4ec0\u9ebc\u662f<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E5%A3%93%E5%8A%9B_(%E9%86%AB%E5%AD%B8)\" target=\"_blank\" rel=\"noreferrer noopener\">\u58d3\u529b<\/a>\u5462\uff1f<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u6839\u64da\u7dad\u57fa\u767e\u79d1\u4e0a\u7684\u89e3\u91cb\uff1a\u300c\u58d3\u529b\u662f\u4e00\u500b\u5fc3\u7406\u5b78\u8207\u751f\u7269\u5b78\u7684\u8853\u8a9e\uff0c\u610f\u65e8<strong>\u4eba\u985e\u6216\u52d5\u7269\u9762\u5c0d\u60c5\u7dd2\u4e0a\u6216\u8eab\u9ad4\u4e0a\u7684\u6709\u5f62\u6216\u7121\u5f62\u5a01\u8105\u6642<\/strong>\uff0c<strong>\u7121\u6cd5\u6b63\u5e38\u56de\u61c9\u7684\u611f\u53d7\u72c0\u614b<\/strong>\u3002\u300d<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u6bcf\u500b\u4eba\u5c0d\u65bc\u58d3\u529b\u7684\u627f\u53d7\u7a0b\u5ea6\u4e0d\u540c\uff0c\u4f46\u4f60\u4e0d\u7528\u64d4\u5fc3\uff0c\u9019\u4e9b\u90fd\u662f<strong>\u53ef\u4ee5\u7d93\u7531\u5f8c\u5929\u7df4\u7fd2<\/strong>\uff0c<strong>\u4e0d\u65b7\u63d0\u5347\u7684<\/strong>\u3002<\/span><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" style=\"background-color:#ffcb7e\"><span class=\"ez-toc-section\" id=\"2_%E5%A3%93%E5%8A%9B%E7%9A%84%E8%AA%A4%E5%8D%80%EF%BC%9A\"><\/span><strong>#2 \u58d3\u529b\u7684\u8aa4\u5340\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/5-5.png\" alt=\"\" class=\"wp-image-2070\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/5-5.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/5-5-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/5-5-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/5-5-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/5-5-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u4e00\u822c\u6211\u5011\u53ef\u80fd\u6703\u60f3\u8aaa\u6709\u58d3\u529b\u5c31\u4e00\u5b9a\u662f\u4e0d\u597d\u7684\uff0c\u4f46\u771f\u7684\u662f\u9019\u6a23\u55ce\uff1f<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u3008How to make stress your friend\u3009\u7684TED\u5f71\u7247\u4e2d\u63d0\u5230\uff1a\u300c<strong>\u6211\u4e0d\u518d\u5e0c\u671b\u4f60\u53bb\u9078\u64c7\u64fa\u812b\u58d3\u529b<\/strong>\uff0c<strong>\u6211\u5e0c\u671b\u4f60\u80fd\u66f4\u5584\u65bc\u99d5\u99ad\u58d3\u529b<\/strong>\uff0c<strong>\u58d3\u529b\u6703\u63d0\u5347\u4f60\u7684\u793e\u4ea4\u80fd\u529b<\/strong>\uff0c<strong>\u9810\u5099\u4f60\u53bb\u505a\u4e9b\u4e8b\u60c5\u597d\u589e\u9032\u4f60\u8207\u5b83\u4eba\u7684\u89aa\u5bc6\u95dc\u4fc2<\/strong>\uff0c<strong>\u4e5f\u6703\u589e\u5f37\u540c\u7406\u5fc3<\/strong>\u3002\u300d\uff08\u6587\u672b\u9644\u5f71\u7247\u9023\u7d50<\/span>\uff09<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u3008\u7576\u4f60\u611f\u5230\u58d3\u529b\u6216\u7126\u616e\u6642\u600e\u9ebc\u8fa6\uff1f90\u6b72\u7684\u7336\u592a\u62c9\u6bd4\u7684\u667a\u6167\u3009\u5247\u900f\u904e\u9f8d\u8766\u7684\u6545\u4e8b\uff0c\u544a\u8a34\u6211\u5011\uff1a\u300c<strong>\u90a3\u4e9b\u9ad8\u58d3\u7684\u75db\u82e6\u6642\u523b<\/strong>\uff0c<strong>\u5176\u5be6\u4e5f\u6b63\u662f\u4f60\u6b77\u7d93\u6210\u9577\u7684\u4fe1\u865f<\/strong>\uff0c<strong>\u5982\u679c\u6211\u5011\u80fd\u6b63\u78ba\u770b\u5f85\u9006\u5883<\/strong>\uff0c<strong>\u90a3\u9ebc\u6211\u5011\u4fbf\u53ef\u5728\u9006\u5883\u4e2d\u8301\u58ef\u6210\u9577<\/strong>\u3002\u300d\uff08\u6587\u672b\u9644\u5f71\u7247\u9023\u7d50\uff09<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5f9e\u5f71\u7247\u4e2d\u7684\u5167\u5bb9\u5c31\u53ef\u4ee5\u6e05\u695a\u5f97\u77e5<strong>\u58d3\u529b\u4e0d\u4e00\u5b9a\u5c31\u4e0d\u597d<\/strong>\uff0c<strong>\u66f4\u91cd\u8981\u7684\u662f\u8981\u5b78\u6703\u5982\u4f55\u8207\u5b83\u5171\u8655<\/strong>\uff01<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u63a5\u4e0b\u4f86\u7684\u4e0b\u4e00\u7ae0\u7bc0\uff0c\u6211\u5011\u5c07\u4e00\u8d77\u627e\u51fa\u58d3\u529b\u7684\u4f86\u6e90\u3002<\/span><\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E6%89%BE%E5%87%BA%E5%A3%93%E5%8A%9B%E7%9A%84%E4%BE%86%E6%BA%90%EF%BC%9A\"><\/span><strong>\u4e09\u3001\u627e\u51fa\u58d3\u529b\u7684\u4f86\u6e90\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/6-4.png\" alt=\"water-streaming-through-rocks\" class=\"wp-image-2073\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/6-4.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/6-4-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/6-4-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/6-4-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/6-4-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u6703\u9020\u6210\u58d3\u529b\u7684\u4f86\u6e90\u4e0d\u5c11\uff0c\u5c07\u4f9d\u7167\u81ea\u8eab\u7684\u89aa\u8eab\u7d93\u6b77\uff0c\u6574\u7406\u51fa<strong>\u4e3b\u8981\u7684\u4e09\u9ede<\/strong>\uff1a\uff08\u82e5\u4f60\u60f3\u770b\u66f4\u591a\u58d3\u529b\u4f86\u6e90\uff0c\u6211\u6703\u5728\u6587\u672b\u9644\u4e0a\u5169\u7bc7\u76f8\u95dc\u6587\u7ae0\u9023\u7d50<\/span>\uff09<\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u270d\u7d93\u6fdf<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u270d\u5de5\u4f5c<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u270d\u611f\u60c5<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"has-background wp-block-heading\" style=\"background-color:#ffcb7e\"><span class=\"ez-toc-section\" id=\"1_%E7%B6%93%E6%BF%9F%EF%BC%9A\"><\/span><strong>#1 \u7d93\u6fdf\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/7-3.png\" alt=\"golds-colored-coins-near-calculator\" class=\"wp-image-2075\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/7-3.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/7-3-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/7-3-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/7-3-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/7-3-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u8655\u65bc\u4eba\u751f\u4f4e\u6f6e\u671f\u7684\u6211\uff0c\u6b63\u5f9e\u4e8b\u8457\u6c92\u6709\u5e95\u85aa\u7684\u4fdd\u96aa\u884c\u696d\uff0c\u6bcf\u500b\u6708\u7684\u85aa\u6c34\u5e7e\u4e4e\u90fd\u7121\u6cd5\u7dad\u6301\u81ea\u5df1\u7684\u57fa\u672c\u751f\u6d3b\u958b\u92b7\uff0c\u597d\u5728\u4e4b\u524d\u5de5\u4f5c\u6709\u56fa\u5b9a\u5b58\u9322\u7684\u7fd2\u6163\uff0c\u6240\u4ee5\uff0c\u525b\u958b\u59cb\u751f\u6d3b\u52c9\u52c9\u5f37\u5f37\u9084\u7b97\u904e\u5f97\u53bb\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u4f46\u773c\u770b\u65e5\u5b50\u4e00\u5929\u4e00\u5929\u904e\u53bb\uff0c\u6236\u982d\u7684\u9322\u4e0d\u65b7\u7684\u6d41\u5931\uff0c\u85aa\u6c34\u6210\u9577\u7684\u5e45\u5ea6\uff0c\u537b\u9060\u9060\u4e0d\u53ca\u5b58\u6b3e\u6d41\u5931\u7684\u901f\u5ea6\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u751f\u6d3b\u958b\u59cb\u6709\u4e86\u9f90\u5927\u7684\u58d3\u529b\uff0c\u9019\u662f\u7b2c\u4e00\u9ede\u9020\u6210\u58d3\u529b\u7684\u4f86\u6e90\u3002<\/span><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" style=\"background-color:#ffcb7e\"><span class=\"ez-toc-section\" id=\"2_%E5%B7%A5%E4%BD%9C%EF%BC%9A\"><\/span><strong>#2 \u5de5\u4f5c\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/8-3.png\" alt=\"businessman-adjusting-his-necktie\" class=\"wp-image-2076\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/8-3.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/8-3-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/8-3-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/8-3-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/8-3-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u63a5\u7e8c\u4e0a\u6bb5\u5167\u5bb9\uff0c\u56e0\u70ba\u7d93\u6fdf\u4e0a\u51fa\u73fe\u58d3\u529b\uff0c\u597d\u5e7e\u6b21\u4e00\u5ea6\u60f3\u653e\u68c4\u5de5\u4f5c\uff0c\u4e0d\u904e\uff0c\u4e5f\u597d\u5e7e\u6b21\u90fd\u544a\u8a34\u81ea\u5df1\uff1a\u300c\u4f60\u4e0d\u80fd\u8f9c\u8ca0\u4fe1\u4efb\u4f60\u7684\u4eba\uff0c\u518d\u600e\u9ebc\u56f0\u96e3\uff0c\u90fd\u8981\u52aa\u529b\u6490\u4e0b\u53bb\uff01\u300d<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u65bc\u662f\uff0c\u6709\u597d\u4e00\u6bb5\u6642\u9593\uff0c\u6211\u62fc\u547d\u7684\u5de5\u4f5c\uff0c\u4ed8\u51fa\u66f4\u591a\u7684\u6642\u9593\u8ddf\u5fc3\u8840\uff0c\u4e0d\u5206\u5047\u65e5\u7684\u52aa\u529b\uff0c\u72a7\u7272\u6389\u8ddf\u5bb6\u4eba\u76f8\u8655\u3001\u653e\u9b06\u81ea\u5df1\u7b49\u7684\u6642\u9593\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u53ef\u662f\uff0c\u4e0d\u7ba1\u600e\u9ebc\u52aa\u529b\uff0c\u7d50\u679c\u59cb\u7d42\u4e0d\u5982\u9810\u671f\uff0c\u6211\u958b\u59cb\u9677\u5165\u4e86\u6975\u5ea6\u61f7\u7591\u3001\u5426\u5b9a\u81ea\u5df1\u7684\u72c0\u614b\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u7576\u6642\u7684\u6211\u5462\uff0c\u8b8a\u5f97\u81ea\u66b4\u81ea\u68c4\uff0c\u4e0d\u7ba1\u770b\u4ec0\u9ebc\u3001\u807d\u4ec0\u9ebc\uff0c\u90fd\u6703\u4e0d\u7531\u81ea\u4e3b\u5730\u5f80\u58de\u7684\u90a3\u4e00\u9762\u53bb\u60f3\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u9019\u5c0d\u6211\u4f86\u8aaa\u662f\u7b2c\u4e8c\u9ede\u9020\u6210\u58d3\u529b\u7684\u4f86\u6e90\u3002<\/span><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" style=\"background-color:#ffcb7e\"><span class=\"ez-toc-section\" id=\"3_%E6%84%9F%E6%83%85%EF%BC%9A\"><\/span><strong>#3 \u611f\u60c5\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/9-2.png\" alt=\"man-in-black-long-sleeved-shirt-and-woman-in-black-dress\" class=\"wp-image-2078\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/9-2.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/9-2-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/9-2-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/9-2-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/9-2-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u9664\u4e86\u4e0a\u8ff0\u63d0\u53ca\u7684\u7d93\u6fdf\u8ddf\u5de5\u4f5c\u4e0a\u7684\u58d3\u529b\u5916\uff0c\u90a3\u500b\u6642\u5019\uff0c\u611f\u60c5\u4e5f\u9762\u81e8\u8457\u6975\u5927\u7684\u96e3\u95dc\u8ddf\u632b\u6298\uff0c\u65bc\u662f\uff0c\u6210\u70ba\u4e86\u9020\u6210\u58d3\u529b\u4f86\u6e90\u7684\u6700\u5f8c\u4e00\u9ede\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u7576\u6211\u5728\u7d93\u6fdf\u3001\u5de5\u4f5c\u3001\u611f\u60c5\u4e0a\u5168\u90e8\u90fd\u91cd\u91cd\u6454\u4e86\u597d\u5927\u4e00\u8de4\u4e4b\u5f8c\uff0c\u771f\u7684\u5c0e\u81f4\u6211\u7684\u8eab\u5fc3\u90fd\u5f88\u4e0d\u5c0d\u52c1\uff0c\u9677\u5728\u5176\u4e2d\u7121\u6cd5\u81ea\u62d4\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u8b1b\u8ff0\u5b8c\u58d3\u529b\u7684\u4f86\u6e90\uff0c\u4e0b\u4e00\u7ae0\u7bc0\uff0c\u5c07\u63d0\u4f9b\u56db\u7a2e\u6e2c\u91cf\u81ea\u5df1\u76ee\u524d\u58d3\u529b\u6307\u6578\u7684\u65b9\u6cd5\u3002<\/span><\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81%E5%9B%9B%E7%A8%AE%E6%B8%AC%E9%87%8F%E8%87%AA%E5%B7%B1%E7%9B%AE%E5%89%8D%E5%A3%93%E5%8A%9B%E6%8C%87%E6%95%B8%E7%9A%84%E6%96%B9%E6%B3%95%EF%BC%9A\"><\/span><strong>\u56db\u3001\u56db\u7a2e\u6e2c\u91cf\u81ea\u5df1\u76ee\u524d\u58d3\u529b\u6307\u6578\u7684\u65b9\u6cd5\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/10-2.png\" alt=\"woman-walking-alone-a-narrow-path\" class=\"wp-image-2079\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/10-2.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/10-2-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/10-2-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/10-2-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/10-2-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u900f\u904e\u7db2\u8def\u7684\u8cc7\u6599\u67e5\u627e\uff0c\u5c07\u70ba\u4f60\u63d0\u4f9b<strong>\u56db\u7a2e\u6e2c\u91cf\u81ea\u5df1\u76ee\u524d\u58d3\u529b\u6307\u6578\u7684\u65b9\u6cd5<\/strong>\uff0c\u7d66\u4f60\u53c3\u8003\uff1a<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u270d\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\uff1a\u58d3\u529b\u6307\u6578\u6e2c\u91cf\u8868<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u270d\u6e2c\u6e2c\u4f60\u7684\u751f\u6d3b\u8fd1\u671f\u58d3\u529b\u6307\u6578<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u270d\u5fc3\u7406\u6e2c\u9a57\uff1a\u7c21\u55ae\u6e2c\u51fa\u4f60\u6700\u8fd1\u7684\u58d3\u529b\u6307\u6578\u6709\u591a\u9ad8<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u270d\u4e00\u5f35\u5716\u6e2c\u58d3\u529b\u6307\u6578<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"has-background wp-block-heading\" style=\"background-color:#ffcb7e\"><span class=\"ez-toc-section\" id=\"1_%E8%A1%9B%E7%94%9F%E7%A6%8F%E5%88%A9%E9%83%A8%E5%9C%8B%E6%B0%91%E5%81%A5%E5%BA%B7%E7%BD%B2%EF%BC%9A%E5%A3%93%E5%8A%9B%E6%8C%87%E6%95%B8%E6%B8%AC%E9%87%8F%E8%A1%A8\"><\/span><strong>#1 \u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\uff1a\u58d3\u529b\u6307\u6578\u6e2c\u91cf\u8868<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/11-2.png\" alt=\"blue-and-gray-stethoscope\" class=\"wp-image-2080\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/11-2.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/11-2-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/11-2-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/11-2-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/11-2-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u58d3\u529b\u6307\u6578\u6e2c\u91cf\u8868\u8acb\u9ede\u4ee5\u4e0b\u9023\u7d50\uff0c\u5171\u5341\u4e8c\u984c\ud83d\udc47 \ud83d\udc47<\/span><\/p>\n\n\n\n<p><a href=\"http:\/\/health99.hpa.gov.tw\/onlineQuiz\/pressure\" target=\"_blank\" rel=\"noreferrer noopener\"><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">http:\/\/health99.hpa.gov.tw\/onlineQuiz\/pressure<\/span><\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" style=\"background-color:#ffcb7e\"><span class=\"ez-toc-section\" id=\"2_%E6%B8%AC%E6%B8%AC%E4%BD%A0%E7%9A%84%E7%94%9F%E6%B4%BB%E8%BF%91%E6%9C%9F%E5%A3%93%E5%8A%9B%E6%8C%87%E6%95%B8\"><\/span><strong>#2 \u6e2c\u6e2c\u4f60\u7684\u751f\u6d3b\u8fd1\u671f\u58d3\u529b\u6307\u6578<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/12-2.png\" alt=\"man-sitting-on-the-mountain-edge\" class=\"wp-image-2082\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/12-2.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/12-2-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/12-2-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/12-2-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/12-2-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u751f\u6d3b\u8fd1\u671f\u58d3\u529b\u6307\u6578\u8acb\u9ede\u4ee5\u4e0b\u9023\u7d50\uff0c\u5171\u5341\u516d\u9053\u984c\ud83d\udc47 \ud83d\udc47<\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.arealme.com\/stress\/zh\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">https:\/\/www.arealme.com\/stress\/zh\/<\/span><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u2764\ufe0f\u6eab\u99a8\u5c0f\u63d0\u9192\u2764\ufe0f\uff1a\u4f60\u53ef\u4ee5\u62ff\u51fa\u7d19\u7b46\u4f5c\u7b54\uff0c\u7d71\u8a08\u770b\u6700\u7d42\u81ea\u5df1\u7684\u7d50\u679c\u8f03\u504f\u5411\u54ea\u908a\u3002<\/span><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" style=\"background-color:#ffcb7e\"><span class=\"ez-toc-section\" id=\"3_%E5%BF%83%E7%90%86%E6%B8%AC%E9%A9%97%EF%BC%9A%E7%B0%A1%E5%96%AE%E6%B8%AC%E5%87%BA%E4%BD%A0%E6%9C%80%E8%BF%91%E7%9A%84%E5%A3%93%E5%8A%9B%E6%8C%87%E6%95%B8%E6%9C%89%E5%A4%9A%E9%AB%98\"><\/span><strong>#3 \u5fc3\u7406\u6e2c\u9a57\uff1a\u7c21\u55ae\u6e2c\u51fa\u4f60\u6700\u8fd1\u7684\u58d3\u529b\u6307\u6578\u6709\u591a\u9ad8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/13-2.png\" alt=\"drawing-for-psychologic-test\" class=\"wp-image-2083\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/13-2.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/13-2-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/13-2-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/13-2-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/13-2-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u6700\u8fd1\u58d3\u529b\u6307\u6578\u6709\u591a\u9ad8\u8acb\u9ede\u4ee5\u4e0b\u9023\u7d50\uff0c\u5171\u4e00\u984c\ud83d\udc47 \ud83d\udc47<\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.s3.com.tw\/look\/lovelife\/page\/9569\" target=\"_blank\" rel=\"noreferrer noopener\"><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">https:\/\/www.s3.com.tw\/look\/lovelife\/page\/9569<\/span><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u2764\ufe0f\u6eab\u99a8\u5c0f\u63d0\u9192\u2764\ufe0f\uff1a\u4f60\u53ef\u4ee5\u62ff\u51fa\u7d19\u7b46\u4f5c\u7b54\uff0c\u5c07\u81ea\u5df1\u6c92\u81ea\u4fe1\u7684\u7279\u5fb5\u5beb\u4e0b\u4f86\uff0c\u4ee5\u6642\u523b\u63d0\u9192\u81ea\u5df1\u3002<\/span><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" style=\"background-color:#ffcb7e\"><span class=\"ez-toc-section\" id=\"4_%E4%B8%80%E5%BC%B5%E5%9C%96%E6%B8%AC%E5%A3%93%E5%8A%9B%E6%8C%87%E6%95%B8\"><\/span><strong>#4 \u4e00\u5f35\u5716\u6e2c\u58d3\u529b\u6307\u6578<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/14-2.png\" alt=\"photo-of-person-holding-mobile-phone\" class=\"wp-image-2084\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/14-2.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/14-2-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/14-2-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/14-2-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/14-2-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u6e2c\u58d3\u529b\u6307\u6578\u8acb\u9ede\u4ee5\u4e0b\u9023\u7d50\uff0c\u5171\u4e00\u5f35\u5716\ud83d\udc47 \ud83d\udc47<\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/health.ettoday.net\/news\/1436569\" target=\"_blank\" rel=\"noreferrer noopener\"><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">https:\/\/health.ettoday.net\/news\/1436569<\/span><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u2764\ufe0f\u6eab\u99a8\u5c0f\u63d0\u9192\u2764\ufe0f\uff1a\u4f60\u53ef\u4ee5\u62ff\u51fa\u7d19\u7b46\u4f5c\u7b54\uff0c\u5c07\u81ea\u5df1\u6c92\u81ea\u4fe1\u7684\u7279\u5fb5\u5beb\u4e0b\u4f86\uff0c\u4ee5\u6642\u523b\u63d0\u9192\u81ea\u5df1\u3002<\/span><\/p>\n\n\n\n<script src=\"https:\/\/f.convertkit.com\/ckjs\/ck.5.js\"><\/script>\n      <form action=\"https:\/\/app.convertkit.com\/forms\/2044846\/subscriptions\" class=\"seva-form formkit-form\" method=\"post\" data-sv-form=\"2044846\" data-uid=\"0f875512f6\" data-format=\"inline\" data-version=\"5\" data-options=\"{&quot;settings&quot;:{&quot;after_subscribe&quot;:{&quot;action&quot;:&quot;message&quot;,&quot;success_message&quot;:&quot;Success! 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min-width=\"400 500 600 700 800\" style=\"background-color: rgb(255, 255, 255); border-radius: 25px;\"><div class=\"formkit-background\" style=\"opacity: 0;\"><\/div><div data-style=\"minimal\"><div class=\"formkit-header\" data-element=\"header\" style=\"color: rgb(255, 154, 0); font-size: 36px; font-weight: 700;\"><h2 style=\"text-align:center\"><span class=\"ez-toc-section\" id=\"Smile_Tseng_%E6%96%87%E5%AD%97%E7%83%B9%E9%A3%AA%E5%B1%8B_%E5%85%8D%E8%B2%BB%E8%A8%82%E9%96%B1%E9%9B%BB%E5%AD%90%E5%A0%B1\"><\/span>Smile Tseng \u6587\u5b57\u70f9\u98ea\u5c4b<br>\u514d\u8cbb\u8a02\u95b1\u96fb\u5b50\u5831<span class=\"ez-toc-section-end\"><\/span><\/h2><\/div><div class=\"formkit-subheader\" data-element=\"subheader\" style=\"color: rgb(0, 0, 0); font-size: 20px;\"><p style=\"text-align:left\">\u4e00\u5c01\u4fe1\uff0c\u50b3\u905e\u8457\u4eba\u8207\u4eba\u4e4b\u9593\u7684\u6eab\u5ea6\uff0c\u6bcf\u9031\u56db\u65e9\u4e0a 10:00 \u6e96\u6642\u5bc4\u9001\u7d66\u4f60:)<\/p><p>\u500b\u4eba\u6210\u9577\u555f\u767c1\u5247<\/p><p>\u4e0a\u9031\u6700\u65b0\u6587\u7ae01\u7bc7<\/p><p>\u7cbe\u9078\u512a\u8cea\u597d\u65871\u7bc7<\/p><p style=\"text-align:left\">\u63d0\u4f9b\u6709\u50f9\u503c\u7684\u5167\u5bb9\uff0c\u5347\u7d1a\u4f60\u7684\u601d\u7dad\uff0c\u5728\u500b\u4eba\u6210\u9577\u8def\u4e0a\uff0c\u966a\u4f60\u4e00\u8d77\u6301\u7e8c\u7684\u524d\u9032\uff01<\/p><\/div><ul class=\"formkit-alert formkit-alert-error\" data-element=\"errors\" data-group=\"alert\"><\/ul><div data-element=\"fields\" data-stacked=\"true\" class=\"seva-fields formkit-fields\"><div class=\"formkit-field\"><input class=\"formkit-input\" name=\"email_address\" aria-label=\"\u4f60\u7684\u4fe1\u7bb1\" placeholder=\"\u4f60\u7684\u4fe1\u7bb1\" required=\"\" type=\"email\" style=\"color: rgb(0, 0, 0); border-color: rgb(255, 189, 89); border-radius: 3px; font-weight: 700;\"><\/div><div class=\"formkit-field\"><input class=\"formkit-input\" aria-label=\"\u4f60\u7684\u540d\u5b57\" name=\"fields[first_name]\" placeholder=\"\u4f60\u7684\u540d\u5b57\" type=\"text\" style=\"color: rgb(0, 0, 0); border-color: rgb(255, 189, 89); border-radius: 3px; font-weight: 700;\"><\/div><button data-element=\"submit\" class=\"formkit-submit formkit-submit\" style=\"color: rgb(255, 255, 255); background-color: rgb(255, 154, 0); border-radius: 3px; font-weight: 700;\"><div class=\"formkit-spinner\"><div><\/div><div><\/div><div><\/div><\/div><span class=\"\">\u7acb\u5373\u8a02\u95b1<\/span><\/button><\/div><div class=\"formkit-guarantee\" data-element=\"guarantee\" style=\"color: rgb(0, 0, 0); font-size: 16px; font-weight: 400;\"><p>\u2764\ufe0f\u6eab\u99a8\u5c0f\u63d0\u9192\u2764\ufe0f\uff1a\u8a02\u95b1\u5b8c\uff0c\u8981\u8a18\u5f97\u99ac\u4e0a\u5230\u4fe1\u7bb1\u6536\u8a02\u95b1\u4fe1\u4ef6\uff0c\u4e26\u6309\u4e0b\u300c\u78ba\u8a8d\u300d\u9375\u54e6:)<\/p><\/div><div class=\"formkit-powered-by-convertkit-container\"><a 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class=\"qubely-custom-font\">\u270d\u6210\u9577\u578b\u5fc3\u614b<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u270d\u5c08\u6ce8\u5728\u53ef\u63a7\u7684\u4e8b\u60c5<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u270d\u64c1\u6709\u5c6c\u65bc\u4f60\u7684\u7d13\u58d3\u7ba1\u9053<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u270d\u627e\u4fe1\u4efb\u7684\u89aa\u670b\u597d\u53cb\u804a\u5929<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"has-background wp-block-heading\" style=\"background-color:#ffcb7e\"><span class=\"ez-toc-section\" id=\"1_ABC%E7%90%86%E8%AB%96%EF%BC%9A\"><\/span><strong>#1 ABC\u7406\u8ad6\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/16-1.png\" alt=\"\" class=\"wp-image-2086\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/16-1.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/16-1-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/16-1-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/16-1-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/16-1-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">A\uff1a\u767c\u751f\u7684\u4e8b\u60c5<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">B\uff1a\u5982\u4f55\u770b\u5f85\u767c\u751f\u7684\u4e8b\u60c5<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">C\uff1a\u4e00\u500b\u4eba\u7684\u60c5\u7dd2\u548c\u884c\u70ba\u7684\u7d50\u679c<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5047\u8a2d\u4eca\u5929\u6211\u5011\u767c\u751f\u4e86\u4e00\u4ef6\u9020\u6210\u4f60\u58d3\u529b\u7684\u4e8b\u60c5\uff08A\uff09\uff0c\u5728\u771f\u7684\u5c0d\u4f60\u7522\u751f\u5f71\u97ff\uff08C\uff09\u524d\uff0c\u9084\u6703\u7d93\u904e\u5f88\u91cd\u8981\u7684\u95dc\u9375\uff08B\uff09\uff0c\u82e5\u4f60\u4eca\u5929\u5c07\u58d3\u529b\u8996\u70ba\u6311\u6230\u3001\u6210\u9577\u7684\u4f86\u6e90\uff0c\u4f60\u5c31\u80fd\u8655\u4e4b\u6cf0\u7136\u7684\u53bb\u9762\u5c0d\u5b83\uff1b\u4f46\u5982\u679c\u4f60\u4eca\u5929\u5c07\u58d3\u529b\u7576\u4f5c\u662f\u5c0d\u81ea\u5df1\u6709\u5bb3\u7684\uff0c\u90a3\u4f60\u4e5f\u6703\u505a\u51fa\u76f8\u5c0d\u61c9\u7684\u884c\u70ba\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u9019\u5c31\u5f88\u50cf\u6211\u5011\u5728\u7db2\u8def\u4e0a\u770b\u5230\u7684\u4e00\u53e5\u8a71\uff1a\u300c<strong>\u6240\u8b02\u4eba\u751f<\/strong>\uff0c<strong>10%\u662f\u4f60\u767c\u751f\u4e86\u4ec0\u9ebc\u4e8b<\/strong>\uff0c<strong>90%\u662f\u4f60\u7528\u4ec0\u9ebc\u614b\u5ea6\u9762\u5c0d<\/strong>\u3002\u300d<\/span><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" style=\"background-color:#ffcb7e\"><span class=\"ez-toc-section\" id=\"2_%E6%88%90%E9%95%B7%E5%9E%8B%E5%BF%83%E6%85%8B%EF%BC%9A\"><\/span><strong>#2 \u6210\u9577\u578b\u5fc3\u614b\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/17.png\" alt=\"\" class=\"wp-image-2087\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/17.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/17-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/17-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/17-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/17-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u58d3\u529b\u4e00\u4f86\uff0c\u4e0d\u8981\u5c31\u8a8d\u70ba\u81ea\u5df1\u7121\u6cd5\u89e3\u6c7a\uff0c\u8981\u8b93\u81ea\u5df1\u5177\u5099\u6210\u9577\u578b\u5fc3\u614b(\u6587\u672b\u9644\u5ef6\u4f38\u95b1\u8b80\u9023\u7d50)\uff0c\u76f8\u4fe1\u5373\u4f7f\u73fe\u5728\u9084\u7121\u6cd5\u89e3\u6c7a\uff0c\u4e5f\u53ea\u662f\u66ab\u6642\u7684\uff0c\u53ea\u8981\u900f\u904e\u65b9\u6cd5\u7df4\u7fd2\uff0c\u4e00\u5b9a\u6703\u8d8a\u4f86\u8d8a\u597d\u3002<\/span><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" style=\"background-color:#ffcb7e\"><span class=\"ez-toc-section\" id=\"3_%E5%B0%88%E6%B3%A8%E5%9C%A8%E5%8F%AF%E6%8E%A7%E7%9A%84%E4%BA%8B%E6%83%85%EF%BC%9A\"><\/span><strong>#3 \u5c08\u6ce8\u5728\u53ef\u63a7\u7684\u4e8b\u60c5\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/18.png\" alt=\"photography-of-man-holding-camera-lens\" class=\"wp-image-2088\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/18.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/18-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/18-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/18-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/18-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u963f\u6ef4\u65e5\u5e38\u7684\u3008\u5982\u4f55\u9762\u5c0d\u58d3\u529b\uff1f\u9019\u4e00\u500b\u89c0\u5ff5\u7ffb\u8f49\u4e86\u6211\u5c0d\u58d3\u529b\u7684\u53cd\u61c9\uff01\u3009\u5f71\u7247\u63d0\u5230\uff1a\u300c<strong>\u660e\u767d\u81ea\u5df1\u73fe\u5728\u5c31\u662f\u9762\u81e8\u4e86\u4e00\u500b\u554f\u984c<\/strong>\uff0c<strong>\u4f46\u662f<\/strong>\uff0c<strong>\u6211\u6709\u73fe\u5728\u53ef\u4ee5\u505a\u7684\u4e8b\u60c5<\/strong>\uff0c<strong>\u6211\u53ef\u4ee5\u627e\u56de\u6211\u7684\u4e3b\u5c0e\u6b0a<\/strong>\uff0c<strong>\u53bb\u4eab\u53d7\u89e3\u6c7a\u554f\u984c\u7684\u904e\u7a0b<\/strong>\u3002\u300d\uff08\u6587\u672b\u9644\u5f71\u7247\u9023\u7d50\uff09<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u9019\u4e5f\u8b93\u6211\u60f3\u8d77\u6614\u65e5\u5728\u505a\u4fdd\u96aa\u696d\u52d9\u6642\uff0c\u5370\u8c61\u5f88\u6df1\u523b\u7684\u4e00\u6bb5\u8a71\uff1a\u300c<strong>\u4f60\u8981\u5c08\u6ce8\u5728\u53ef\u63a7\u7684\u4e8b\u60c5\u4e0a\u9762<\/strong>\uff0c<strong>\u7576\u4f60\u505a\u8d8a\u591a\u53ef\u63a7\u7684\u4e8b\u60c5<\/strong>\uff0c<strong>\u4f60\u5c31\u6709\u53ef\u80fd\u9593\u63a5\u5f71\u97ff\u4e0d\u53ef\u63a7\u7684\u4e8b\u60c5<\/strong>\uff0c<strong>\u800c\u7576\u4f60\u9047\u5230\u8001\u5929\u723a\u7684\u4e8b\u60c5<\/strong>\uff0c<strong>\u5c31\u5b78\u6703\u8655\u4e4b\u6cf0\u7136<\/strong>\u3001<strong>\u5fae\u7b11\u4ee5\u5f85<\/strong>\u3002\u300d<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u6240\u4ee5\uff0c\u78b0\u5230\u58d3\u529b\u6642\uff0c<strong>\u60f3\u60f3\u73fe\u5728\u7684\u4f60\u53ef\u4ee5\u600e\u9ebc\u89e3\u6c7a\u5b83<\/strong>\uff1f<strong>\u4f60\u7684\u4e0b\u4e00\u6b65\u884c\u52d5\u6703\u662f\u4ec0\u9ebc<\/strong>\uff1f<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5c07\u96e3\u984c\u62c6\u89e3\u6210\u4e00\u9053\u9053\u66f4\u5c0f\u7684\u95dc\u5361\uff0c\u8b93\u81ea\u5df1\u5be6\u969b\u53bb\u964d\u4f4e\u6216\u771f\u7684\u89e3\u6c7a\u9020\u6210\u7684\u58d3\u529b\u3002<\/span><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" style=\"background-color:#ffcb7e\"><span class=\"ez-toc-section\" id=\"4_%E6%93%81%E6%9C%89%E5%B1%AC%E6%96%BC%E4%BD%A0%E7%9A%84%E7%B4%93%E5%A3%93%E7%AE%A1%E9%81%93%EF%BC%9A\"><\/span><strong>#4 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class=\"qubely-custom-font\">\u50cf\u662f\u4f60\u53ef\u4ee5\u904b\u52d5\u3001\u6563\u6b65\u3001\u95b1\u8b80\u3001\u807d\u97f3\u6a02\u7b49\uff0c\u6709\u8a31\u591a\u4e0d\u540c\u7684\u7d13\u58d3\u7ba1\u9053\uff0c\u627e\u5230\u4e00\u500b\u81ea\u5df1\u6700\u559c\u6b61\uff0c\u4e5f\u6700\u9069\u5408\u7684\u65b9\u5f0f\uff0c\u80fd\u5e6b\u52a9\u4f60\u5728\u58d3\u529b\u4f86\u81e8\u6642\uff0c\u7de9\u89e3\u7576\u4e0b\u7684\u72c0\u6cc1\u3002<\/span><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" style=\"background-color:#ffcb7e\"><span class=\"ez-toc-section\" id=\"5_%E6%89%BE%E4%BF%A1%E4%BB%BB%E7%9A%84%E8%A6%AA%E6%9C%8B%E5%A5%BD%E5%8F%8B%E8%81%8A%E5%A4%A9%EF%BC%9A\"><\/span><strong>#5 \u627e\u4fe1\u4efb\u7684\u89aa\u670b\u597d\u53cb\u804a\u5929\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/20.png\" alt=\"three-persons-sitting-on-the-stairs\" class=\"wp-image-2090\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/20.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/20-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/20-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/20-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/20-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u8a18\u5f97\u5f88\u6df1\u523b\uff0c\u53bb\u5e74\u6211\u8655\u65bc\u4f4e\u6f6e\u671f\u6642\uff0c\u6211\u5f88\u5c11\u8ddf\u4ed6\u4eba\u8a34\u8aaa\u81ea\u5df1\u7684\u72c0\u6cc1\uff0c\u5f8c\u4f86\uff0c\u662f\u9047\u5230\u524d\u8001\u95c6\u624d\u9010\u6f38\u770b\u5230\u4e00\u7d72\u5e0c\u671b\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u82e5\u4f60\u771f\u7684\u58d3\u529b\u5927\u5230\u6975\u5176\u56b4\u91cd\u7684\u5730\u6b65\uff0c\u53ef\u4ee5\u8a66\u8457\u627e\u8eab\u908a\u4fe1\u4efb\u7684\u89aa\u670b\u597d\u53cb\u804a\u5929\uff0c\u4e0d\u8981\u4e00\u500b\u4eba\u60b6\u5728\u5fc3\u88e1\uff0c<strong>\u771f\u7684\u5728\u4e4e\u4f60\u7684\u89aa\u670b\u597d\u53cb<\/strong>\uff0c<strong>\u4e00\u5b9a\u4e5f\u6703\u5e0c\u671b\u4f60\u80fd\u597d\u597d\u7684<\/strong>\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u56e0\u6b64\uff0c<strong>\u4e0d\u8981\u60f3\u8aaa\u6703\u9ebb\u7169\u5225\u4eba<\/strong>\uff0c<strong>\u4e92\u76f8\u5728\u5c0d\u65b9\u9700\u8981\u7684\u6642\u5019<\/strong>\uff0c<strong>\u7d66\u4e88\u966a\u4f34<\/strong>\u3001<strong>\u95dc\u5fc3<\/strong>\uff0c<strong>\u80fd\u5920\u8b93\u95dc\u4fc2\u66f4\u6df1\u539a<\/strong>\uff0c<strong>\u4e5f\u66f4\u4e0d\u6703\u4e00\u500b\u4eba\u9677\u5728\u6f29\u6e26\u88e1\u6253\u8f49<\/strong>\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5728\u7df4\u7fd2\u6539\u8b8a\u524d\u7684\u6700\u5f8c\u4e00\u7ae0\u7bc0\uff0c\u5c07\u63a8\u85a6\u4e09\u5927\u58d3\u529b\u540d\u8a00\u7d66\u4f60\uff0c\u8acb\u4f60\u7e7c\u7e8c\u770b\u4e0b\u53bb\u5427\uff01<\/span><\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%AD%E3%80%81%E4%B8%89%E5%A4%A7%E5%A3%93%E5%8A%9B%E5%90%8D%E8%A8%80%E6%8E%A8%E8%96%A6%EF%BC%9A\"><\/span><strong>\u516d\u3001\u4e09\u5927\u58d3\u529b\u540d\u8a00\u63a8\u85a6\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/21.png\" alt=\"man-in-the-forest\" class=\"wp-image-2092\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/21.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/21-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/21-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/21-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/21-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5f9e\u7db2\u8def\u4e0a\u7684\u8cc7\u6599\u4e2d\uff0c\u9078\u51fa<strong>\u4e09\u5927\u58d3\u529b\u540d\u8a00\u63a8\u85a6<\/strong>\uff1a<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">1.<a href=\"https:\/\/mingyanjiaju.org\/juzi\/jingdianduanju\/2012\/0530\/301.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u52f5\u5fd7\u540d\u8a00\u4f73\u53e5<\/a>\uff1a<strong>\u4e0d\u6703\u6a21\u7cca\u4e0d\u6e05\u7684\u672a\u4f86\u64d4\u6182\uff0c\u53ea\u70ba\u6e05\u6e05\u695a\u695a\u7684\u73fe\u5728\u52aa\u529b<\/strong>\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">2.<a href=\"https:\/\/mingyanjiaju.org\/juzi\/jingdianduanju\/2012\/0530\/301.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u52f5\u5fd7\u540d\u8a00\u4f73\u53e5<\/a>\uff1a<strong>\u5049\u4eba\u4e4b\u6240\u4ee5\u5049\u5927<\/strong>\uff0c<strong>\u662f\u56e0\u70ba\u5b83\u8ddf\u5225\u4eba\u5171\u8655\u9006\u5883\u6642<\/strong>\uff0c<strong>\u5225\u4eba\u5931\u53bb\u4e86\u4fe1\u5fc3<\/strong>\uff0c<strong>\u4ed6\u537b\u4e0b\u5b9a\u6c7a\u5fc3\u5be6\u73fe\u81ea\u5df1\u7684\u76ee\u6a19<\/strong>\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">3.<a href=\"https:\/\/www.managertoday.com.tw\/articles\/view\/53694\" target=\"_blank\" rel=\"noreferrer noopener\">\u8f49\u5ff5\uff0c\u5c31\u80fd\u6539\u8b8a\u4eba\u751f\uff0118\u53e5\u6210\u529f\u8005\u540d\u8a00\uff0c\u7d66\u4f60\u7e7c\u7e8c\u52aa\u529b\u7684\u52c7\u6c23<\/a>\uff1a<strong>\u7576\u547d\u904b\u4ea4\u7d66\u4f60\u4e00\u9846\u9178\u6ab8\u6aac<\/strong>\uff0c<strong>\u4f60\u8981\u60f3\u8fa6\u6cd5\u628a\u4ed6\u505a\u6210\u4e00\u676f\u53ef\u53e3\u7684\u6ab8\u6aac\u6c41<\/strong>\u3002<\/span><\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%83%E3%80%81%E7%B7%B4%E7%BF%92%E6%94%B9%E8%AE%8A%EF%BC%9A\"><\/span><strong>\u4e03\u3001\u7df4\u7fd2\u6539\u8b8a\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/22.png\" alt=\"person-blowing-a-dandelion\" class=\"wp-image-2093\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/22.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/22-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/22-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/22-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/22-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u672c\u6b21\u95dc\u65bc\u300c\u58d3\u529b\u300d\u7684\u4e3b\u984c\uff0c\u770b\u5b8c\u6587\u7ae0\u5f8c\uff0c\u8acb\u4f60<strong>\u601d\u8003\u4ee5\u4e0b\u4e09\u500b\u554f\u984c<\/strong>\uff0c\u4e26<strong>\u5beb\u4e0b\u4f60\u7684\u7b54\u6848<\/strong>\uff1a<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">1.<strong>\u4f60\u6700\u8fd1\u7684\u58d3\u529b\u5927\u55ce<\/strong>\uff1f<strong>\u6e2c\u9a57\u7684\u7d50\u679c\u8ddf\u4f60\u539f\u672c\u6240\u8a8d\u77e5\u7684\u4e00\u6a23\u55ce<\/strong>\uff1f<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">2.\u82e5\u4f60\u8fd1\u671f\u58d3\u529b\u6307\u6578\u504f\u9ad8\uff0c<strong>\u8acb\u4f60\u9078\u51fa\u4e00\u5fc3\u614b<\/strong>\u3001<strong>\u5169\u6280\u5de7<\/strong>\uff0c<strong>\u5be6\u969b\u4ed8\u51fa\u884c\u52d5\u57f7\u884c<\/strong>\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">3.\u6574\u7bc7\u6587\u7ae0\u4e2d\uff0c<strong>\u6709\u6c92\u6709\u54ea\u500b\u90e8\u4efd\u7684\u5167\u5bb9\u662f\u4f60\u6700\u559c\u6b61\u6216\u6700\u6709\u6536\u7a6b\u7684\u5462<\/strong>\uff1f<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u2764\ufe0f\u6eab\u99a8\u5c0f\u63d0\u9192\u2764\ufe0f\uff1a\u6240\u6709\u7684\u5ef6\u4f38\u95b1\u8b80\u5f71\u7247\u53ca\u6587\u7ae0\u90fd\u6703\u653e\u5728\u300c\u63a8\u85a6\u5ef6\u4f38\u95b1\u8b80\u300d\u8655\uff0c\u6b61\u8fce\u60f3\u591a\u4e86\u89e3\u7684\u4f60\u53bb\u770b\u770b\u54e6\u3002<\/span><\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%AB%E3%80%81%E7%B5%90%E8%AB%96%EF%BC%9A\"><\/span><strong>\u516b\u3001\u7d50\u8ad6\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/23.png\" alt=\"\" class=\"wp-image-2094\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/23.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/23-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/23-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/23-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/23-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u672c\u7bc7\u6587\u7ae0\u7684\u5b78\u7fd2\u91cd\u9ede\u6574\u7406\u5982\u4e0b\uff1a<\/span><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffcb7e\"><strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5c0d\u58d3\u529b\u7684\u8a8d\u8b58<\/span><\/strong><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u4ec0\u9ebc\u662f\u58d3\u529b\uff1a\u6bcf\u500b\u4eba\u5c0d\u65bc\u58d3\u529b\u7684\u627f\u53d7\u7a0b\u5ea6\u4e0d\u540c\uff0c\u4f46\u4f60\u4e0d\u7528\u64d4\u5fc3\uff0c\u9019\u4e9b\u90fd\u662f\u53ef\u4ee5\u7d93\u7531\u5f8c\u5929\u7df4\u7fd2\uff0c\u4e0d\u65b7\u63d0\u5347\u7684\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u58d3\u529b\u7684\u8aa4\u5340\uff1a\u300c\u6211\u4e0d\u518d\u5e0c\u671b\u4f60\u53bb\u9078\u64c7\u64fa\u812b\u58d3\u529b\uff0c\u6211\u5e0c\u671b\u4f60\u80fd\u66f4\u5584\u65bc\u99d5\u99ad\u58d3\u529b\uff0c\u58d3\u529b\u6703\u63d0\u5347\u4f60\u7684\u793e\u4ea4\u80fd\u529b\uff0c\u9810\u5099\u4f60\u53bb\u505a\u4e9b\u4e8b\u60c5\u597d\u589e\u9032\u4f60\u8207\u5b83\u4eba\u7684\u89aa\u5bc6\u95dc\u4fc2\uff0c\u4e5f\u6703\u589e\u5f37\u540c\u7406\u5fc3\uff1b\u90a3\u4e9b\u9ad8\u58d3\u7684\u75db\u82e6\u6642\u523b\uff0c\u5176\u5be6\u4e5f\u6b63\u662f\u4f60\u6b77\u7d93\u6210\u9577\u7684\u4fe1\u865f\uff0c\u5982\u679c\u6211\u5011\u80fd\u6b63\u78ba\u770b\u5f85\u9006\u5883\uff0c\u90a3\u9ebc\u6211\u5011\u4fbf\u53ef\u5728\u9006\u5883\u4e2d\u8301\u58ef\u6210\u9577\uff0c\u58d3\u529b\u4e0d\u4e00\u5b9a\u5c31\u4e0d\u597d\uff0c\u66f4\u91cd\u8981\u7684\u662f\u8981\u5b78\u6703\u5982\u4f55\u8207\u5b83\u5171\u8655\u3002<\/span><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffcb7e\"><strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u627e\u51fa\u58d3\u529b\u7684\u4f86\u6e90<\/span><\/strong><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u7d93\u6fdf\uff1a\u751f\u6d3b\u958b\u59cb\u6709\u4e86\u9f90\u5927\u7684\u58d3\u529b\uff0c\u9019\u662f\u7b2c\u4e00\u9ede\u9020\u6210\u58d3\u529b\u7684\u4f86\u6e90\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u5de5\u4f5c\uff1a\u4e0d\u7ba1\u600e\u9ebc\u52aa\u529b\uff0c\u7d50\u679c\u59cb\u7d42\u4e0d\u5982\u9810\u671f\uff0c\u6211\u958b\u59cb\u9677\u5165\u4e86\u6975\u5ea6\u61f7\u7591\u3001\u5426\u5b9a\u81ea\u5df1\u7684\u72c0\u614b\uff0c\u7576\u6642\u7684\u6211\u5462\uff0c\u8b8a\u5f97\u81ea\u66b4\u81ea\u68c4\uff0c\u4e0d\u7ba1\u770b\u4ec0\u9ebc\u3001\u807d\u4ec0\u9ebc\uff0c\u90fd\u6703\u4e0d\u7531\u81ea\u4e3b\u5730\u5f80\u58de\u7684\u90a3\u4e00\u9762\u53bb\u60f3\uff0c\u9019\u5c0d\u6211\u4f86\u8aaa\u662f\u7b2c\u4e8c\u9ede\u9020\u6210\u58d3\u529b\u7684\u4f86\u6e90\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u611f\u60c5\uff1a\u9664\u4e86\u4e0a\u8ff0\u63d0\u53ca\u7684\u7d93\u6fdf\u8ddf\u5de5\u4f5c\u4e0a\u7684\u58d3\u529b\u5916\uff0c\u90a3\u500b\u6642\u5019\uff0c\u611f\u60c5\u4e5f\u9762\u81e8\u8457\u6975\u5927\u7684\u96e3\u95dc\u8ddf\u632b\u6298\uff0c\u65bc\u662f\uff0c\u6210\u70ba\u4e86\u9020\u6210\u58d3\u529b\u4f86\u6e90\u7684\u6700\u5f8c\u4e00\u9ede\u3002<\/span><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffcb7e\"><strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u56db\u7a2e\u5224\u65b7\u81ea\u5df1\u76ee\u524d\u58d3\u529b\u6307\u6578\u7684\u65b9\u6cd5<\/span><\/strong><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\uff1a\u58d3\u529b\u6307\u6578\u6e2c\u91cf\u8868\u8acb\u9ede\u4e0a\u8ff0\u9023\u7d50\uff0c\u5171\u5341\u4e8c\u984c\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u6e2c\u6e2c\u4f60\u7684\u751f\u6d3b\u8fd1\u671f\u58d3\u529b\u6307\u6578\uff1a\u751f\u6d3b\u8fd1\u671f\u58d3\u529b\u6307\u6578\u8acb\u9ede\u4e0a\u8ff0\u9023\u7d50\uff0c\u5171\u5341\u516d\u9053\u984c\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u5fc3\u7406\u6e2c\u9a57\uff1a\u6700\u8fd1\u58d3\u529b\u6307\u6578\u6709\u591a\u9ad8\u8acb\u9ede\u4e0a\u8ff0\u9023\u7d50\uff0c\u5171\u4e00\u984c\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u4e00\u5f35\u5716\u6e2c\u58d3\u529b\u6307\u6578\uff1a\u6e2c\u58d3\u529b\u6307\u6578\u8acb\u9ede\u4ee5\u4e0b\u9023\u7d50\uff0c\u5171\u4e00\u5f35\u5716\u3002<\/span><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffcb7e\"><strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u8207\u58d3\u529b\u5171\u5b58\u7684 2 \u5fc3\u614b\u30013 \u6280\u5de7<\/span><\/strong><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270dABC\u7406\u8ad6\uff1a\u6240\u8b02\u4eba\u751f\uff0c10%\u662f\u4f60\u767c\u751f\u4e86\u4ec0\u9ebc\u4e8b\uff0c90%\u662f\u4f60\u7528\u4ec0\u9ebc\u614b\u5ea6\u9762\u5c0d\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u6210\u9577\u578b\u5fc3\u614b\uff1a\u58d3\u529b\u4e00\u4f86\uff0c\u4e0d\u8981\u5c31\u8a8d\u70ba\u81ea\u5df1\u7121\u6cd5\u89e3\u6c7a\uff0c\u8981\u8b93\u81ea\u5df1\u5177\u5099\u6210\u9577\u578b\u5fc3\u614b\uff0c\u76f8\u4fe1\u5373\u4f7f\u73fe\u5728\u9084\u7121\u6cd5\u89e3\u6c7a\uff0c\u4e5f\u53ea\u662f\u66ab\u6642\u7684\uff0c\u53ea\u8981\u900f\u904e\u65b9\u6cd5\u7df4\u7fd2\uff0c\u4e00\u5b9a\u6703\u8d8a\u4f86\u8d8a\u597d\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u5c08\u6ce8\u5728\u53ef\u63a7\u7684\u4e8b\u60c5\uff1a\u78b0\u5230\u58d3\u529b\u6642\uff0c\u60f3\u60f3\u73fe\u5728\u7684\u4f60\u53ef\u4ee5\u600e\u9ebc\u89e3\u6c7a\u5b83\uff1f\u4f60\u7684\u4e0b\u4e00\u6b65\u884c\u52d5\u6703\u662f\u4ec0\u9ebc\uff1f\u5c07\u96e3\u984c\u62c6\u89e3\u6210\u4e00\u9053\u9053\u66f4\u5c0f\u7684\u95dc\u5361\uff0c\u8b93\u81ea\u5df1\u5be6\u969b\u53bb\u964d\u4f4e\u6216\u771f\u7684\u89e3\u6c7a\u9020\u6210\u7684\u58d3\u529b\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u64c1\u6709\u5c6c\u65bc\u4f60\u7684\u7d13\u58d3\u7ba1\u9053\uff1a\u50cf\u662f\u4f60\u53ef\u4ee5\u904b\u52d5\u3001\u6563\u6b65\u3001\u95b1\u8b80\u3001\u807d\u97f3\u6a02\u7b49\uff0c\u6709\u8a31\u591a\u4e0d\u540c\u7684\u7d13\u58d3\u7ba1\u9053\uff0c\u627e\u5230\u4e00\u500b\u81ea\u5df1\u6700\u559c\u6b61\uff0c\u4e5f\u6700\u9069\u5408\u7684\u65b9\u5f0f\uff0c\u80fd\u5e6b\u52a9\u4f60\u5728\u58d3\u529b\u4f86\u81e8\u6642\uff0c\u7de9\u89e3\u7576\u4e0b\u7684\u72c0\u6cc1\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u627e\u4fe1\u4efb\u7684\u89aa\u670b\u597d\u53cb\u804a\u5929\uff1a\u771f\u7684\u5728\u4e4e\u4f60\u7684\u89aa\u670b\u597d\u53cb\uff0c\u4e00\u5b9a\u4e5f\u6703\u5e0c\u671b\u4f60\u80fd\u597d\u597d\u7684\u3002\u56e0\u6b64\uff0c\u4e0d\u8981\u60f3\u8aaa\u6703\u9ebb\u7169\u5225\u4eba\uff0c\u4e92\u76f8\u5728\u5c0d\u65b9\u9700\u8981\u7684\u6642\u5019\uff0c\u7d66\u4e88\u966a\u4f34\u3001\u95dc\u5fc3\uff0c\u80fd\u5920\u8b93\u95dc\u4fc2\u66f4\u6df1\u539a\uff0c\u4e5f\u66f4\u4e0d\u6703\u4e00\u500b\u4eba\u73fe\u5728\u6f29\u6e26\u88e1\u6253\u8f49\u3002<\/span><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffcb7e\"><strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u4e09\u5927\u58d3\u529b\u540d\u8a00\u63a8\u85a6<\/span><\/strong><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u4e0d\u6703\u6a21\u7cca\u4e0d\u6e05\u7684\u672a\u4f86\u64d4\u6182\uff0c\u53ea\u70ba\u6e05\u6e05\u695a\u695a\u7684\u73fe\u5728\u52aa\u529b\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u5049\u4eba\u4e4b\u6240\u4ee5\u5049\u5927\uff0c\u662f\u56e0\u70ba\u5b83\u8ddf\u5225\u4eba\u5171\u8655\u9006\u5883\u6642\uff0c\u5225\u4eba\u5931\u53bb\u4e86\u4fe1\u5fc3\uff0c\u4ed6\u537b\u4e0b\u5b9a\u6c7a\u5fc3\u5be6\u73fe\u81ea\u5df1\u7684\u76ee\u6a19\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u7576\u547d\u904b\u4ea4\u7d66\u4f60\u4e00\u9846\u9178\u6ab8\u6aac\uff0c\u4f60\u8981\u60f3\u8fa6\u6cd5\u628a\u4ed6\u505a\u6210\u4e00\u676f\u53ef\u53e3\u7684\u6ab8\u6aac\u6c41\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u58d3\u529b\u4e0d\u6703\u963b\u7919\u4f60\uff0c\u771f\u6b63\u963b\u7919\u4f60\u7684\u662f\u4f60\u7684\u60f3\u6cd5\u3002<\/span><\/p><p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5b78\u7fd2\u8207\u58d3\u529b\u5171\u5b58\uff0c<strong>\u751f\u6d3b\u4e0d\u662f\u7b49\u5f85\u66b4\u98a8\u96e8\u904e\u53bb<\/strong>\uff0c<strong>\u800c\u662f\u8981\u5b78\u6703\u5728\u96e8\u4e2d\u8df3\u821e<\/strong>\uff0c\u9858\u6211\u5011\u90fd\u80fd\u4e0d\u88ab\u58d3\u529b\u64ca\u5012\uff0c\u53cd\u800c\u8d8a\u632b\u8d8a\u52c7\u3002<\/span><\/p><\/blockquote><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#e6e6e6\"><div class=\"wp-block-group__inner-container is-layout-flow\">\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\"><strong>\u300c2021 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class=\"qubely-custom-font\"><strong>\u82e5\u6709\u4efb\u4f55\u554f\u984c\uff0c\u6b61\u8fce\u4f86\u4fe1\uff08service@smiletseng0521.com\uff09\u6d3d\u8a62\uff0c\u671f\u5f85\u6211\u5011\u80fd\u5728\u8ab2\u5802\u4e0a\u898b\uff01<\/strong><\/span><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffcb7e\"><strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u6b61\u8fce\u5206\u4eab\u672c\u6587<\/span><\/strong> <span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\ud83d\udd16<\/span><\/p>\n\n\n\n<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-41894696\"><div class=\"uagb-social-share__wrap\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-98e97f58\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/www.facebook.com\/sharer.php?u=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-31bc04c6\"><a class=\"uagb-ss__link\" data-href=\"mailto:?body=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-8acf4529\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/telegram.me\/share\/url?url=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 496 512\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 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41.6-15.8-4.9 15.2-15.2 28-28.8 36.1 13.2-1.4 26-5.1 37.8-10.2-8.9 13.1-20.1 24.7-32.9 34z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u95b1\u8b80\u5b8c\u6587\u7ae0\u5f8c\uff0c<strong>\u5982\u679c\u5167\u5bb9\u5c0d\u4f60\u6709\u5e6b\u52a9\uff0c\u8acb\u5e6b\u6211\u6309\u8b9a\u7d66\u4e88\u9f13\u52f5\uff0c\u4e26\u5c07\u5b83\u591a\u591a\u5206\u4eab\u51fa\u53bb\uff0c\u5e6b\u52a9\u4f60\u89ba\u5f97\u9700\u8981\u7684\u670b\u53cb\uff0c\u4f60\u7684\u6bcf\u4e00\u500b\u8cbc\u5fc3\u7684\u8209\u52d5\uff0c\u90fd\u80fd\u652f\u6301\u6211\u7e7c\u7e8c\u7522\u51fa\u66f4\u591a\u512a\u8cea\u7684\u597d\u6587\u7ae0<\/strong>\uff01<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u4e5f\u975e\u5e38\u6b61\u8fce\u4f60\u5728\u6587\u7ae0\u4e0b\u65b9\u767c\u554f\u6216\u5206\u4eab\u4f60\u7684\u611f\u60f3\uff0c\u6211\u90fd\u6703\u770b\uff0c\u4e26\u76e1\u53ef\u80fd\u56de\u8986\uff0c\u82e5\u6211\u665a\u56de\uff0c\u9084\u8acb\u4f60\u5011\u591a\u591a\u5305\u6db5\u8207\u8010\u5fc3\u7b49\u5f85\uff0c\u611f\u8b1d\u4f60\u7684\u5305\u5bb9\u8207\u9ad4\u8ad2\u3002\uff08\u5982\u679c\u60f3\u79c1\u4e0b\u4ea4\u6d41\u6216\u5c0d\u5beb\u4f5c\u3001\u5b78\u7fd2\u3001\u500b\u4eba\u6210\u9577\u7b49\u65b9\u9762\u6709\u4efb\u4f55\u554f\u984c\uff0c\u6b61\u8fce\u4f60\u9f13\u8d77\u52c7\u6c23\u4f86\u4fe1\u6216<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/smiletseng0521\/\" target=\"_blank\">\u79c1\u8a0a\u81c9\u66f8\u7c89\u5c08<\/a>\u7b49\uff0c\u4ee5\u4f60\u65b9\u4fbf\u7684\u65b9\u5f0f\u5747\u53ef\uff0c\u6bcf\u5c01\u4fe1\u6216\u8a0a\u606f\u6211\u90fd\u6703\u8a8d\u771f\u770b<\/span>\uff09<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffcb7e\"><strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u63a8\u85a6\u5ef6\u4f38\u95b1\u8b80 \ud83d\udcd6<\/span><\/strong><\/p>\n\n\n\n<ul id=\"block-d66ef27a-8e93-4621-9bea-b30ff33ced9c\"><li><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\"><a rel=\"noreferrer noopener\" href=\"https:\/\/smiletseng0521.com\/4-ways-to-overcome-your-fear\/\" target=\"_blank\">\u5982\u4f55\u514b\u670d\u6050\u61fc\uff1f 4 \u65b9\u6cd5\u589e\u52a0\u4f60\u7684\u52c7\u6c23\u6307\u6578\uff01<\/a><\/span><\/li><li><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\"><a rel=\"noreferrer noopener\" href=\"https:\/\/smiletseng0521.com\/how-to-read-a-book-efficiently\/\" target=\"_blank\">\u7834\u89e3\u95b1\u8b80\u5e38\u898b\u554f\u984c\uff0c\u6253\u9020\u9ad8\u6548\u95b1\u8b80 3 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href=\"https:\/\/www.hbrtaiwan.com\/article_content_AR0007248.html\"><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u8981\u8655\u7406\u58d3\u529b\uff0c\u5148\u4e86\u89e3\u539f\u56e0<\/span><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.managertoday.com.tw\/books\/view\/53171\" target=\"_blank\"><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u4e00\u500b\u7c21\u55ae\u5c0f\u7fd2\u6163\uff0c\u628a\u58d3\u529b\u8b8a\u6210\u52a9\u529b\uff01<\/span><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/twgreatdaily.com\/V-47dXABgx9BqZZIPhVW.html\" target=\"_blank\"><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u58d3\u57ae\u4f60\u7684\u4e0d\u662f\u58d3\u529b\uff0c\u800c\u662f\u8655\u7406\u58d3\u529b\u7684\u65b9\u5f0f<\/span><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.managertoday.com.tw\/articles\/view\/50979\" target=\"_blank\"><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u62cb\u958b\u58d3\u529b\u8207\u7126\u616e\uff0c\u53ea\u9700\u8981\u554f\u81ea\u5df1\u90193\u500b\u554f\u984c\uff01<\/span><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=8pYaWpEmpkU\" target=\"_blank\"><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u5982\u4f55\u9762\u5c0d\u58d3\u529b | \u557e\u4f86\u804a\u804a2015 \u7b2c9\u96c6 | \u557e\u557e\u978b<\/span><\/a><\/li><li><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\"><a href=\"https:\/\/www.youtube.com\/watch?v=RcGyVTAoXEU\" rel=\"noreferrer noopener\" target=\"_blank\">How to make stress your friend | Kelly McGonigal<\/a><\/span><\/li><li><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\"><a href=\"https:\/\/helloyishi.com.tw\/healthy-living\/mental-health\/cope-with-stress-and-anxiety\/#gref\" rel=\"noreferrer noopener\" target=\"_blank\">\u58d3\u529b\u5927\u600e\u9ebc\u8fa6\uff1f\u8a8d\u8b58\u58d3\u529b\u548c\u7126\u616e\u3001\u6559\u4f607\u62db\u5be6\u7528\u6e1b\u58d3<\/a><\/span><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=1BsQKGPtreU\" target=\"_blank\"><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u58d3\u529b\u597d\u5927\u8b93\u4f60\u5fc3\u597d\u7d2f\uff1f\u5fc3\u7406\u91ab\u5e2b\u50b3\u6388\u6e1b\u8f15\u58d3\u529b7\u5999\u62db<\/span><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=T1ET3uErbFI\" target=\"_blank\"><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u5982\u4f55\u9762\u5c0d\u58d3\u529b? \u9019\u300c\u4e00\u500b\u89c0\u5ff5\u300d\u7ffb\u8f49\u4e86\u6211\u5c0d\u58d3\u529b\u7684\u53cd\u61c9!\u3010\u963f\u6ef4\u65e5\u5e38\u3011<\/span><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/25\/abcde-reframe\/\" target=\"_blank\"><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u3010\u771f\u6b63\u7684\u72af\u4eba\u5176\u5be6\u662f\u300c\u5fc3\u7406\u7684\u60f3\u6cd5\u300d\u3011\u5fc3\u7406\u5b78\u300cABCDE \u8f49\u5ff5\u6cd5\u300d\uff0c\u6d88\u9664\u7dca\u5f35\u7126\u616e\u3001\u6574\u500b\u4eba\u8f15\u9b06\u8d77\u4f86<\/span><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=GOZoaO0mBMM\" target=\"_blank\"><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u7576\u4f60\u611f\u5230\u58d3\u529b\u6216\u7126\u616e\u6642\u600e\u9ebc\u8fa6\uff1f \u25ba 90\u6b72\u7684\u7336\u592a\u62c9\u6bd4\u7684\u667a\u6167&#8230; &#8211; Rabbi Dr. Abraham Twerski\uff08\u4e2d\u82f1\u5b57\u5e55\uff09<\/span><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffcb7e\"><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\"><strong>\u66fe\u9401\u6f2b<\/strong><\/span> <strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">Smile Tseng \ud83d\ude01<\/span><\/strong><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\ud83d\udcaa<\/span><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u5206\u4eab\u6709\u95dc\u500b\u4eba\u6210\u9577\u5167\u5bb9<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" 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style=\"background-color:#ffcb7e\"><strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u55ae\u4e00\u5e73\u53f0\u5feb\u901f\u9375<\/span><\/strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\"> \ud83d\udce2<\/span><\/p>\n\n\n\n<div class=\"wp-block-qubely-socialicons qubely-block-683097\"><div class=\"qubely-block-social-icons  qubely-layout-fill qubely-style-default\"><ul class=\"qubely-ul\"><li class=\"qubely-li qubely-social-item qubely-social-facebook\" arealabel=\"Facebook\"><a href=\"https:\/\/www.facebook.com\/smiletseng0521\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><i class=\"qubely-social-icon fab fa-facebook\"><\/i><span class=\"qubely-social-label\">Facebook<\/span><\/a><\/li><li class=\"qubely-li qubely-social-item qubely-social-youtube\" arealabel=\"Youtube\"><a href=\"https:\/\/www.youtube.com\/channel\/UCBzbE53dW5f-TAnPcLfdFSg\" target=\"_blank\" rel=\"nofollow noopener 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21px;\" class=\"qubely-custom-font\"> <\/span><\/strong><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u8ffd\u8e64\u8ffd\u8d77\u4f86\uff0c\u904e\u53bb\u5beb\u904e 100 \u7bc7\u7684\u8cbc\u6587\uff0c\u4e0d\u53ea\u63d0\u4f9b\u5be6\u7528\u5b78\u7fd2\u5e16 &amp; \u5fc3\u9748\u52a0\u6cb9\u7ad9\uff0c\u751a\u81f3\u9084\u6709\u4e00\u7cfb\u5217\u7684 Q&amp;A 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