{"id":2424,"date":"2021-05-14T07:30:51","date_gmt":"2021-05-13T23:30:51","guid":{"rendered":"https:\/\/smiletseng0521.com\/?p=2424"},"modified":"2022-09-14T07:54:55","modified_gmt":"2022-09-13T23:54:55","slug":"about-the-website","status":"publish","type":"post","link":"https:\/\/smiletseng0521.com\/about-the-website\/","title":{"rendered":"\u7d66\u6bcf\u4e00\u4f4d\u7a4d\u6975\u4e0a\u9032\u3001\u6e34\u671b\u6301\u7e8c\u5b78\u7fd2\u7684\u4f60\uff0c\u4e00\u500b\u300c\u500b\u4eba\u6210\u9577\u300d\u512a\u8cea\u5145\u96fb\u7ad9"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/1-2.png\" alt=\"\u7d66\u6bcf\u4e00\u4f4d\u7a4d\u6975\u4e0a\u9032\u3001\u6e34\u671b\u6301\u7e8c\u5b78\u7fd2\u7684\u4f60\uff0c\u4e00\u500b\u300c\u500b\u4eba\u6210\u9577\u300d\u512a\u8cea\u5145\u96fb\u7ad9\" class=\"wp-image-2425\" 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href=\"https:\/\/smiletseng0521.com\/about-the-website\/#%E5%A6%82%E4%BD%95%E8%88%87%E5%A3%93%E5%8A%9B%E5%85%B1%E5%AD%98%EF%BC%9F_2_%E5%BF%83%E6%85%8B%E3%80%813_%E6%8A%80%E5%B7%A7%E5%82%BE%E5%9B%8A%E7%9B%B8%E6%8E%88%EF%BC%8C%E7%B5%A6%E6%9C%89%E5%A3%93%E5%8A%9B%E7%9A%84%E4%BD%A0%EF%BC%8C%E4%BE%86%E9%BB%9E%E7%94%9F%E6%B4%BB%E8%AA%BF%E5%8A%91%EF%BC%81\" title=\"\u5982\u4f55\u8207\u58d3\u529b\u5171\u5b58\uff1f 2 \u5fc3\u614b\u30013 \u6280\u5de7\u50be\u56ca\u76f8\u6388\uff0c\u7d66\u6709\u58d3\u529b\u7684\u4f60\uff0c\u4f86\u9ede\u751f\u6d3b\u8abf\u5291\uff01\">\u5982\u4f55\u8207\u58d3\u529b\u5171\u5b58\uff1f 2 \u5fc3\u614b\u30013 \u6280\u5de7\u50be\u56ca\u76f8\u6388\uff0c\u7d66\u6709\u58d3\u529b\u7684\u4f60\uff0c\u4f86\u9ede\u751f\u6d3b\u8abf\u5291\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E5%89%8D%E8%A8%80%EF%BC%9A\"><\/span><strong>\u4e00\u3001\u524d\u8a00\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/2-2.png\" alt=\"pexels-webpage\" class=\"wp-image-2426\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/2-2.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/2-2-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/2-2-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/2-2-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/2-2-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u611f\u8b1d\u4f60\u9ede\u958b\u9019\u7bc7\u6587\u7ae0\uff0c\u5e0c\u671b\u4f60\u80fd\u7d66\u6211 7 \u5206\u9418\u7684\u6642\u9593\uff0c\u6211\u5011\u597d\u597d\u8a8d\u8b58\u4e00\u4e0b\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u4e00\u500b\u4eba\u8981\u505a\u4ec0\u9ebc\uff0c\u65e9\u5c31\u88ab\u4e00\u500b\u4eba\u7684\u6210\u9577\u7d93\u6b77\u6c7a\u5b9a\u4e86\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u9019\u7bc7\u6587\u7ae0\u4e3b\u8981\u6703\u8ddf\u4f60\u804a 5 \u5927\u90e8\u4efd\uff0c\u5206\u5225\u662f\u300c<strong>\u6211\u662f\u8ab0<\/strong>\u300d\u3001\u300c<strong>\u6211\u8981\u70ba\u4f60\u505a\u4ec0\u9ebc<\/strong>\u300d\u3001\u300c<strong>\u6211\u70ba\u4ec0\u9ebc\u8981\u505a\u500b<\/strong>\u9019\u500b\u300d\u3001\u300c<strong>\u6211\u5df2\u7d93\u505a\u4e86\u54ea\u4e9b\u6216\u6b63\u5728\u505a\u54ea\u4e9b<\/strong>\u300d\u3001\u300c<strong>\u6211\u671f\u8a31\u80fd\u505a\u5230\u4ec0\u9ebc\u6a23\u5b50<\/strong>\u300d\uff08\u6587\u672b\u9644\u53c3\u8003\u6587\u7ae0\u9023\u7d50\uff09\u3002<\/span><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E6%88%91%E6%98%AF%E8%AA%B0%EF%BC%9F\"><\/span><strong>\u4e8c\u3001\u6211\u662f\u8ab0\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/3-2.png\" alt=\"shaking-hands\" class=\"wp-image-2427\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/3-2.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/3-2-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/3-2-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/3-2-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/3-2-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption>\u6211\u662f\u8ab0\uff1f<\/figcaption><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u672c\u540d\u66fe\u9401\u6f2b\uff0c\u4f60\u53ef\u4ee5\u7a31\u6211\u70ba Smile\uff0c\u5973\uff0c90 \u5f8c\uff0c\u6a02\u89c0 B 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class=\"qubely-custom-font\">\u4e0d\u53ea\u52aa\u529b\u626e\u6f14\u597d\u81ea\u5df1\u8eab\u70ba\u5b78\u751f\u7684\u89d2\u8272\uff0c\u4e5f\u7a4d\u6975\u53c3\u8207\u8ab2\u5916\u5b78\u7fd2\uff0c\u8d81\u8457\u5047\u65e5\uff0c\u8046\u807d\u5404\u884c\u5404\u696d\u5091\u51fa\u4eba\u58eb\u7684\u6f14\u8b1b\uff0c\u56db\u5e74\u4e0b\u4f86\uff0c\u4e5f\u7d2f\u7a4d\u4e86\u8d85\u904e 60 \u5834\u4ee5\u4e0a\u7684\u8b1b\u5ea7\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u51fa\u793e\u6703\u5f8c\uff0c\u4e0d\u7ba1\u662f\u5f9e\u4e8b\u696d\u52d9\u3001\u52a9\u7406\uff0c\u9084\u662f\u884c\u92b7\u4f01\u5283\u7b49\u5de5\u4f5c\uff0c\u6211\u90fd\u8b93\u81ea\u5df1\u59cb\u7d42\u4fdd\u6301\u5b78\u7fd2\u7684\u614b\u5ea6\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u6bcf\u5230\u4e00\u500b\u65b0\u5d17\u4f4d\uff0c\u770b\u76f8\u95dc\u7684\u66f8\u7c4d\u3001\u807d\u76f8\u95dc\u7684\u8b1b\u5ea7\u5df2\u6210\u70ba\u4e00\u7a2e\u7fd2\u6163\uff0c\u6211\u660e\u767d\uff1a\u300c<strong>\u7576\u4f60\u7684\u624d\u83ef\u9084\u6490\u4e0d\u8d77\u4f60\u7684\u91ce\u5fc3\uff0c\u4f60\u5c31\u61c9\u8a72\u975c\u4e0b\u5fc3\u4f86\u5b78\u7fd2<\/strong>\u3002\u300d<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5c0d\u6211\u800c\u8a00\uff0c\u95b1\u8b80\u3001\u6f14\u8b1b\u3001\u5beb\u4f5c\u3001\u5b78\u7fd2\u3001\u6210\u9577\uff0c\u5c31\u8ddf\u547c\u5438\u4e00\u6a23\u81ea\u7136\uff0c\u662f\u6211\u751f\u547d\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u5143\u7d20\u3002<\/span><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E6%88%91%E8%A6%81%E7%82%BA%E4%BD%A0%E5%81%9A%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong>\u4e09\u3001\u6211\u8981\u70ba\u4f60\u505a\u4ec0\u9ebc\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/4-2.png\" alt=\"for-you\" class=\"wp-image-2429\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/4-2.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/4-2-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/4-2-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/4-2-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/4-2-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption>\u6211\u8981\u70ba\u4f60\u505a\u4ec0\u9ebc\uff1f<\/figcaption><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u500b\u4eba\u6210\u9577\u4e00\u76f4\u662f\u4e00\u4ef6\u91cd\u8981\u4f46\u4e0d\u7dca\u6025\u7684\u4e8b\u60c5\uff0c\u540c\u6642\u4e5f\u662f\u53cd\u4eba\u6027\u7684\uff0c\u4f60\u5f97\u6709\u610f\u8b58\u7684\u903c\u8feb\u81ea\u5df1\u9810\u7559\u51fa\u6642\u9593\u53bb\u6210\u9577\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u800c\u6211\u8981\u70ba\u4f60\u505a\u7684\u4e8b\uff0c\u5c31\u662f\u966a\u4f60\u4e00\u8d77\u5411\u4e0a\u751f\u9577\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" id=\"3-%E4%B8%80%E9%96%8B%E5%A7%8B%E9%81%B8%E6%93%87%E9%80%B2%E5%85%A5%E5%AF%AB%E4%BD%9C%E5%9C%88%E5%AD%90%EF%BC%8C%E5%8D%BB%E9%81%AD%E9%81%87%E4%BA%86%E4%B8%80%E9%80%A3%E4%B8%B2%E6%85%98%E7%97%9B%E7%9A%84%E7%B6%93%E6%AD%B7\" style=\"background-color:#fff0d4\"><strong>\u4f60\u662f\u8ab0\uff1f<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/5-6.png\" alt=\"\" class=\"wp-image-4932\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/5-6.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/5-6-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/5-6-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/5-6-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/5-6-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption>\u4f60\u662f\u8ab0\uff1f<\/figcaption><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u4f60\u662f\u8ddf\u6211\u4e00\u6a23\u7684\u4eba\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5f88\u591a\u4eba\u5bb6\u5883\u80cc\u666f\u4ee4\u4eba\u7fa8\u6155\uff0c\u300c\u4f60\u300d\u4e0d\u662f\uff0c\u4f60\u4ec0\u9ebc\u90fd\u5f97\u9760\u81ea\u5df1\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5f88\u591a\u4eba\u539f\u672c\u91ce\u5fc3\u52c3\u52c3\uff0c\u51fa\u793e\u6703\u5f8c\u7d93\u6b77\u632b\u6298\uff0c\u5931\u53bb\u626d\u8f49\u4eba\u751f\u7684\u81ea\u4fe1\uff0c\u300c\u4f60\u300d\u4e0d\u662f\uff0c\u4f60\u4f9d\u820a\u76f8\u4fe1\u6700\u597d\u7684\u672a\u4f86\u9084\u5728\u7b49\u8457\u4f60\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5f88\u591a\u4eba\u8a8d\u70ba\u4eba\u751f\u65e9\u5df2\u5b9a\u578b\uff0c\u518d\u600e\u9ebc\u52aa\u529b\u3001\u6210\u9577\u90fd\u6c92\u6709\u592a\u5927\u610f\u7fa9\uff0c\u300c\u4f60\u300d\u4e0d\u662f\uff0c\u7576\u4e16\u754c\u6c89\u8ff7\u65bc\u5c11\u5e74\u5f97\u5fd7\uff0c\u4f60\u89ba\u5f97\u8010\u5fc3\u662f\u4f60\u6210\u529f\u7684\u672c\u4e8b\uff0c\u4f60\u6709\u8fa6\u6cd5\u5927\u5668\u665a\u6210\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5f88\u591a\u4eba\u7562\u696d\u5f8c\u4e0d\u518d\u5b78\u7fd2\uff0c\u300c\u4f60\u300d\u4e0d\u662f\uff0c\u4f60\u5e0c\u671b\u81ea\u5df1\u7d42\u8eab\u5b78\u7fd2\uff0c\u6253\u5f9e\u5fc3\u5e95\u7684\u76f8\u4fe1\u6210\u9577\u9700\u8981\u7a4d\u7d2f\uff0c\u4e5f\u7406\u61c9\u662f\u81ea\u5df1\u4e00\u751f\u7684\u4e8b\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" id=\"3-%E4%B8%80%E9%96%8B%E5%A7%8B%E9%81%B8%E6%93%87%E9%80%B2%E5%85%A5%E5%AF%AB%E4%BD%9C%E5%9C%88%E5%AD%90%EF%BC%8C%E5%8D%BB%E9%81%AD%E9%81%87%E4%BA%86%E4%B8%80%E9%80%A3%E4%B8%B2%E6%85%98%E7%97%9B%E7%9A%84%E7%B6%93%E6%AD%B7\" style=\"background-color:#fff0d4\"><strong>\u4e0d\u6703\u6709\u4ec0\u9ebc\uff1f<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/6-4.png\" alt=\"\" class=\"wp-image-4933\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/6-4.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/6-4-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/6-4-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/6-4-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/6-4-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption>\u4e0d\u6703\u6709\u4ec0\u9ebc\uff1f<\/figcaption><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5728\u56de\u7b54\u9019\u500b\u554f\u984c\u524d\uff0c\u60f3\u5148\u8ddf\u4f60\u5206\u4eab\u4e00\u500b\u6545\u4e8b\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u6211\u662f\u5bb6\u4e2d\u7684\u9577\u5973\uff0c\u6709\u500b\u5f1f\u5f1f\uff0c\u5abd\u5abd\u662f\u4e00\u4f4d\u5584\u826f\u3001\u5805\u5f37\u3001\u52e4\u5109\u6301\u5bb6\u7684\u5049\u5927\u5973\u4eba\uff0c\u7e3d\u662f\u76e1\u5fc3\u76e1\u529b\u7684\u70ba\u5bb6\u88e1\u4ed8\u51fa\uff0c\u628a\u6700\u597d\u7684\u7559\u7d66\u6211\u8ddf\u5f1f\u5f1f\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u4e4b\u524d\u5f9e\u4e8b\u7684\u5de5\u4f5c\u5927\u591a\u90fd\u662f\u670d\u52d9\u696d\uff0c\u4e0d\u53ea\u5982\u6b64\uff0c\u7e3d\u6703\u7279\u5225\u6311\u9078\u767d\u5929\u7684\u6642\u9593\uff0c\u70ba\u7684\u662f\u665a\u4e0a\u53ef\u4ee5\u7b49\u6211\u8ddf\u5f1f\u5f1f\u4e0b\u8ab2\u5f8c\uff0c\u716e\u98ef\u7d66\u5168\u5bb6\u4eba\u4e00\u8d77\u5403\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u7238\u7238\u662f\u4e00\u4f4d\u958b\u6717\u3001\u71b1\u5fc3\u7684\u4eba\uff0c\u65bc\u8ecd\u516c\u6559\u7684\u6587\u5b98\u9000\u4f11\u591a\u5e74\uff0c\u5728 2021 \u5e74\u7684\u904e\u5e74\u524d\uff0c\u96e2\u958b\u4e16\u754c\uff0c\u4eab\u8006\u58fd 93 \u6b72\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5728\u6211\u6210\u9577\u7684\u904e\u7a0b\u4e2d\uff0c\u6709\u4e00\u6bb5\u7d93\u6b77\u5c0d\u6211\u4eba\u751f\u7684\u5f71\u97ff\u8ddf\u885d\u64ca\u5f88\u5de8\u5927\uff0c\u5370\u8c61\u4e2d\uff0c\u6709\u90a3\u9ebc\u4e00\u500b\u665a\u4e0a\uff0c\u672c\u8a72\u662f\u597d\u597d\u4f11\u606f\u7761\u89ba\u7684\u6642\u9593\uff0c\u4f46\u4e00\u901a\u96fb\u8a71\u6253\u4e82\u4e86\u6211\u5011\u7684\u4f5c\u606f\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5abd\u5abd\u904e\u53bb\u63a5\u807d\u96fb\u8a71\uff0c\u6211\u8ddf\u5f1f\u5f1f\u7559\u5728\u623f\u9593\u7b49\u5f85\u8457\uff0c\u53ef\u96fb\u8a71\u8b1b\u8457\u8b1b\u8457\uff0c\u6211\u537b\u807d\u5230\u5abd\u5abd\u4e0d\u65b7\u843d\u6dda\u3001\u54fd\u54bd\u8b1b\u8a71\u7684\u8072\u97f3\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u6211\u5f88\u4e0d\u77e5\u6240\u63aa\uff0c\u8eb2\u5728\u4e00\u65c1\u8ddf\u5f1f\u5f1f\u4ed4\u7d30\u807d\u8457\uff0c\u53ea\u77e5\u9053\u5abd\u5abd\u6703\u54ed\u5f97\u9019\u9ebc\u50b7\u5fc3\u7684\u539f\u56e0\u662f\u300c\u8f9b\u82e6\u8cfa\u4f86\u7684\u9322\u88ab\u9a19\u8d70\u4e86\u300d\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5f77\u5f7f\u904e\u4e86\u534a\u500b\u4e16\u7d00\u90a3\u9ebc\u4e45\uff0c\u5abd\u5abd\u7684\u54ed\u8072\u624d\u6f38\u6f38\u505c\u6b62\uff0c\u96fb\u8a71\u4e5f\u624d\u56e0\u6b64\u7d50\u675f\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5f8c\u4f86\uff0c\u5abd\u5abd\u4e26\u6c92\u6709\u8b93\u6211\u5011\u77e5\u9053\u8a73\u7d30\u7684\u60c5\u6cc1\u662f\u4ec0\u9ebc\uff0c\u53ef\u80fd\u662f\u6015\u6211\u5011\u64d4\u5fc3\uff0c\u65bc\u662f\uff0c\u9078\u64c7\u81ea\u5df1\u4e00\u500b\u4eba\u541e\u4e0b\u4f86\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u90a3\u500b\u6642\u5019\u7684\u6211\uff0c\u5fc3\u88e1\u5c0d\u5abd\u5abd\u9047\u5230\u9019\u6a23\u7684\u906d\u9047\u5341\u5206\u5fc3\u75bc\uff0c\u540c\u6642\u6211\u4e5f\u611f\u5230\u975e\u5e38\u7121\u80fd\u70ba\u529b\uff0c\u6211\u4e0d\u77e5\u9053\u7576\u4e0b\u81ea\u5df1\u53ef\u4ee5\u505a\u4ec0\u9ebc\uff1f<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u53ea\u9ed8\u9ed8\u5728\u5fc3\u88e1\u60f3\u8457\uff1a\u300c\u90a3\u4e00\u9846\u4e00\u9846\u843d\u4e0b\u7684\u773c\u6dda\uff0c\u5f77\u5f7f\u786c\u6df1\u6df1\u7684\u6253\u5728\u6211\u7684\u5fc3\u982d\uff0c\u5f88\u75db\u3001\u5f88\u4e0d\u597d\u53d7\uff0c\u6211\u5be6\u5728\u4e0d\u60f3\u518d\u770b\u5230\u6211\u5bb6\u4eba\u7684\u6dda\u6c34\uff0c\u6211\u5fc5\u9808\u597d\u597d\u52aa\u529b\u52a0\u6cb9\uff0c\u672a\u4f86\u624d\u80fd\u6210\u70ba\u5bb6\u4eba\u7684\u4f9d\u9760\uff0c\u8b93\u4ed6\u5011\u904e\u4e0a\u66f4\u597d\u7684\u751f\u6d3b\u3002\u300d<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u900f\u904e\u9019\u500b\u6545\u4e8b\u6211\u60f3\u50b3\u9054\u4e00\u4ef6\u4e8b\uff0c\u6211\u5f88\u6e05\u695a\u88ab\u9a19\u4e4b\u5f8c\u7684\u5fc3\u60c5\u8207\u611f\u53d7\uff0c\u4e5f\u60f3\u85c9\u6b64\u544a\u8a34\u5927\u5bb6\u5728\u9019\u500b\u7db2\u7ad9\uff0c\u4e0d\u6703\u6709\u4efb\u4f55\u8a50\u9a19\u7684\u8a0a\u606f\uff0c\u8acb\u5927\u5bb6\u653e\u5fc3\u4f7f\u7528\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" id=\"3-%E4%B8%80%E9%96%8B%E5%A7%8B%E9%81%B8%E6%93%87%E9%80%B2%E5%85%A5%E5%AF%AB%E4%BD%9C%E5%9C%88%E5%AD%90%EF%BC%8C%E5%8D%BB%E9%81%AD%E9%81%87%E4%BA%86%E4%B8%80%E9%80%A3%E4%B8%B2%E6%85%98%E7%97%9B%E7%9A%84%E7%B6%93%E6%AD%B7\" style=\"background-color:#fff0d4\"><strong>\u7528\u4ec0\u9ebc\u966a\u4f60\u5411\u4e0a\u751f\u9577\uff1f<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/7-3.png\" alt=\"\" class=\"wp-image-4934\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/7-3.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/7-3-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/7-3-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/7-3-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/7-3-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption>\u7528\u4ec0\u9ebc\u966a\u4f60\u5411\u4e0a\u751f\u9577\uff1f<\/figcaption><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u6838\u5fc3\u672c\u8cea\u662f\u300c\u512a\u8cea\u5167\u5bb9\u300d\uff0c\u5167\u5bb9\u4e3b\u984c\u4e00\u5b9a\u8ddf\u300c\u5beb\u4f5c\u300d\u3001\u300c\u500b\u4eba\u6210\u9577\u300d\u6709\u95dc\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u9019\u88e1\u6703\u76e1\u6211\u6700\u5927\u52aa\u529b\u8ddf\u80fd\u529b\uff0c\u548c\u4f60\u4e00\u8d77\u9003\u96e2\u5e73\u5eb8\u3001\u5411\u4e0a\u751f\u9577\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" id=\"3-%E4%B8%80%E9%96%8B%E5%A7%8B%E9%81%B8%E6%93%87%E9%80%B2%E5%85%A5%E5%AF%AB%E4%BD%9C%E5%9C%88%E5%AD%90%EF%BC%8C%E5%8D%BB%E9%81%AD%E9%81%87%E4%BA%86%E4%B8%80%E9%80%A3%E4%B8%B2%E6%85%98%E7%97%9B%E7%9A%84%E7%B6%93%E6%AD%B7\" style=\"background-color:#fff0d4\"><strong>\u63d0\u4f9b\u7684\u5167\u5bb9\u5f62\u5f0f<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/8-2.png\" alt=\"\" class=\"wp-image-4935\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/8-2.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/8-2-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/8-2-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/8-2-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/8-2-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption>\u63d0\u4f9b\u7684\u5167\u5bb9\u5f62\u5f0f<\/figcaption><\/figure><\/div>\n\n\n\n<ul><li><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u6587\u7ae0\uff1a\u7db2\u7ad9\u3001\u7c89\u5c08\u7b49\u4e0d\u540c\u5e73\u53f0\u7684\u6587\u7ae0\uff0c\u7686\u662f\u81ea\u5df1\u7528\u5fc3\u64b0\u5beb\u51fa\u7684\u9ad8\u50f9\u503c\u5167\u5bb9\u3002<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5716\u6587\uff1a\u7db2\u7ad9\u3001\u7c89\u5c08\u7b49\u4e0d\u540c\u5e73\u53f0\u7684\u5716\u6587\u5167\u5bb9\uff0c\u90fd\u7d93\u904e\u7cbe\u5fc3\u8a2d\u8a08\uff0c\u8b93\u4f60\u80fd\u66f4\u597d\u7684\u7406\u89e3\u3001\u66f4\u5feb\u7684\u5438\u6536\u3002<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5f71\u7247\uff1a\u7c89\u5c08\u3001Youtube \u4e0a\u7684\u5f71\u7247\uff0c\u4e0d\u540c\u65bc\u6587\u5b57\u3001\u5716\u7247\uff0c\u7d66\u4f60\u66f4\u4e0d\u4e00\u6a23\u7684\u5b78\u7fd2\u9957\u5bb4\u3002<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81%E6%88%91%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E5%81%9A%E9%80%99%E5%80%8B%EF%BC%9F\"><\/span><strong>\u56db\u3001\u6211\u70ba\u4ec0\u9ebc\u8981\u505a\u9019\u500b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/7.png\" alt=\"questions\" class=\"wp-image-2430\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/7.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/7-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/7-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/7-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/7-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption>\u6211\u70ba\u4ec0\u9ebc\u8981\u505a\u9019\u500b\uff1f<\/figcaption><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u4e3b\u8981\u6709\u4ee5\u4e0b 2 \u500b\u539f\u56e0\uff1a<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" id=\"3-%E4%B8%80%E9%96%8B%E5%A7%8B%E9%81%B8%E6%93%87%E9%80%B2%E5%85%A5%E5%AF%AB%E4%BD%9C%E5%9C%88%E5%AD%90%EF%BC%8C%E5%8D%BB%E9%81%AD%E9%81%87%E4%BA%86%E4%B8%80%E9%80%A3%E4%B8%B2%E6%85%98%E7%97%9B%E7%9A%84%E7%B6%93%E6%AD%B7\" style=\"background-color:#fff0d4\"><strong>\u8cc7\u8a0a\u7206\u70b8\u7684\u6642\u4ee3\uff0c\u52a9\u4f60\u5b78\u6709\u6240\u6210<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/10.png\" alt=\"\" class=\"wp-image-4936\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/10.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/10-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/10-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/10-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/10-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><strong>\u8cc7\u8a0a\u7206\u70b8\u7684\u6642\u4ee3\uff0c\u52a9\u4f60\u5b78\u6709\u6240\u6210<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5404\u5f0f\u6587\u7ae0\u3001\u5f71\u7247\u3001\u8ab2\u7a0b\u3001\u7db2\u7ad9\u8d8a\u4f86\u8d8a\u591a\uff0c\u53ef\u80fd\u6703\u8b93\u4eba\u8aa4\u4ee5\u70ba\u770b\u5f97\u591a\u3001\u8cb7\u5f97\u591a\uff0c\u5c31\u80fd\u6709\u6240\u6210\u9577\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u66fe\u7d93\u6211\u5c31\u662f\u9019\u6a23\uff0c\u82b1\u904e\u4e0a\u842c\u5143\u8cb7\u66f8\uff0c\u53c3\u52a0\u904e\u8d85\u904e 100 \u5834\u4ee5\u4e0a\u7684\u8b1b\u5ea7\uff0c\u53ef\u6210\u9577\u5e45\u5ea6\u59cb\u7d42\u6709\u9650\uff0c\u6700\u5927\u7684\u539f\u56e0\u5c31\u662f\u7f3a\u4e4f\u300c\u8f38\u51fa\u300d\u3001\u300c\u884c\u52d5\u300d\u7684\u74b0\u7bc0\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u56e0\u6b64\uff0c\u5275\u7acb\u9019\u500b\u500b\u4eba\u7db2\u7ad9\uff0c\u9996\u8981\u539f\u56e0\u5c31\u662f\u5e0c\u671b\u4f60\u80fd\u900f\u904e\u6bcf\u7bc7\u6587\u7ae0\u4e2d\u7684\u300c\u7df4\u7fd2\u6539\u8b8a\u300d\u74b0\u7bc0\uff0c\u6253\u7834\u5b78\u7fd2\u4f4e\u6548\u7684\u7d50\u679c\uff0c\u5b8c\u6210\u6574\u500b\u5b78\u7fd2\u9589\u74b0\uff0c\u63d0\u9ad8\u4f60\u7684\u5b78\u7fd2\u6548\u679c\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" id=\"3-%E4%B8%80%E9%96%8B%E5%A7%8B%E9%81%B8%E6%93%87%E9%80%B2%E5%85%A5%E5%AF%AB%E4%BD%9C%E5%9C%88%E5%AD%90%EF%BC%8C%E5%8D%BB%E9%81%AD%E9%81%87%E4%BA%86%E4%B8%80%E9%80%A3%E4%B8%B2%E6%85%98%E7%97%9B%E7%9A%84%E7%B6%93%E6%AD%B7\" style=\"background-color:#fff0d4\"><strong>\u7576\u5225\u4eba\u7684\u5149\uff0c\u6210\u70ba\u5f71\u97ff\u751f\u547d\u7684\u529b\u91cf<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/11.png\" alt=\"\" class=\"wp-image-4937\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/11.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/11-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/11-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/11-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/11-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><strong>\u7576\u5225\u4eba\u7684\u5149\uff0c\u6210\u70ba\u5f71\u97ff\u751f\u547d\u7684\u529b\u91cf<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5728\u6211\u4eba\u751f\u6700\u4f4e\u6f6e\u7684\u6642\u671f\uff0c\u9047\u5230 2 \u4f4d\u8cb4\u4eba\u6df1\u6df1\u5730\u5f71\u97ff\u8457\u6211\u7684\u4eba\u751f\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5979\u5011\u7d66\u4e86\u6211\u8a31\u591a\u7684\u9f13\u52f5\uff0c\u4e00\u4f4d\u671f\u8a31\u6211\u5728\u8d70\u51fa\u4f4e\u6f6e\u5f8c\uff0c\u80fd\u5920\u5e6b\u52a9\u66f4\u591a\u50cf\u6211\u4e00\u6a23\u5bb6\u5883\u5e73\u51e1\u7684\u5e74\u8f15\u4eba\uff1b\u53e6\u4e00\u4f4d\u5247\u5728\u6211\u6c92\u81ea\u4fe1\u6642\uff0c\u76f8\u4fe1\u6211\u4e5f\u80fd\u6210\u70ba\u4e00\u500b\u767c\u5149\u9ad4\uff0c\u6563\u767c\u80fd\u91cf\uff0c\u7167\u4eae\u66f4\u591a\u7684\u4eba\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u56e0\u6b64\uff0c\u6211\u6c7a\u5b9a\u900f\u904e\u81ea\u5df1\u7684\u71b1\u611b\u8ddf\u64c5\u9577\uff0c\u5728\u9019\u500b\u500b\u4eba\u7db2\u7ad9\u4e0a\uff0c\u85c9\u7531\u6587\u5b57\u3001\u5716\u6587\u548c\u5f71\u7247\u7b49\u4e0d\u540c\u7684\u5f62\u5f0f\uff0c\u4f86\u63d0\u4f9b\u7d66\u4f60\u8db3\u5920\u7684\u50f9\u503c\uff0c\u7576\u4f60\u7684\u5149\uff0c\u6210\u70ba\u5f71\u97ff\u751f\u547d\u7684\u529b\u91cf\u3002<\/span><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%94%E3%80%81%E6%88%91%E5%B7%B2%E7%B6%93%E5%81%9A%E4%BA%86%E5%93%AA%E4%BA%9B%E6%88%96%E6%AD%A3%E5%9C%A8%E5%81%9A%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>\u4e94\u3001\u6211\u5df2\u7d93\u505a\u4e86\u54ea\u4e9b\u6216\u6b63\u5728\u505a\u54ea\u4e9b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/5-2.png\" alt=\"working-with-new-project\" class=\"wp-image-2431\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/5-2.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/5-2-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/5-2-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/5-2-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/5-2-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u7e3d\u5171\u6709\u4ee5\u4e0b 5 \u9805\uff1a<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" id=\"3-%E4%B8%80%E9%96%8B%E5%A7%8B%E9%81%B8%E6%93%87%E9%80%B2%E5%85%A5%E5%AF%AB%E4%BD%9C%E5%9C%88%E5%AD%90%EF%BC%8C%E5%8D%BB%E9%81%AD%E9%81%87%E4%BA%86%E4%B8%80%E9%80%A3%E4%B8%B2%E6%85%98%E7%97%9B%E7%9A%84%E7%B6%93%E6%AD%B7\" style=\"background-color:#fff0d4\"><strong>\u5beb\u4f5c\u5fc3\u6cd5\u8207\u6280\u5de7<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/13.png\" alt=\"\" class=\"wp-image-4943\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/13.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/13-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/13-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/13-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/13-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><strong>\u5beb\u4f5c\u5fc3\u6cd5\u8207\u6280\u5de7<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u76ee\u524d\u6709 15 \u7bc7\u6587\u7ae0\uff0c\u5176\u4e2d\u5305\u542b 10 \u7bc7\u7cfb\u5217\u6587\uff0c\u53ef\u4ee5\u66f4\u597d\u7684\u5e6b\u52a9\u65b0\u624b\u5efa\u7acb\u826f\u597d\u7684\u5fc3\u614b\uff0c\u5b78\u7fd2\u57fa\u672c\u7684\u5beb\u4f5c\u6280\u5de7\u3002<\/span><\/p>\n\n\n<div class=\"wp-block-qubely-postgrid qubely-block-b625f0\"><div class=\"qubely-postgrid-wrapper  qubely-postgrid-layout-1\" ><div class=\"qubely-postgrid qubely-post-list-view qubely-postgrid-style-1\"><div class=\"qubely-post-list-wrapper qubely-post-list-center\"><div class=\"qubely-post-list-img qubely-post-img qubely-post-img-zoom-out\"><a href=\"https:\/\/smiletseng0521.com\/self-media\/\"><img decoding=\"async\" class=\"qubely-post-image\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2022\/03\/1-1.png\" alt=\"\u81ea\u5a92\u9ad4\u6642\u4ee3\uff0c\u900f\u904e\u5beb\u4f5c\uff0c\u8b93\u4f60\u7684\u4eba\u751f\u64c1\u6709\u66f4\u5927\u53ef\u80fd\"\/><\/a><\/div><div class=\"qubely-post-list-content\"><span class=\"qubely-postgrid-category\"><a href=\"https:\/\/smiletseng0521.com\/category\/write-mind-and-skills\/\" rel=\"category tag\">\u5beb\u4f5c\u5fc3\u6cd5\u8207\u6280\u5de7<\/a><\/span><h2 class=\"qubely-postgrid-title\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%AA%92%E9%AB%94%E6%99%82%E4%BB%A3%EF%BC%8C%E9%80%8F%E9%81%8E%E5%AF%AB%E4%BD%9C%EF%BC%8C%E8%AE%93%E4%BD%A0%E7%9A%84%E4%BA%BA%E7%94%9F%E6%93%81%E6%9C%89%E6%9B%B4%E5%A4%A7%E5%8F%AF%E8%83%BD\"><\/span><a href=\"https:\/\/smiletseng0521.com\/self-media\/\">\u81ea\u5a92\u9ad4\u6642\u4ee3\uff0c\u900f\u904e\u5beb\u4f5c\uff0c\u8b93\u4f60\u7684\u4eba\u751f\u64c1\u6709\u66f4\u5927\u53ef\u80fd<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"qubely-postgrid-meta\"><span><i class=\"fas fa-user\"><\/i> By <a href=\"https:\/\/smiletseng0521.com\/author\/szu-man\/\" title=\"\u300cSmile\u300d\u7684\u6587\u7ae0\" rel=\"author\">Smile<\/a><\/span><span><i class=\"far fa-calendar-alt\"><\/i> 2022 \u5e74 3 \u6708 21 \u65e5<\/span><span><i class=\"fas fa-comment\"><\/i> 0<\/span><\/div><div class=\"qubely-postgrid-intro\">\u8655\u5728\u9019\u500b\u81ea\u5a92\u9ad4\u6642\u4ee3\uff0c\u9760\u8457\u5beb\u4f5c\uff0c\u4f60\u7684\u4eba\u751f\u5c07\u64c1\u6709\u66f4\u5927\u53ef\u80fd\uff0c\u53ea\u6015\u4f60\u5f9e\u4f86\u4e0d\u6562\u60f3\u3001\u4e0d\u6562\u958b\u59cb\uff01\n\u8981\u60f3\u5f97\u5230\u67d0\u6a23\u6771\u897f\uff0c\u6700\u597d\u7684\u8fa6\u6cd5\u662f\u8b93\u81ea\u5df1\u914d\u5f97\u4e0a\u5b83\uff1b\u8981\u60f3\u5f81\u670d\u5927\u6d77\uff0c\u6700\u597d\u7684\u8d77\u6b65\u65b9\u6cd5\u662f\u5beb\u4f5c\u3002\n\u63a5\u4e0b\u4f86\uff0c\u8b93 Smile \u5e36\u4f60\u4e00\u8d77\u4f86\u6b23\u8cde\u5442\u767d\u3001\u674e\u6d1b\u514b\u3001\u7ca5\u5de6\u7f85\u5728\u9019\u65b9\u9762\u7684\u771f\u5be6\u6545\u4e8b\uff0c\u6bcf\u4e00\u500b\u6545\u4e8b\u90fd\u5f88\u8010\u4eba\u5c0b\u5473\uff0c\u7d66\u81ea\u5df1\u4e00\u4e9b\u6642\u9593\u8a8d\u771f\u5480\u56bc\uff0c\u76f8\u4fe1\u4f60\u80fd\u5f9e\u4e2d\u7372\u5f97\u9f13\u821e\uff0c\u5728\u5f80\u5f8c\u7684\u65e5\u5b50\u88e1\uff0c\u7e7c\u7e8c\u5954\u8d74\u4f60\u7684\u661f\u8fb0\u5927\u6d77\u3002<\/div><\/div><\/div><\/div><div class=\"qubely-postgrid qubely-post-list-view qubely-postgrid-style-1\"><div class=\"qubely-post-list-wrapper qubely-post-list-center\"><div class=\"qubely-post-list-img qubely-post-img qubely-post-img-zoom-out\"><a href=\"https:\/\/smiletseng0521.com\/how-to-make-money-in-writing\/\"><img decoding=\"async\" class=\"qubely-post-image\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/08\/\u5beb\u4f5c\u7cfb\u5217\u6587-11-\u5c01\u9762\u5716.jpg\" alt=\"\u5beb\u4f5c\u600e\u9ebc\u8cfa\u9322\uff1f\u5beb\u4f5c\u7372\u5229\u7684 5 \u5927\u7279\u6027\u53ca 11 \u7a2e\u65b9\u5f0f\uff01\"\/><\/a><\/div><div class=\"qubely-post-list-content\"><span class=\"qubely-postgrid-category\"><a href=\"https:\/\/smiletseng0521.com\/category\/write-mind-and-skills\/\" rel=\"category tag\">\u5beb\u4f5c\u5fc3\u6cd5\u8207\u6280\u5de7<\/a><\/span><h2 class=\"qubely-postgrid-title\"><span class=\"ez-toc-section\" id=\"%E5%AF%AB%E4%BD%9C%E6%80%8E%E9%BA%BC%E8%B3%BA%E9%8C%A2%EF%BC%9F%E5%AF%AB%E4%BD%9C%E7%8D%B2%E5%88%A9%E7%9A%84_5_%E5%A4%A7%E7%89%B9%E6%80%A7%E5%8F%8A_11_%E7%A8%AE%E6%96%B9%E5%BC%8F%EF%BC%81\"><\/span><a href=\"https:\/\/smiletseng0521.com\/how-to-make-money-in-writing\/\">\u5beb\u4f5c\u600e\u9ebc\u8cfa\u9322\uff1f\u5beb\u4f5c\u7372\u5229\u7684 5 \u5927\u7279\u6027\u53ca 11 \u7a2e\u65b9\u5f0f\uff01<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"qubely-postgrid-meta\"><span><i class=\"fas fa-user\"><\/i> By <a href=\"https:\/\/smiletseng0521.com\/author\/szu-man\/\" title=\"\u300cSmile\u300d\u7684\u6587\u7ae0\" rel=\"author\">Smile<\/a><\/span><span><i class=\"far fa-calendar-alt\"><\/i> 2021 \u5e74 8 \u6708 20 \u65e5<\/span><span><i class=\"fas fa-comment\"><\/i> 2<\/span><\/div><div class=\"qubely-postgrid-intro\">\u4e00\u822c\u4eba\u807d\u5230\u5ff5\u4e2d\u6587\u7cfb\u6216\u60f3\u8981\u9760\u5beb\u4f5c\u7dad\u751f\uff0c\u4e0d\u5c11\u4eba\u7b2c\u4e00\u500b\u60f3\u5230\u7684\u90fd\u6703\u8ddf\u9322\u6216\u7372\u5229\u6709\u76f4\u63a5\u95dc\u4fc2\uff0c\u8a8d\u70ba\u9019\u689d\u8def\u5f88\u4e0d\u5bb9\u6613\uff01\n\u4eca\u5929\uff0cSmile \u5c07\u8981\u8ddf\u4f60\u5206\u4eab\u5beb\u4f5c\u7372\u5229\u7684 5 \u5927\u7279\u6027\u53ca 11 \u7a2e\u65b9\u5f0f\uff0c\u8b93\u4f60\u6709\u66f4\u70ba\u5b8c\u6574\u7684\u89c0\u5ff5\u53ca\u8108\u7d61\u3002<\/div><\/div><\/div><\/div><div class=\"qubely-postgrid qubely-post-list-view qubely-postgrid-style-1\"><div class=\"qubely-post-list-wrapper qubely-post-list-center\"><div class=\"qubely-post-list-img qubely-post-img qubely-post-img-zoom-out\"><a href=\"https:\/\/smiletseng0521.com\/develop-writing-habits\/\"><img decoding=\"async\" class=\"qubely-post-image\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/08\/\u5beb\u4f5c\u7cfb\u5217\u6587-10-\u5c01\u9762\u5716.jpg\" alt=\"\u5982\u4f55\u5236\u5b9a\u9069\u5408\u81ea\u5df1\u7684\u56fa\u5b9a\u767c\u6587\u983b\u7387\u3001\u6642\u9593\uff0c\u990a\u6210\u5beb\u4f5c\u516c\u958b\u8868\u9054\u7684\u597d\u7fd2\u6163\uff1f\"\/><\/a><\/div><div class=\"qubely-post-list-content\"><span class=\"qubely-postgrid-category\"><a href=\"https:\/\/smiletseng0521.com\/category\/write-mind-and-skills\/\" rel=\"category tag\">\u5beb\u4f5c\u5fc3\u6cd5\u8207\u6280\u5de7<\/a><\/span><h2 class=\"qubely-postgrid-title\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E5%88%B6%E5%AE%9A%E9%81%A9%E5%90%88%E8%87%AA%E5%B7%B1%E7%9A%84%E5%9B%BA%E5%AE%9A%E7%99%BC%E6%96%87%E9%A0%BB%E7%8E%87%E3%80%81%E6%99%82%E9%96%93%EF%BC%8C%E9%A4%8A%E6%88%90%E5%AF%AB%E4%BD%9C%E5%85%AC%E9%96%8B%E8%A1%A8%E9%81%94%E7%9A%84%E5%A5%BD%E7%BF%92%E6%85%A3%EF%BC%9F\"><\/span><a href=\"https:\/\/smiletseng0521.com\/develop-writing-habits\/\">\u5982\u4f55\u5236\u5b9a\u9069\u5408\u81ea\u5df1\u7684\u56fa\u5b9a\u767c\u6587\u983b\u7387\u3001\u6642\u9593\uff0c\u990a\u6210\u5beb\u4f5c\u516c\u958b\u8868\u9054\u7684\u597d\u7fd2\u6163\uff1f<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"qubely-postgrid-meta\"><span><i class=\"fas fa-user\"><\/i> By <a href=\"https:\/\/smiletseng0521.com\/author\/szu-man\/\" title=\"\u300cSmile\u300d\u7684\u6587\u7ae0\" rel=\"author\">Smile<\/a><\/span><span><i class=\"far fa-calendar-alt\"><\/i> 2021 \u5e74 8 \u6708 13 \u65e5<\/span><span><i class=\"fas fa-comment\"><\/i> 0<\/span><\/div><div class=\"qubely-postgrid-intro\">\u82f1\u570b\u5c0f\u8aaa\u5bb6\u7d04\u745f\u592b\u00b7\u5eb7\u62c9\u5fb7\u8aaa\uff1a\u300c\u5beb\u4f5c\u53ea\u6709\u5169\u4ef6\u96e3\u4e8b\uff1a\u958b\u59cb\u5beb\uff0c\u4e0d\u505c\u624b\u3002\u300d\n\u56e0\u6b64\uff0c\u66ff\u81ea\u5df1\u5236\u5b9a\u51fa\u9069\u5408\u7684\u56fa\u5b9a\u767c\u6587\u983b\u7387\u3001\u6642\u9593\uff0c\u8b93\u5beb\u4f5c\u516c\u958b\u8868\u9054\u8b8a\u6210\u4e00\u7a2e\u7fd2\u6163\uff0c\u5c31\u6210\u70ba\u4e86\u4e00\u4ef6\u91cd\u8981\u7684\u4e8b\u60c5\u3002\n\u4eca\u5929\uff0cSmile \u5c07\u8981\u8207\u4f60\u5206\u4eab\u5236\u5b9a\u9069\u5408\u81ea\u5df1\u56fa\u5b9a\u767c\u6587\u983b\u7387\u3001\u6642\u9593\u7684 3 \u5927\u6b65\u9a5f\uff0c\u5354\u52a9\u4f60\u57f9\u990a\u5beb\u4f5c\u516c\u958b\u8868\u9054\u7684\u597d\u7fd2\u6163\u3002<\/div><\/div><\/div><\/div><\/div><div class=\"qubely-postgrid-pagination\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/smiletseng0521.com\/wp-json\/wp\/v2\/posts\/2424\/page\/2\/\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/smiletseng0521.com\/wp-json\/wp\/v2\/posts\/2424\/page\/3\/\">3<\/a>\n<span class=\"page-numbers dots\">&#8230;<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/smiletseng0521.com\/wp-json\/wp\/v2\/posts\/2424\/page\/5\/\">5<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/smiletseng0521.com\/wp-json\/wp\/v2\/posts\/2424\/page\/2\/\">Next <span class='fas fa-angle-right'><\/span><\/a><\/div><\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" id=\"3-%E4%B8%80%E9%96%8B%E5%A7%8B%E9%81%B8%E6%93%87%E9%80%B2%E5%85%A5%E5%AF%AB%E4%BD%9C%E5%9C%88%E5%AD%90%EF%BC%8C%E5%8D%BB%E9%81%AD%E9%81%87%E4%BA%86%E4%B8%80%E9%80%A3%E4%B8%B2%E6%85%98%E7%97%9B%E7%9A%84%E7%B6%93%E6%AD%B7\" style=\"background-color:#fff0d4\"><strong>\u500b\u4eba\u6210\u9577\u601d\u7dad\u5347\u7d1a<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/14.png\" alt=\"\" class=\"wp-image-4944\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/14.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/14-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/14-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/14-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/14-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><strong>\u500b\u4eba\u6210\u9577\u601d\u7dad\u5347\u7d1a<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u76ee\u524d\u6709 19 \u7bc7\u6587\u7ae0\uff0c\u672a\u4f86\u9084\u6703\u4e0d\u5b9a\u671f\u66f4\u65b0\u3002<\/span><\/p>\n\n\n<div class=\"wp-block-qubely-postgrid qubely-block-cc31ed\"><div class=\"qubely-postgrid-wrapper  qubely-postgrid-layout-1\" ><div class=\"qubely-postgrid qubely-post-list-view qubely-postgrid-style-1\"><div class=\"qubely-post-list-wrapper qubely-post-list-center\"><div class=\"qubely-post-list-img qubely-post-img qubely-post-img-zoom-out\"><a href=\"https:\/\/smiletseng0521.com\/kikis-delivery-service\/\"><img decoding=\"async\" class=\"qubely-post-image\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2023\/04\/Akhc0AUptu2IlACSIOE4X3PAoJjGO0SJD-oPTA_qD0w.jpg\" alt=\"\u300a\u9b54\u5973\u5b85\u6025\u4fbf\u300b\u96fb\u5f71\u5fc3\u5f97\uff1a\u967d\u5149\u7e3d\u5728\u70cf\u96f2\u5f8c\uff0c\u5f69\u8679\u7e3d\u5728\u98a8\u96e8\u5f8c\uff01\"\/><\/a><\/div><div class=\"qubely-post-list-content\"><span class=\"qubely-postgrid-category\"><a href=\"https:\/\/smiletseng0521.com\/category\/personal-growth-thinking-upgrade\/\" rel=\"category tag\">\u500b\u4eba\u6210\u9577\u601d\u7dad\u5347\u7d1a<\/a><\/span><h2 class=\"qubely-postgrid-title\"><span class=\"ez-toc-section\" id=\"%E3%80%8A%E9%AD%94%E5%A5%B3%E5%AE%85%E6%80%A5%E4%BE%BF%E3%80%8B%E9%9B%BB%E5%BD%B1%E5%BF%83%E5%BE%97%EF%BC%9A%E9%99%BD%E5%85%89%E7%B8%BD%E5%9C%A8%E7%83%8F%E9%9B%B2%E5%BE%8C%EF%BC%8C%E5%BD%A9%E8%99%B9%E7%B8%BD%E5%9C%A8%E9%A2%A8%E9%9B%A8%E5%BE%8C%EF%BC%81\"><\/span><a href=\"https:\/\/smiletseng0521.com\/kikis-delivery-service\/\">\u300a\u9b54\u5973\u5b85\u6025\u4fbf\u300b\u96fb\u5f71\u5fc3\u5f97\uff1a\u967d\u5149\u7e3d\u5728\u70cf\u96f2\u5f8c\uff0c\u5f69\u8679\u7e3d\u5728\u98a8\u96e8\u5f8c\uff01<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"qubely-postgrid-meta\"><span><i class=\"fas fa-user\"><\/i> By <a href=\"https:\/\/smiletseng0521.com\/author\/szu-man\/\" title=\"\u300cSmile\u300d\u7684\u6587\u7ae0\" rel=\"author\">Smile<\/a><\/span><span><i class=\"far fa-calendar-alt\"><\/i> 2023 \u5e74 4 \u6708 3 \u65e5<\/span><span><i class=\"fas fa-comment\"><\/i> 0<\/span><\/div><div class=\"qubely-postgrid-intro\">\u300a\u9b54\u5973\u5b85\u6025\u4fbf\u300b\u96fb\u5f71\u65bc 3 \u6708 31 \u65e5\u9996\u5ea6\u5728\u53f0\u5927\u9280\u5e55\u63a8\u51fa\u6578\u4f4d\u7d00\u5ff5\u7248\u3002\n\u9019\u7bc7\u6587\u7ae0\u5c07\u5f9e\u300c\u9b54\u5973\u5b85\u6025\u4fbf\u7684\u57fa\u672c\u4ecb\u7d39\u300d\u3001\u300c\u9b54\u5973\u5b85\u6025\u4fbf\u7684\u4eba\u7269\u7c21\u4ecb\u300d\uff0c\u518d\u5230\u300c\u9b54\u5973\u5b85\u6025\u4fbf\u7684 5 \u500b\u6210\u9577\u555f\u767c\u300d\uff0c\u63a8\u85a6\u7d66\u6bcf\u4e00\u4f4d\u9047\u5230\u632b\u6298\u6216\u5c0d\u81ea\u5df1\u5931\u53bb\u4fe1\u5fc3\u7684\u4f60\uff01<\/div><\/div><\/div><\/div><div class=\"qubely-postgrid qubely-post-list-view qubely-postgrid-style-1\"><div class=\"qubely-post-list-wrapper qubely-post-list-center\"><div class=\"qubely-post-list-img qubely-post-img qubely-post-img-zoom-out\"><a href=\"https:\/\/smiletseng0521.com\/inner-force\/\"><img decoding=\"async\" class=\"qubely-post-image\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2022\/03\/\u3010\u601d\u7dad\u5347\u7d1a-19\u3011\u63a2\u5c0b\u4f60\u7684\u5167\u5728\u539f\u529b\uff0c\u722c\u5c71\u5f9e\u4f86\u4e0d\u53ea\u662f\u70ba\u4e86\u5927\u666f.png\" alt=\"\u3010\u601d\u7dad\u5347\u7d1a #19\u3011\u63a2\u5c0b\u4f60\u7684\u5167\u5728\u539f\u529b\uff0c\u722c\u5c71\u5f9e\u4f86\u4e0d\u53ea\u662f\u70ba\u4e86\u5927\u666f\"\/><\/a><\/div><div class=\"qubely-post-list-content\"><span class=\"qubely-postgrid-category\"><a href=\"https:\/\/smiletseng0521.com\/category\/personal-growth-thinking-upgrade\/\" rel=\"category tag\">\u500b\u4eba\u6210\u9577\u601d\u7dad\u5347\u7d1a<\/a><\/span><h2 class=\"qubely-postgrid-title\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E6%80%9D%E7%B6%AD%E5%8D%87%E7%B4%9A_19%E3%80%91%E6%8E%A2%E5%B0%8B%E4%BD%A0%E7%9A%84%E5%85%A7%E5%9C%A8%E5%8E%9F%E5%8A%9B%EF%BC%8C%E7%88%AC%E5%B1%B1%E5%BE%9E%E4%BE%86%E4%B8%8D%E5%8F%AA%E6%98%AF%E7%82%BA%E4%BA%86%E5%A4%A7%E6%99%AF\"><\/span><a href=\"https:\/\/smiletseng0521.com\/inner-force\/\">\u3010\u601d\u7dad\u5347\u7d1a #19\u3011\u63a2\u5c0b\u4f60\u7684\u5167\u5728\u539f\u529b\uff0c\u722c\u5c71\u5f9e\u4f86\u4e0d\u53ea\u662f\u70ba\u4e86\u5927\u666f<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"qubely-postgrid-meta\"><span><i class=\"fas fa-user\"><\/i> By <a href=\"https:\/\/smiletseng0521.com\/author\/szu-man\/\" title=\"\u300cSmile\u300d\u7684\u6587\u7ae0\" rel=\"author\">Smile<\/a><\/span><span><i class=\"far fa-calendar-alt\"><\/i> 2022 \u5e74 3 \u6708 31 \u65e5<\/span><span><i class=\"fas fa-comment\"><\/i> 0<\/span><\/div><div class=\"qubely-postgrid-intro\">2021 \u5e74\u7684\u91d1\u66f2\u734e\uff0c\u7530\u99a5\u7504\u7372\u5f97\u7b2c 32 \u5c46\u6700\u4f73\u83ef\u8a9e\u5973\u6b4c\u624b\u734e\u3002\n\u5728\u5979\u7684\u5f97\u734e\u611f\u8a00\u88e1\u9762\uff0c\u6709\u4e00\u6bb5\u6211\u7279\u5225\u559c\u6b61\u7684\u8a71\uff1a\u300c\u80fd\u6709\u5927\u666f\u7576\u7136\u89ba\u5f97\u958b\u5fc3\u5e78\u904b\uff0c\u4f46\u722c\u5c71\u5f9e\u4f86\u4e0d\u53ea\u662f\u70ba\u4e86\u5927\u666f\uff0c\u56e0\u70ba\uff0c\u6211\u5011\u6bcf\u4e00\u6b21\u767b\u5c71\uff0c\u4e0d\u4e00\u5b9a\u6703\u770b\u5230\u5929\u6c23\u6700\u597d\u7684\u98a8\u666f\uff0c\u5c31\u662f\u4e00\u500b\u4eab\u53d7\u722c\u5c71\u7684\u904e\u7a0b\u3002\u300d\n\u770b\u5230\u9019\u88e1\uff0c\u4e0d\u77e5\u9053\u4f60\u6709\u6c92\u6709\u60f3\u904e\u4e00\u500b\u554f\u984c\uff1a\u300c\u5373\u4fbf\u6bcf\u6b21\u767b\u5c71\uff0c\u5979\u90fd\u4e0d\u4e00\u5b9a\u80fd\u770b\u898b\u767b\u9802\u5f8c\u7684\u5927\u666f\uff0c\u4f46\u70ba\u4ec0\u9ebc\u5979\u9084\u80fd\u4e00\u76f4\u4e0d\u9593\u65b7\u5730\u4eab\u53d7\u6500\u767b\u7684\u904e\u7a0b\u5462\uff1f\u300d<\/div><\/div><\/div><\/div><div class=\"qubely-postgrid qubely-post-list-view qubely-postgrid-style-1\"><div class=\"qubely-post-list-wrapper qubely-post-list-center\"><div class=\"qubely-post-list-img qubely-post-img qubely-post-img-zoom-out\"><a href=\"https:\/\/smiletseng0521.com\/mature-thinking\/\"><img decoding=\"async\" class=\"qubely-post-image\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/08\/\u3010\u601d\u7dad\u5347\u7d1a-18\u3011\u8fce\u5411\u672a\u77e5\uff0c\u5927\u6b65\u5411\u524d\uff0c\u6210\u719f\u5c31\u662f\u5b78\u6703\u7368\u81ea\u8d70\u904e\u4f60\u7684\u751f\u547d\u8ab2\u984c.png\" alt=\"\u3010\u601d\u7dad\u5347\u7d1a #18\u3011\u8fce\u5411\u672a\u77e5\uff0c\u5927\u6b65\u5411\u524d\uff0c\u6210\u719f\u5c31\u662f\u5b78\u6703\u7368\u81ea\u8d70\u904e\u4f60\u7684\u751f\u547d\u8ab2\u984c\"\/><\/a><\/div><div class=\"qubely-post-list-content\"><span class=\"qubely-postgrid-category\"><a href=\"https:\/\/smiletseng0521.com\/category\/personal-growth-thinking-upgrade\/\" rel=\"category tag\">\u500b\u4eba\u6210\u9577\u601d\u7dad\u5347\u7d1a<\/a><\/span><h2 class=\"qubely-postgrid-title\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E6%80%9D%E7%B6%AD%E5%8D%87%E7%B4%9A_18%E3%80%91%E8%BF%8E%E5%90%91%E6%9C%AA%E7%9F%A5%EF%BC%8C%E5%A4%A7%E6%AD%A5%E5%90%91%E5%89%8D%EF%BC%8C%E6%88%90%E7%86%9F%E5%B0%B1%E6%98%AF%E5%AD%B8%E6%9C%83%E7%8D%A8%E8%87%AA%E8%B5%B0%E9%81%8E%E4%BD%A0%E7%9A%84%E7%94%9F%E5%91%BD%E8%AA%B2%E9%A1%8C\"><\/span><a href=\"https:\/\/smiletseng0521.com\/mature-thinking\/\">\u3010\u601d\u7dad\u5347\u7d1a #18\u3011\u8fce\u5411\u672a\u77e5\uff0c\u5927\u6b65\u5411\u524d\uff0c\u6210\u719f\u5c31\u662f\u5b78\u6703\u7368\u81ea\u8d70\u904e\u4f60\u7684\u751f\u547d\u8ab2\u984c<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"qubely-postgrid-meta\"><span><i class=\"fas fa-user\"><\/i> By <a href=\"https:\/\/smiletseng0521.com\/author\/szu-man\/\" title=\"\u300cSmile\u300d\u7684\u6587\u7ae0\" rel=\"author\">Smile<\/a><\/span><span><i class=\"far fa-calendar-alt\"><\/i> 2021 \u5e74 8 \u6708 18 \u65e5<\/span><span><i class=\"fas fa-comment\"><\/i> 0<\/span><\/div><div class=\"qubely-postgrid-intro\">\u4e0a\u9031\u672b\uff0cSmile \u628a\u66fe\u7d93\u7d05\u904d\u5168\u4e16\u754c\u7684\u300a\u51b0\u96ea\u5947\u7de3\u300b\u8ddf\u300a\u51b0\u96ea\u5947\u7de3 2\u300b\u7684\u96fb\u5f71\u7d66\u770b\u5b8c\u4e86\uff0c\u4e0d\u77e5\u9053\u4f60\u4e5f\u6709\u770b\u904e\u55ce\uff1f\n\u7576\u6642\uff0c\u6b23\u8cde\u5b8c\u96fb\u5f71\u6c92\u591a\u4e45\u7684\u6211\uff0c\u8d81\u8457\u8a18\u61b6\u7336\u65b0\uff0c\u4e0a\u7db2\u627e\u4e86\u8ddf\u9019\u5169\u90e8\u96fb\u5f71\u6709\u95dc\u7684\u6587\u7ae0\u548c\u5f71\u7247\uff0c\u60f3\u770b\u770b\u5176\u4ed6\u4eba\u90fd\u7372\u5f97\u4e9b\u4ec0\u9ebc\u6a23\u7684\u555f\u767c\u6216\u6536\u7a6b\uff0c\u5176\u4e2d\uff0c\u5c0d\u65bc\u4e00\u7bc7\u6587\u7ae0\u7279\u5225\u6709\u611f\u89f8\uff0c\u4e5f\u5c31\u56e0\u6b64\u6210\u70ba\u4e86\u9019\u6b21\u96fb\u5b50\u5831\u7684\u5206\u4eab\u4e3b\u984c\u3002<\/div><\/div><\/div><\/div><\/div><div class=\"qubely-postgrid-pagination\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/smiletseng0521.com\/wp-json\/wp\/v2\/posts\/2424\/page\/2\/\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/smiletseng0521.com\/wp-json\/wp\/v2\/posts\/2424\/page\/3\/\">3<\/a>\n<span class=\"page-numbers dots\">&#8230;<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/smiletseng0521.com\/wp-json\/wp\/v2\/posts\/2424\/page\/10\/\">10<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/smiletseng0521.com\/wp-json\/wp\/v2\/posts\/2424\/page\/2\/\">Next <span class='fas fa-angle-right'><\/span><\/a><\/div><\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" id=\"3-%E4%B8%80%E9%96%8B%E5%A7%8B%E9%81%B8%E6%93%87%E9%80%B2%E5%85%A5%E5%AF%AB%E4%BD%9C%E5%9C%88%E5%AD%90%EF%BC%8C%E5%8D%BB%E9%81%AD%E9%81%87%E4%BA%86%E4%B8%80%E9%80%A3%E4%B8%B2%E6%85%98%E7%97%9B%E7%9A%84%E7%B6%93%E6%AD%B7\" style=\"background-color:#fff0d4\"><strong>\u500b\u4eba\u6210\u9577\u5be6\u6230\u6f14\u7df4<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/15.png\" alt=\"\" class=\"wp-image-4939\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/15.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/15-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/15-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/15-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/15-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><strong>\u500b\u4eba\u6210\u9577\u5be6\u6230\u6f14\u7df4<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u76ee\u524d\u6709 6 \u7bc7\u6587\u7ae0\uff0c\u672a\u4f86\u9084\u6703\u4e0d\u5b9a\u671f\u66f4\u65b0\u3002<\/span><\/p>\n\n\n<div class=\"wp-block-qubely-postgrid qubely-block-08c333\"><div class=\"qubely-postgrid-wrapper  qubely-postgrid-layout-1\" ><div class=\"qubely-postgrid qubely-post-list-view qubely-postgrid-style-1\"><div class=\"qubely-post-list-wrapper qubely-post-list-center\"><div class=\"qubely-post-list-img qubely-post-img qubely-post-img-zoom-out\"><a href=\"https:\/\/smiletseng0521.com\/how-to-choose-a-course\/\"><img decoding=\"async\" class=\"qubely-post-image\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/1-4.png\" alt=\"\u5be6\u9ad4\u8ab2\u7a0b\uff1f\u7dda\u4e0a\u8ab2\u7a0b\uff1f\u5225\u518d\u6311\u932f\u8ab2\u7a0b\u4e86\uff0c\u78ba\u4fdd\u4f60 3 \u5927\u9078\u8ab2\u6e96\u5247\u90fd\u6709\u7b26\u5408\uff01\"\/><\/a><\/div><div class=\"qubely-post-list-content\"><span class=\"qubely-postgrid-category\"><a href=\"https:\/\/smiletseng0521.com\/category\/personal-growth-actual-practice\/\" rel=\"category tag\">\u500b\u4eba\u6210\u9577\u5be6\u6230\u6f14\u7df4<\/a><\/span><h2 class=\"qubely-postgrid-title\"><span class=\"ez-toc-section\" id=\"%E5%AF%A6%E9%AB%94%E8%AA%B2%E7%A8%8B%EF%BC%9F%E7%B7%9A%E4%B8%8A%E8%AA%B2%E7%A8%8B%EF%BC%9F%E5%88%A5%E5%86%8D%E6%8C%91%E9%8C%AF%E8%AA%B2%E7%A8%8B%E4%BA%86%EF%BC%8C%E7%A2%BA%E4%BF%9D%E4%BD%A0_3_%E5%A4%A7%E9%81%B8%E8%AA%B2%E6%BA%96%E5%89%87%E9%83%BD%E6%9C%89%E7%AC%A6%E5%90%88%EF%BC%81\"><\/span><a href=\"https:\/\/smiletseng0521.com\/how-to-choose-a-course\/\">\u5be6\u9ad4\u8ab2\u7a0b\uff1f\u7dda\u4e0a\u8ab2\u7a0b\uff1f\u5225\u518d\u6311\u932f\u8ab2\u7a0b\u4e86\uff0c\u78ba\u4fdd\u4f60 3 \u5927\u9078\u8ab2\u6e96\u5247\u90fd\u6709\u7b26\u5408\uff01<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"qubely-postgrid-meta\"><span><i class=\"fas fa-user\"><\/i> By <a href=\"https:\/\/smiletseng0521.com\/author\/szu-man\/\" title=\"\u300cSmile\u300d\u7684\u6587\u7ae0\" rel=\"author\">Smile<\/a><\/span><span><i class=\"far fa-calendar-alt\"><\/i> 2021 \u5e74 4 \u6708 12 \u65e5<\/span><span><i class=\"fas fa-comment\"><\/i> 0<\/span><\/div><div class=\"qubely-postgrid-intro\">\u4eca\u5929\u9019\u7bc7\u6587\u7ae0\u5c07\u8207\u4f60\u5206\u4eab\u6211\u900f\u904e\u300c\u5be6\u9ad4\u8ab2\u7a0b\u548c\u7dda\u4e0a\u8ab2\u7a0b\u7684\u5169\u9ede\u5b78\u7fd2\u5fc3\u5f97\u300d\uff0c\u9084\u6709\u300c\u4e09\u5927\u6211\u9078\u64c7\u4e00\u9580\u8ab2\u7a0b\u7684\u57fa\u672c\u6e96\u5247\u300d\uff0c\u5e0c\u671b\u7d66\u6bcf\u500b\u6975\u529b\u5b78\u7fd2\u6210\u9577\u7684\u4f60\u4e00\u4e9b\u6536\u7a6b\u8207\u5e6b\u52a9\uff0c\u5c11\u8d70\u4e00\u9ede\u5f4e\u8def\u3002<\/div><\/div><\/div><\/div><div class=\"qubely-postgrid qubely-post-list-view qubely-postgrid-style-1\"><div class=\"qubely-post-list-wrapper qubely-post-list-center\"><div class=\"qubely-post-list-img qubely-post-img qubely-post-img-zoom-out\"><a href=\"https:\/\/smiletseng0521.com\/how-to-build-confidence\/\"><img decoding=\"async\" class=\"qubely-post-image\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/1-3.png\" alt=\"6000 \u5b57\u4e7e\u8ca8\u6587\uff1a\u6c92\u81ea\u4fe1\u7684\u539f\u56e0\uff1f\u5efa\u7acb\u81ea\u4fe1\u7684 8 \u5927\u7d55\u62db\uff0c\u5176\u4e2d 1 \u62db\u662f\u9060\u96e2\u6d88\u6975\u8ca0\u9762\u7684\u4eba\uff01\"\/><\/a><\/div><div class=\"qubely-post-list-content\"><span class=\"qubely-postgrid-category\"><a href=\"https:\/\/smiletseng0521.com\/category\/personal-growth-actual-practice\/\" rel=\"category tag\">\u500b\u4eba\u6210\u9577\u5be6\u6230\u6f14\u7df4<\/a><\/span><h2 class=\"qubely-postgrid-title\"><span class=\"ez-toc-section\" id=\"6000_%E5%AD%97%E4%B9%BE%E8%B2%A8%E6%96%87%EF%BC%9A%E6%B2%92%E8%87%AA%E4%BF%A1%E7%9A%84%E5%8E%9F%E5%9B%A0%EF%BC%9F%E5%BB%BA%E7%AB%8B%E8%87%AA%E4%BF%A1%E7%9A%84_8_%E5%A4%A7%E7%B5%95%E6%8B%9B%EF%BC%8C%E5%85%B6%E4%B8%AD_1_%E6%8B%9B%E6%98%AF%E9%81%A0%E9%9B%A2%E6%B6%88%E6%A5%B5%E8%B2%A0%E9%9D%A2%E7%9A%84%E4%BA%BA%EF%BC%81\"><\/span><a href=\"https:\/\/smiletseng0521.com\/how-to-build-confidence\/\">6000 \u5b57\u4e7e\u8ca8\u6587\uff1a\u6c92\u81ea\u4fe1\u7684\u539f\u56e0\uff1f\u5efa\u7acb\u81ea\u4fe1\u7684 8 \u5927\u7d55\u62db\uff0c\u5176\u4e2d 1 \u62db\u662f\u9060\u96e2\u6d88\u6975\u8ca0\u9762\u7684\u4eba\uff01<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"qubely-postgrid-meta\"><span><i class=\"fas fa-user\"><\/i> By <a href=\"https:\/\/smiletseng0521.com\/author\/szu-man\/\" title=\"\u300cSmile\u300d\u7684\u6587\u7ae0\" rel=\"author\">Smile<\/a><\/span><span><i class=\"far fa-calendar-alt\"><\/i> 2021 \u5e74 4 \u6708 12 \u65e5<\/span><span><i class=\"fas fa-comment\"><\/i> 0<\/span><\/div><div class=\"qubely-postgrid-intro\">\u9019\u7bc7\u6587\u7ae0\u5c07\u6703\u5f9e\u300c\u5c0d\u81ea\u4fe1\u7684\u8a8d\u8b58\u300d\u3001\u300c\u627e\u51fa\u6c92\u81ea\u4fe1\u7684\u539f\u56e0\u300d\uff0c\u518d\u5230\u300c\u4e09\u7a2e\u5224\u65b7\u81ea\u5df1\u662f\u5426\u6709\u81ea\u4fe1\u7684\u65b9\u6cd5\u300d\u3001\u300c\u5efa\u7acb\u81ea\u4fe1\u7684\u516b\u5927\u7d55\u62db\u300d\uff0c\u6700\u5f8c\u5247\u662f\u300c\u4e09\u5927\u81ea\u4fe1\u540d\u8a00\u63a8\u85a6\u300d\uff0c\u900f\u904e\u7d2e\u5be6\u53c8\u8c50\u5bcc\u7684\u5167\u5bb9\uff0c\u5e0c\u671b\u80fd\u8b93\u4f60\u6d3b\u51fa\u6700\u65b0\u7248\u672c\u7684\u81ea\u5df1\uff01<\/div><\/div><\/div><\/div><div class=\"qubely-postgrid qubely-post-list-view qubely-postgrid-style-1\"><div class=\"qubely-post-list-wrapper qubely-post-list-center\"><div class=\"qubely-post-list-img qubely-post-img qubely-post-img-zoom-out\"><a href=\"https:\/\/smiletseng0521.com\/how-to-coexist-with-stress\/\"><img decoding=\"async\" class=\"qubely-post-image\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/04\/1-2.png\" alt=\"\u5982\u4f55\u8207\u58d3\u529b\u5171\u5b58\uff1f 2 \u5fc3\u614b\u30013 \u6280\u5de7\u50be\u56ca\u76f8\u6388\uff0c\u7d66\u6709\u58d3\u529b\u7684\u4f60\uff0c\u4f86\u9ede\u751f\u6d3b\u8abf\u5291\uff01\"\/><\/a><\/div><div class=\"qubely-post-list-content\"><span class=\"qubely-postgrid-category\"><a href=\"https:\/\/smiletseng0521.com\/category\/personal-growth-actual-practice\/\" rel=\"category tag\">\u500b\u4eba\u6210\u9577\u5be6\u6230\u6f14\u7df4<\/a><\/span><h2 class=\"qubely-postgrid-title\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E8%88%87%E5%A3%93%E5%8A%9B%E5%85%B1%E5%AD%98%EF%BC%9F_2_%E5%BF%83%E6%85%8B%E3%80%813_%E6%8A%80%E5%B7%A7%E5%82%BE%E5%9B%8A%E7%9B%B8%E6%8E%88%EF%BC%8C%E7%B5%A6%E6%9C%89%E5%A3%93%E5%8A%9B%E7%9A%84%E4%BD%A0%EF%BC%8C%E4%BE%86%E9%BB%9E%E7%94%9F%E6%B4%BB%E8%AA%BF%E5%8A%91%EF%BC%81\"><\/span><a href=\"https:\/\/smiletseng0521.com\/how-to-coexist-with-stress\/\">\u5982\u4f55\u8207\u58d3\u529b\u5171\u5b58\uff1f 2 \u5fc3\u614b\u30013 \u6280\u5de7\u50be\u56ca\u76f8\u6388\uff0c\u7d66\u6709\u58d3\u529b\u7684\u4f60\uff0c\u4f86\u9ede\u751f\u6d3b\u8abf\u5291\uff01<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"qubely-postgrid-meta\"><span><i class=\"fas fa-user\"><\/i> By <a href=\"https:\/\/smiletseng0521.com\/author\/szu-man\/\" title=\"\u300cSmile\u300d\u7684\u6587\u7ae0\" rel=\"author\">Smile<\/a><\/span><span><i class=\"far fa-calendar-alt\"><\/i> 2021 \u5e74 4 \u6708 12 \u65e5<\/span><span><i class=\"fas fa-comment\"><\/i> 0<\/span><\/div><div class=\"qubely-postgrid-intro\">\u9019\u7bc7\u6587\u7ae0\u5c07\u6703\u5f9e\u300c\u5c0d\u58d3\u529b\u7684\u8a8d\u8b58\u300d\u3001\u300c\u627e\u51fa\u58d3\u529b\u7684\u4f86\u6e90\u300d\uff0c\u518d\u5230\u300c\u56db\u7a2e\u6e2c\u91cf\u81ea\u5df1\u76ee\u524d\u58d3\u529b\u6307\u6578\u7684\u65b9\u6cd5\u300d\u3001\u300c\u8207\u58d3\u529b\u5171\u5b58\u7684\u5169\u5fc3\u614b\u3001\u4e09\u6280\u5de7\u300d\uff0c\u6700\u5f8c\u5247\u662f\u300c\u4e09\u5927\u58d3\u529b\u540d\u8a00\u63a8\u85a6\u300d\uff0c\u5e0c\u671b\u80fd\u8b93\u4f60\u5c0d\u58d3\u529b\u6709\u66f4\u6df1\u5c64\u7684\u8a8d\u8b58\uff0c\u4e26\u4e14\uff0c\u8207\u5b83\u597d\u597d\u76f8\u8655\uff0c\u795e\u8272\u81ea\u82e5\u7684\u9762\u5c0d\u5b83\u3001\u99d5\u99ad\u5b83\u3002<\/div><\/div><\/div><\/div><\/div><div class=\"qubely-postgrid-pagination\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/smiletseng0521.com\/wp-json\/wp\/v2\/posts\/2424\/page\/2\/\">2<\/a>\n<a 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1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/16-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/16-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/16-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/16-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><strong>\u5341\u500d\u57f7\u884c\u5beb\u4f5c\u8a08\u5283<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u76ee\u524d\u5beb\u5b8c 4 \u7bc7\u6587\u7ae0\uff0c\u5f85\u5f8c\u7e8c\u4e0a\u67b6\u53ca\u66f4\u65b0\u66f4\u591a\u5167\u5bb9\u3002<\/span><\/p>\n\n\n\n<div class=\"wp-block-qubely-button qubely-block-3298fb\"><div class=\"qubely-block-btn-wrapper \"><div class=\"qubely-block-btn\"><a class=\"qubely-block-btn-anchor is-large\" 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class=\"qubely-custom-font\">\u76ee\u524d\u5b8c\u6210 1 \u90e8\u5f71\u7247\uff0c\u5f85\u5f8c\u7e8c\u4e0a\u50b3\uff0c\u4e26\u66f4\u65b0\u66f4\u591a\u76f8\u95dc\u5167\u5bb9\u3002<\/span><\/p>\n\n\n\n<div class=\"wp-block-qubely-button qubely-block-42fbd1\"><div class=\"qubely-block-btn-wrapper \"><div class=\"qubely-block-btn\"><a class=\"qubely-block-btn-anchor is-large\" href=\"https:\/\/www.facebook.com\/watch\/?v=428194898875999\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u99ac\u4e0a\u67e5\u770b\u6700\u65b0\u5f71\u7247<\/strong><\/a><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%AD%E3%80%81%E6%88%91%E6%9C%9F%E8%A8%B1%E8%83%BD%E5%81%9A%E5%88%B0%E4%BB%80%E9%BA%BC%E6%A8%A3%E5%AD%90%EF%BC%9F\"><\/span><strong>\u516d\u3001\u6211\u671f\u8a31\u80fd\u505a\u5230\u4ec0\u9ebc\u6a23\u5b50\uff1f<\/strong><span 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" id=\"3-%E4%B8%80%E9%96%8B%E5%A7%8B%E9%81%B8%E6%93%87%E9%80%B2%E5%85%A5%E5%AF%AB%E4%BD%9C%E5%9C%88%E5%AD%90%EF%BC%8C%E5%8D%BB%E9%81%AD%E9%81%87%E4%BA%86%E4%B8%80%E9%80%A3%E4%B8%B2%E6%85%98%E7%97%9B%E7%9A%84%E7%B6%93%E6%AD%B7\" style=\"background-color:#fff0d4\"><strong>\u6210\u70ba\u300c\u500b\u4eba\u6210\u9577\u300d\u9818\u57df\u4e2d\uff0c\u6700\u5b8c\u6574\u3001\u6700\u512a\u8cea\u7684\u5145\u96fb\u7ad9<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/19.png\" alt=\"\" class=\"wp-image-4945\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/19.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/19-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/19-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/19-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/19-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><strong>\u6210\u70ba\u300c\u500b\u4eba\u6210\u9577\u300d\u9818\u57df\u4e2d\uff0c\u6700\u5b8c\u6574\u3001\u6700\u512a\u8cea\u7684\u5145\u96fb\u7ad9<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5f9e\u5165\u9580\u5230\u9032\u968e\uff0c\u5f9e\u601d\u7dad\u5230\u5be6\u6230\u6f14\u7df4\uff0c\u901a\u901a\u4e00\u61c9\u4ff1\u5168\uff0c\u966a\u4f60\u4e00\u8d77\u523b\u610f\u6210\u9577\uff0c\u4f34\u4f60\u4e00\u8d77\u6301\u7e8c\u7a69\u5b9a\u7684\u524d\u9032\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" id=\"3-%E4%B8%80%E9%96%8B%E5%A7%8B%E9%81%B8%E6%93%87%E9%80%B2%E5%85%A5%E5%AF%AB%E4%BD%9C%E5%9C%88%E5%AD%90%EF%BC%8C%E5%8D%BB%E9%81%AD%E9%81%87%E4%BA%86%E4%B8%80%E9%80%A3%E4%B8%B2%E6%85%98%E7%97%9B%E7%9A%84%E7%B6%93%E6%AD%B7\" style=\"background-color:#fff0d4\"><strong>\u63a8\u51fa\u8ab2\u7a0b\u3001\u8aee\u8a62\u7b49\u670d\u52d9<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/20.png\" alt=\"\" class=\"wp-image-4946\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/20.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/20-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/20-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/20-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/20-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><strong>\u63a8\u51fa\u8ab2\u7a0b\u3001\u8aee\u8a62\u7b49\u670d\u52d9<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u5354\u52a9\u66f4\u591a\u7684\u4eba\u89e3\u6c7a\u554f\u984c\uff0c\u8b93\u4f60\u66f4\u63a5\u8fd1\u7406\u60f3\u7684\u81ea\u5df1\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-background wp-block-heading\" id=\"3-%E4%B8%80%E9%96%8B%E5%A7%8B%E9%81%B8%E6%93%87%E9%80%B2%E5%85%A5%E5%AF%AB%E4%BD%9C%E5%9C%88%E5%AD%90%EF%BC%8C%E5%8D%BB%E9%81%AD%E9%81%87%E4%BA%86%E4%B8%80%E9%80%A3%E4%B8%B2%E6%85%98%E7%97%9B%E7%9A%84%E7%B6%93%E6%AD%B7\" style=\"background-color:#fff0d4\"><strong>\u6210\u70ba\u300c\u500b\u4eba\u6210\u9577\u300d\u5927\u672c\u71df<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/21.png\" alt=\"\" class=\"wp-image-4947\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/21.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/21-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/21-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/21-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/21-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><strong>\u6210\u70ba\u300c\u500b\u4eba\u6210\u9577\u300d\u5927\u672c\u71df<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u805a\u96c6\u66f4\u591a\u83c1\u82f1\u4efd\u5b50\u4e00\u540c\u52a0\u5165\uff0c\u5b8c\u5584\u300c\u500b\u4eba\u6210\u9577\u300d\u7684\u9ad4\u7cfb\uff0c\u6253\u9020\u300c\u500b\u4eba\u6210\u9577\u300d\u7684\u751f\u614b\u5708\u3002<\/span><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%83%E3%80%81%E7%B7%B4%E7%BF%92%E6%94%B9%E8%AE%8A%EF%BC%9A\"><\/span><strong>\u4e03\u3001\u7df4\u7fd2\u6539\u8b8a\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/8.png\" alt=\"woman-holding-a-bag-outdoors\" class=\"wp-image-2434\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/8.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/8-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/8-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/8-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/8-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u672c\u7bc7\u6587\u7ae0\u8207\u4f60\u5206\u4eab\u66f4\u591a\u95dc\u65bc\u672c\u7ad9\u7684\u5167\u5bb9\uff0c\u7576\u4f60\u770b\u5b8c\u6587\u7ae0\u5f8c\uff0c\u8acb\u4f60<strong>\u601d\u8003\u4ee5\u4e0b\u4e09\u500b\u554f\u984c<\/strong>\uff1a<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">1.<strong>\u5728\u6587\u7ae0\u4e2d<\/strong>\uff0c<strong>\u4e0d\u77e5\u9053\u6211\u8ddf\u4f60\u4e4b\u9593\u6709\u6c92\u6709\u4ec0\u9ebc\u5171\u540c\u9ede<\/strong>\uff1f\u4e0d\u7ba1\u662f\u8840\u578b\u3001\u661f\u5ea7\u3001\u5730\u9ede\u3001\u5b78\u6821\u3001\u79d1\u7cfb\uff0c\u53c8\u6216\u8005\u662f\u50f9\u503c\u89c0\u7b49\u90fd\u53ef\u4ee5\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">2.\u5728\u9019\u4e00\u6574\u7bc7\u6587\u7ae0\u4e2d\uff0c<strong>\u4f60\u6700\u559c\u6b61\u4e94\u500b\u90e8\u4efd\u4e2d\u7684\u54ea\u500b\u90e8\u4efd\u5462<\/strong>\uff1f<strong>\u70ba\u4ec0\u9ebc<\/strong>\uff1f<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">3.<strong>\u82e5\u4f60\u6709\u60f3\u6572\u7897\u7684\u500b\u4eba\u6210\u9577\u4e3b\u984c\uff0c\u6b61\u8fce\u7559\u8a00\u6216<\/strong><a href=\"https:\/\/smiletseng0521.com\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f86\u4fe1<\/a><strong>\u7d66\u6211<\/strong>\uff0c\u5c07\u6709\u6a5f\u6703\u5728\u672a\u4f86\u7279\u5225\u70ba\u4f60\u7cbe\u5fc3\u6253\u78e8\u64b0\u5beb\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u4ee5\u4e0a\u5c31\u662f\u9019\u7bc7\u6587\u7ae0\u7684\u5168\u90e8\u5167\u5bb9\uff0c\u8b1d\u8b1d\u4f60\u7684\u6642\u9593\uff0c\u6b61\u8fce\u4f60\u5c07\u672c\u7db2\u7ad9\u52a0\u5165\u300c\u6211\u7684\u6700\u611b\u300d\u5217\u8868\uff0c\u6210\u70ba\u4f60\u6642\u5e38\u7ffb\u95b1\u7684\u79c1\u5fc3\u6536\u85cf\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u2764\ufe0f\u6eab\u99a8\u5c0f\u63d0\u9192\u2764\ufe0f\uff1a\u6240\u6709\u7684\u76f8\u95dc\u6587\u7ae0\u90fd\u6703\u653e\u5728\u300c\u63a8\u85a6\u5ef6\u4f38\u95b1\u8b80\u300d\u8655\uff0c\u6b61\u8fce\u60f3\u591a\u4e86\u89e3\u7684\u4f60\u53bb\u770b\u770b\u54e6\u3002<\/span><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%AB%E3%80%81%E7%B5%90%E8%AB%96%EF%BC%9A\"><\/span><strong>\u516b\u3001\u7d50\u8ad6\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/9.png\" alt=\"\" class=\"wp-image-2436\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/9.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/9-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/9-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/9-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/05\/9-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u672c\u7bc7\u6587\u7ae0\u7684\u7cbe\u83ef\u91cd\u9ede\u6574\u7406\u5982\u4e0b\uff1a<\/span><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffcb7e\"><strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u6211\u662f\u8ab0\uff1f<\/span><\/strong><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270dSmile\uff0c\u5973\uff0c90 \u5f8c\uff0c\u5f9e\u5927\u5b78\u6642\u671f\uff0c\u6211\u5c31\u4e00\u76f4\u6709\u500b\u8208\u8da3\uff0c\u90a3\u5c31\u662f\u71b1\u611b\u5b78\u7fd2\u3001\u6210\u9577\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u5c0d\u6211\u800c\u8a00\uff0c\u95b1\u8b80\u3001\u6f14\u8b1b\u3001\u5beb\u4f5c\u3001\u5b78\u7fd2\u3001\u6210\u9577\uff0c\u5c31\u8ddf\u547c\u5438\u4e00\u6a23\u81ea\u7136\uff0c\u662f\u6211\u751f\u547d\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u5143\u7d20\u3002<\/span><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffcb7e\"><strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u6211\u8981\u70ba\u4f60\u505a\u4ec0\u9ebc\uff1f<\/span><\/strong><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u6211\u8981\u70ba\u4f60\u505a\u7684\u4e8b\uff0c\u5c31\u662f\u966a\u4f60\u4e00\u8d77\u5411\u4e0a\u751f\u9577<\/span>\u3002<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffcb7e\"><strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u6211\u70ba\u4ec0\u9ebc\u8981\u505a\u9019\u500b\uff1f<\/span><\/strong><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u8cc7\u8a0a\u7206\u70b8\u7684\u6642\u4ee3\uff0c\u52a9\u4f60\u5b78\u6709\u6240\u6210\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u7576\u5225\u4eba\u7684\u5149\uff0c\u6210\u70ba\u5f71\u97ff\u751f\u547d\u7684\u529b\u91cf\u3002<\/span><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffcb7e\"><strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u6211\u5df2\u7d93\u505a\u4e86\u54ea\u4e9b\u6216\u6b63\u5728\u505a\u54ea\u4e9b\uff1f<\/span><\/strong><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d<a href=\"https:\/\/smiletseng0521.com\/category\/write-mind-and-skills\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5beb\u4f5c\u5fc3\u6cd5\u8207\u6280\u5de7<\/a>\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d<a href=\"https:\/\/smiletseng0521.com\/category\/personal-growth-thinking-upgrade\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u500b\u4eba\u6210\u9577\u601d\u7dad\u5347\u7d1a<\/a>\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d<a href=\"https:\/\/smiletseng0521.com\/category\/personal-growth-actual-practice\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u500b\u4eba\u6210\u9577\u5be6\u6230\u6f14\u7df4<\/a>\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d<a href=\"https:\/\/www.facebook.com\/smiletseng0521\/posts\/592097755683995\" target=\"_blank\" rel=\"noreferrer noopener\">\u5341\u500d\u57f7\u884c\u5beb\u4f5c\u8a08\u5283<\/a>\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d<a href=\"https:\/\/www.facebook.com\/watch\/?v=428194898875999\" target=\"_blank\" rel=\"noreferrer noopener\">\u6642\u9593\u7ba1\u7406 TickTick \u5de5\u5177\u5f71\u7247<\/a>\u3002<\/span><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffcb7e\"><strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u6211\u671f\u8a31\u500b\u4eba\u7db2\u7ad9\u80fd\u505a\u5230\u4ec0\u9ebc\u6a23\u5b50\uff1f<\/span><\/strong><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u6210\u70ba\u300c\u500b\u4eba\u6210\u9577\u300d\u9818\u57df\u4e2d\uff0c\u6700\u5b8c\u6574\u3001\u6700\u512a\u8cea\u7684\u5145\u96fb\u7ad9<\/span>\u3002<\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u63a8\u51fa\u8ab2\u7a0b\u3001\u8aee\u8a62\u7b49\u670d\u52d9\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u270d\u6210\u70ba\u300c\u500b\u4eba\u6210\u9577\u300d\u5927\u672c\u71df\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u6700\u5f8c\uff0c\u5e0c\u671b\u9019\u500b\u300c\u500b\u4eba\u6210\u9577\u300d\u7db2\u7ad9\u5c0d\u4f60\u6709\u7528\uff0c\u5e0c\u671b\u4f60\u6703\u559c\u6b61\u9019\u500b\u300c\u500b\u4eba\u6210\u9577\u300d\u7db2\u7ad9\uff0c\u5e0c\u671b\u4f60\u80fd\u6bcf\u9031\u6301\u7e8c\u5230\u9019\u500b\u300c\u500b\u4eba\u6210\u9577\u300d\u7db2\u7ad9\u95b1\u8b80\u6700\u65b0\u6587\u7ae0\uff0c\u4e26\u7d66\u4e88\u652f\u6301\uff01<\/span><\/p><p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\"><strong>\u5982\u679c\uff0c\u300c\u500b\u4eba\u6210\u9577\u300d\u7db2\u7ad9\u7684\u5167\u5bb9\u80fd\u8b93\u4f60\u7372\u5f97\u6536\u7a6b\uff0c\u4e5f\u6b61\u8fce\u4f60\u5c07\u9019\u500b\u7db2\u7ad9\u5206\u4eab\u51fa\u53bb\uff0c\u4f60\u95dc\u5fc3\u8ab0\uff0c\u5c31\u5206\u4eab\u7d66\u8ab0\uff0c\u4e00\u65e6\u4f60\u96c6\u6eff\u4e94\u6b21\u5206\u4eab\uff0c\u8acb\u4f60<a href=\"https:\/\/smiletseng0521.com\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5feb\u4f86\u544a\u8a34\u6211<\/a>\uff0c\u6211\u5c07\u6703\u8d08\u9001\u7d66\u4f60\u4e00\u4efd\u4e0d\u5230 20 \u9801\u300a\u5c11\uff0c\u4f46\u662f\u66f4\u597d\u300b\u66f8\u7c4d\u7684\u7cbe\u83ef\u91cd\u9ede\u7c21\u5831<\/strong>\u3002<\/span><\/p><\/blockquote><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#e6e6e6\"><div class=\"wp-block-group__inner-container is-layout-flow\">\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\"><strong>\u300c2021 \u5e74\u3010\u7d20\u4eba\u5beb\u4f5c\u516c\u958b\u8868\u9054\u5be6\u6230\u73ed\u3011<strong>\u9ad8\u6548\u7387\u6fc3\u7e2e\u5927\u5f59\u6574\uff0c180 \u5206\u9418\u5b8c\u6574\u653b\u7565\u4e0d\u85cf\u79c1\u5927\u653e\u9001<\/strong><\/strong><\/span><strong><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u300d\u7684<\/span><\/strong><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\"><strong>\u7dda\u4e0a\u8ab2\u7a0b\u7d42\u65bc\u51fa\u7210\u56c9\uff0c\u8d85\u65e9\u9ce5\u7968\u9650\u6642\u9650\u984d\u958b\u653e\u5831\u540d\u4e2d\uff0c\u6b61\u8fce\u4f60\u5011\u67e5\u770b<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/smiletseng0521.com\/projects\/\" target=\"_blank\"><strong>\u5be6\u6230\u73ed\u8ab2\u7a0b\u8a73\u7d30\u4ecb\u7d39<\/strong><\/a><strong>\u3002<\/strong><\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\"><strong>\u82e5\u6709\u4efb\u4f55\u554f\u984c\uff0c\u6b61\u8fce\u4f86\u4fe1\uff08service@smiletseng0521.com\uff09\u6d3d\u8a62\uff0c\u671f\u5f85\u6211\u5011\u80fd\u5728\u8ab2\u5802\u4e0a\u898b\uff01<\/strong><\/span><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffcb7e\"><strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u6b61\u8fce\u5206\u4eab\u672c\u6587<\/span><\/strong> <span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\ud83d\udd16<\/span><\/p>\n\n\n\n<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-72bd748a\"><div class=\"uagb-social-share__wrap\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-903bf39e\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/www.facebook.com\/sharer.php?u=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 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41.4z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-e983904e\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/telegram.me\/share\/url?url=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 496 512\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-c6e35324\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/twitter.com\/share?url=\" rel=\"noopener noreferrer\"><span 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class=\"qubely-custom-font\">\u95b1\u8b80\u5b8c\u6587\u7ae0\u5f8c\uff0c<strong>\u5982\u679c\u5167\u5bb9\u5c0d\u4f60\u6709\u5e6b\u52a9\uff0c\u8acb\u5e6b\u6211\u6309\u8b9a\u7d66\u4e88\u9f13\u52f5\uff0c\u4e26\u5c07\u5b83\u591a\u591a\u5206\u4eab\u51fa\u53bb\uff0c\u5e6b\u52a9\u4f60\u89ba\u5f97\u9700\u8981\u7684\u670b\u53cb\uff0c\u4f60\u7684\u6bcf\u4e00\u500b\u8cbc\u5fc3\u7684\u8209\u52d5\uff0c\u90fd\u80fd\u652f\u6301\u6211\u7e7c\u7e8c\u7522\u51fa\u66f4\u591a\u512a\u8cea\u7684\u597d\u6587\u7ae0<\/strong>\uff01<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u4e5f\u975e\u5e38\u6b61\u8fce\u4f60\u5728\u6587\u7ae0\u4e0b\u65b9\u767c\u554f\u6216\u5206\u4eab\u4f60\u7684\u611f\u60f3\uff0c\u6211\u90fd\u6703\u770b\uff0c\u4e26\u76e1\u53ef\u80fd\u56de\u8986\uff0c\u82e5\u6211\u665a\u56de\uff0c\u9084\u8acb\u4f60\u5011\u591a\u591a\u5305\u6db5\u8207\u8010\u5fc3\u7b49\u5f85\uff0c\u611f\u8b1d\u4f60\u7684\u5305\u5bb9\u8207\u9ad4\u8ad2\u3002\uff08\u5982\u679c\u60f3\u79c1\u4e0b\u4ea4\u6d41\u6216\u5c0d\u5beb\u4f5c\u3001\u5b78\u7fd2\u3001\u500b\u4eba\u6210\u9577\u7b49\u65b9\u9762\u6709\u4efb\u4f55\u554f\u984c\uff0c\u6b61\u8fce\u4f60\u9f13\u8d77\u52c7\u6c23\u4f86\u4fe1\u6216<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/smiletseng0521\/\" target=\"_blank\">\u79c1\u8a0a\u81c9\u66f8\u7c89\u5c08<\/a>\u7b49\uff0c\u4ee5\u4f60\u65b9\u4fbf\u7684\u65b9\u5f0f\u5747\u53ef\uff0c\u6bcf\u5c01\u4fe1\u6216\u8a0a\u606f\u6211\u90fd\u6703\u8a8d\u771f\u770b<\/span>\uff09<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffcb7e\"><strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u63a8\u85a6\u5ef6\u4f38\u95b1\u8b80 \ud83d\udcd6<\/span><\/strong><\/p>\n\n\n\n<ul><li><a href=\"https:\/\/smiletseng0521.com\/about-smile\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u66f4\u591a\u95dc\u65bc\u6211\u6587\u7ae0<\/span>\uff1a<span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u4e00\u4f4d\u5e74\u8f15\u4eba\u9032\u5165\u8077\u5834\u798d\u4e0d\u55ae\u884c\u7684 5 \u5e74\uff1a\u66fe\u7d55\u671b\u5230\u5dee\u9ede\u653e\u68c4\u4eba\u751f\uff0c\u5f8c\u4f86\u662f\u5982\u4f55\u91cd\u73fe\u5149\u660e\uff0c\u5c55\u958b\u8207\u773e\u4e0d\u540c\u7684\u65c5\u7a0b\uff1f<\/span><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffcb7e\"><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\"><strong>\u76f8\u95dc\u53c3\u8003\u9023\u7d50 <\/strong>\ud83d\udcda<\/span><\/p>\n\n\n\n<ul><li><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\"><a rel=\"noreferrer noopener\" href=\"https:\/\/mp.weixin.qq.com\/s?__biz=MzU3MTc1MjE4OQ==&amp;mid=2247488537&amp;idx=1&amp;sn=9c69cd3da4df108ccd06dc8d670d1570&amp;chksm=fcda3f8bcbadb69d917e068862621e9b104f889b626d327cda3bdf986f6d70b5fe4c5f8b9e31&amp;scene=21#wechat_redirect\" target=\"_blank\">\u5199\u7ed9\u6bcf\u4e00\u4e2a\u6e34\u671b\u300c\u5411\u4e0a\u751f\u957f\u300d\u7684\u4f60<\/a><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffcb7e\"><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\"><strong>\u66fe\u9401\u6f2b<\/strong><\/span> <strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">Smile Tseng \ud83d\ude01<\/span><\/strong><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\ud83d\udcaa<\/span><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u5206\u4eab\u6709\u95dc\u500b\u4eba\u6210\u9577\u5167\u5bb9<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u2728\u5e0c\u671b\u7576\u5225\u4eba\u7684\u5149\uff0c\u6210\u70ba\u5f71\u97ff\u751f\u547d\u7684\u529b\u91cf<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\ud83e\udd1d<\/span><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u900f\u904e\u6bcf\u9031\u56fa\u5b9a\u6587\u7ae0\u7684\u7522\u51fa\uff0c\u966a\u4f60\u4e00\u8d77\u6301\u7e8c\u7684\u524d\u9032<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u70ba\u4f60\u737b\u4e0a\u6574\u7406\u597d\u7684\u5716\u6587\u6599\u7406\u83dc\u55ae\ud83d\udc49\ud83d\udc49<a href=\"https:\/\/taplink.cc\/smiletseng0521\" target=\"_blank\" rel=\"noreferrer noopener\">\u6240\u6709\u5e73\u53f0\u9023\u7d50\u9ede\u6b64<\/a><\/span><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ffcb7e\"><strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u55ae\u4e00\u5e73\u53f0\u5feb\u901f\u9375<\/span><\/strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\"> \ud83d\udce2<\/span><\/p>\n\n\n\n<div class=\"wp-block-qubely-socialicons 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class=\"qubely-social-icon fab fa-instagram\"><\/i><span class=\"qubely-social-label\">Instagram<\/span><\/a><\/li><\/ul><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\">\u6b61\u8fce\u6309\u8b9a\u8ffd\u8e64\u6211\u7684\u7c89\u7d72\u5c08\u9801\u300c<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/smiletseng0521\/\" target=\"_blank\">\u66fe\u9401\u6f2b Smile Tseng<\/a>\u300d\uff0c\u4e0d\u53ea\u6709\u6700\u65b0\u6587\u7ae0\uff0c\u9084\u6703\u4e0a\u50b3 Youtube \u5f71\u7247\uff0c\u4f60\u5c07\u66f4\u4e0d\u6703\u932f\u904e\u4efb\u4f55\u6700\u65b0\u6d88\u606f\u3002<\/span><\/p>\n\n\n\n<p><span data-fontsize=\"21\" style=\"font-size: 21px;\" class=\"qubely-custom-font\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/channel\/UCBzbE53dW5f-TAnPcLfdFSg\" target=\"_blank\">Youtube<\/a> \u6b63\u5f0f\u555f\u52d5\uff0c<strong>\u661f\u671f\u4e00\u3001\u4e09\u4e2d\u5348 12\uff1a30 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