{"id":4793,"date":"2022-03-31T22:00:00","date_gmt":"2022-03-31T14:00:00","guid":{"rendered":"https:\/\/smiletseng0521.com\/?p=4793"},"modified":"2022-03-28T22:37:58","modified_gmt":"2022-03-28T14:37:58","slug":"inner-force","status":"publish","type":"post","link":"https:\/\/smiletseng0521.com\/inner-force\/","title":{"rendered":"\u3010\u601d\u7dad\u5347\u7d1a #19\u3011\u63a2\u5c0b\u4f60\u7684\u5167\u5728\u539f\u529b\uff0c\u722c\u5c71\u5f9e\u4f86\u4e0d\u53ea\u662f\u70ba\u4e86\u5927\u666f"},"content":{"rendered":"\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2022\/03\/\u3010\u601d\u7dad\u5347\u7d1a-19\u3011\u63a2\u5c0b\u4f60\u7684\u5167\u5728\u539f\u529b\uff0c\u722c\u5c71\u5f9e\u4f86\u4e0d\u53ea\u662f\u70ba\u4e86\u5927\u666f.png\" alt=\"\u3010\u601d\u7dad\u5347\u7d1a 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/smiletseng0521.com\/inner-force\/#%E4%BA%94%E3%80%81%E6%8E%A8%E8%96%A6%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80%E3%80%81%E7%9B%B8%E9%97%9C%E5%8F%83%E8%80%83%E9%80%A3%E7%B5%90%EF%BC%9A%E5%AD%B8%E7%BF%92%E4%B8%8D%E5%81%9C%E6%AD%87%EF%BC%8C%E9%80%B2%E5%85%A5%E7%9F%A5%E8%AD%98%E8%A3%9C%E7%B5%A6%E7%AB%99\" title=\"\u4e94\u3001\u63a8\u85a6\u5ef6\u4f38\u95b1\u8b80\u3001\u76f8\u95dc\u53c3\u8003\u9023\u7d50\uff1a\u5b78\u7fd2\u4e0d\u505c\u6b47\uff0c\u9032\u5165\u77e5\u8b58\u88dc\u7d66\u7ad9\">\u4e94\u3001\u63a8\u85a6\u5ef6\u4f38\u95b1\u8b80\u3001\u76f8\u95dc\u53c3\u8003\u9023\u7d50\uff1a\u5b78\u7fd2\u4e0d\u505c\u6b47\uff0c\u9032\u5165\u77e5\u8b58\u88dc\u7d66\u7ad9<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/smiletseng0521.com\/inner-force\/#%F0%9F%93%96%E6%8E%A8%E8%96%A6%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80%F0%9F%93%96\" title=\"\ud83d\udcd6\u63a8\u85a6\u5ef6\u4f38\u95b1\u8b80\ud83d\udcd6\">\ud83d\udcd6\u63a8\u85a6\u5ef6\u4f38\u95b1\u8b80\ud83d\udcd6<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/smiletseng0521.com\/inner-force\/#%E3%80%8A%E9%AD%94%E5%A5%B3%E5%AE%85%E6%80%A5%E4%BE%BF%E3%80%8B%E9%9B%BB%E5%BD%B1%E5%BF%83%E5%BE%97%EF%BC%9A%E9%99%BD%E5%85%89%E7%B8%BD%E5%9C%A8%E7%83%8F%E9%9B%B2%E5%BE%8C%EF%BC%8C%E5%BD%A9%E8%99%B9%E7%B8%BD%E5%9C%A8%E9%A2%A8%E9%9B%A8%E5%BE%8C%EF%BC%81\" title=\"\u300a\u9b54\u5973\u5b85\u6025\u4fbf\u300b\u96fb\u5f71\u5fc3\u5f97\uff1a\u967d\u5149\u7e3d\u5728\u70cf\u96f2\u5f8c\uff0c\u5f69\u8679\u7e3d\u5728\u98a8\u96e8\u5f8c\uff01\">\u300a\u9b54\u5973\u5b85\u6025\u4fbf\u300b\u96fb\u5f71\u5fc3\u5f97\uff1a\u967d\u5149\u7e3d\u5728\u70cf\u96f2\u5f8c\uff0c\u5f69\u8679\u7e3d\u5728\u98a8\u96e8\u5f8c\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/smiletseng0521.com\/inner-force\/#%E3%80%90%E6%80%9D%E7%B6%AD%E5%8D%87%E7%B4%9A_19%E3%80%91%E6%8E%A2%E5%B0%8B%E4%BD%A0%E7%9A%84%E5%85%A7%E5%9C%A8%E5%8E%9F%E5%8A%9B%EF%BC%8C%E7%88%AC%E5%B1%B1%E5%BE%9E%E4%BE%86%E4%B8%8D%E5%8F%AA%E6%98%AF%E7%82%BA%E4%BA%86%E5%A4%A7%E6%99%AF\" title=\"\u3010\u601d\u7dad\u5347\u7d1a #19\u3011\u63a2\u5c0b\u4f60\u7684\u5167\u5728\u539f\u529b\uff0c\u722c\u5c71\u5f9e\u4f86\u4e0d\u53ea\u662f\u70ba\u4e86\u5927\u666f\">\u3010\u601d\u7dad\u5347\u7d1a #19\u3011\u63a2\u5c0b\u4f60\u7684\u5167\u5728\u539f\u529b\uff0c\u722c\u5c71\u5f9e\u4f86\u4e0d\u53ea\u662f\u70ba\u4e86\u5927\u666f<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/smiletseng0521.com\/inner-force\/#%F0%9F%93%9A%E7%9B%B8%E9%97%9C%E5%8F%83%E8%80%83%E9%80%A3%E7%B5%90%F0%9F%93%9A\" title=\"\ud83d\udcda\u76f8\u95dc\u53c3\u8003\u9023\u7d50\ud83d\udcda\">\ud83d\udcda\u76f8\u95dc\u53c3\u8003\u9023\u7d50\ud83d\udcda<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E6%AD%A3%E6%96%87%E9%96%8B%E5%A7%8B\"><\/span>\u4e00\u3001\u6b63\u6587\u958b\u59cb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u54c8\u56c9\uff0c\u4f60\u5c0d\u6628\u5929\u7684\u81ea\u5df1\u9084\u6eff\u610f\u55ce\uff1f<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">2021 \u5e74\u7684<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E9%87%91%E6%9B%B2%E7%8D%8E\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u91d1\u66f2\u734e<\/strong><\/a>\uff0c<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E7%94%B0%E9%A6%A5%E7%94%84\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u7530\u99a5\u7504<\/strong><\/a>\u7372\u5f97\u7b2c 32 \u5c46\u6700\u4f73\u83ef\u8a9e\u5973\u6b4c\u624b\u734e\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" 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style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u4e0d\u904e\uff0c\u900f\u904e\u9019\u500b\u554f\u984c\u53ef\u4ee5\u5f15\u5c0e\u51fa\u6211\u5011\u4eca\u5929\u8981\u8ac7\u7684\u6838\u5fc3\u91cd\u9ede\uff1a\u300c\u5167\u5728\u539f\u529b\u300d\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" 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aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u4ee5\u300c\u5beb\u4f5c\u300d\u70ba\u4f8b\uff0c\u6709\u4e9b\u4eba\u5beb\u8457\u5beb\u8457\u5c31\u653e\u68c4\u4e86\uff0c\u6709\u4e9b\u4eba\u537b\u8d8a\u5beb\u8d8a\u8d77\u52c1\uff0c\u9019\u5169\u8005\u7684\u5dee\u7570\u5c31\u5728\u65bc\u300c\u5167\u5728\u539f\u529b\u300d\u7684\u4e0d\u540c\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u82e5\u300c\u5167\u5728\u539f\u529b\u300d\u55ae\u7d14\u53ea\u662f\u70ba\u4e86\u8cfa\u9322\u3001\u70ba\u4e86\u6d41\u91cf\uff0c\u5beb\u4e86\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u767c\u73fe\u6d41\u91cf\u6c92\u8d77\u8272\uff0c\u4e5f\u6c92\u8cfa\u5230\u591a\u5c11\u9322\uff0c\u5f88\u53ef\u80fd\u5c31\u653e\u68c4\u4e0d\u5beb\u4e86\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u82e5\u300c\u5167\u5728\u539f\u529b\u300d\u7d14\u7cb9\u662f\u70ba\u4e86\u5438\u5f15\u4ed6\u4eba\u7684\u6ce8\u610f\uff0c\u60f3\u7372\u5f97\u4ed6\u4eba\u7684\u56de\u994b\u3001\u8b9a\u8cde\uff0c\u5beb\u4e86\u5e7e\u7bc7\u6587\u7ae0\u5f8c\uff0c\u6c92\u6709\u5f97\u5230\u4ec0\u9ebc\u80af\u5b9a\uff0c\u5fc3\u60c5\u8b8a\u5f97\u5931\u843d\u3001\u6cae\u55aa\uff0c\u4e5f\u53ef\u80fd\u5c31\u6b64\u653e\u68c4\u4e86\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u76f8\u53cd\u7684\uff0c\u82e5\u300c\u5167\u5728\u539f\u529b\u300d\u662f\u70ba\u4e86\u81ea\u5df1\u800c\u5beb\u7684\uff0c\u4e0d\u8ad6\u662f\u56e0\u70ba\u672c\u8eab\u5c31\u71b1\u611b\u5beb\u4f5c\uff0c\u9084\u662f\u60f3\u900f\u904e\u5beb\u4f5c\u589e\u9032\u81ea\u5df1\u7684\u5b78\u7fd2\u6548\u679c\uff0c\u5927\u6982\u7387\u4e0a\uff0c\u7686\u6703\u9078\u64c7\u7e7c\u7e8c\u5805\u6301\u5beb\u4e0b\u53bb\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u7576\u7136\uff0c\u6211\u5011\u9084\u6709\u53e6\u4e00\u7a2e\u60c5\u6cc1\uff0c\u82e5\u300c\u5167\u5728\u539f\u529b\u300d\u662f\u70ba\u4e86\u5f71\u97ff\u4ed6\u4eba\uff0c\u90a3\u9ebc\u4e5f\u6975\u6709\u53ef\u80fd\u9858\u610f\u4e00\u7bc7\u6587\u7ae0\u82b1\u4e0a 10 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class=\"qubely-custom-font\">\u9664\u6b64\u4e4b\u5916\uff0c\u300c<strong>\u5167\u5728\u539f\u529b\u300d\u9084\u662f\u6700\u5f37\u7684\u9a45\u52d5\u529b\uff0c\u4eba\u8207\u4eba\u4e4b\u9593\u4e0d\u540c\u7684\u300c\u5167\u5728\u539f\u529b\u300d\uff0c\u6700\u7d42\u80fd\u62b5\u9054\u7684\u4eba\u751f\u9ad8\u5ea6\u5c31\u6703\u4e0d\u540c<\/strong>\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u6211\u5011\u4e00\u6a23\u8209\u500b\u4f8b\u5b50\uff0c\u5e6b\u52a9\u4f60\u66f4\u597d\u7684\u5438\u6536\u9019\u53e5\u8a71\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u4ee5\u300c\u5de5\u4f5c\u300d\u70ba\u4f8b\uff0c\u6709\u4e9b\u4eba\u80fd\u6210\u529f\u5275\u696d\u6216\u5728\u8077\u5834\u4e2d\u4e0d\u65b7\u5347\u9077\u52a0\u85aa\uff0c\u6709\u4e9b\u4eba\u537b\u7121\u6cd5\u9054\u5230\uff0c\u9019\u5169\u8005\u7684\u5dee\u7570\u540c\u6a23\u8ddf\u300c\u5167\u5728\u539f\u529b\u300d\u6709\u95dc\u3002<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" 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class=\"qubely-custom-font\">\u7b2c\u4e00\u500b\u554f\u984c\u662f\uff1a\u300c<strong>\u90a3\u7a76\u7adf\u8a72\u5982\u4f55\u63a2\u5c0b\u81ea\u5df1\u7684\u5167\u5728\u539f\u529b<\/strong>\uff1f\u300d<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u8981\u60f3\u63a2\u5c0b\u81ea\u5df1\u7684\u5167\u5728\u539f\u529b\uff0c\u9019\u908a\u63d0\u4f9b\u7d66\u4f60 2 \u500b\u65b9\u6cd5\uff1a<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\"><strong>\uff0e \u4ea4\u6d41\u4e92\u52d5<\/strong>\uff1a\u627e\u89aa\u670b\u597d\u53cb\u804a\u5929\uff0c\u901a\u904e\u8ddf\u5225\u4eba\u4ea4\u6d41\u7684\u904e\u7a0b\uff0c\u68b3\u7406\u3001\u5be9\u8996\u81ea\u5df1\u7684\u7b54\u6848\u3002<\/span><\/p>\n\n\n\n<div 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class=\"uagb-ss__link\" data-href=\"mailto:?body=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-2f2f4a72\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/telegram.me\/share\/url?url=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 496 512\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u95b1\u8b80\u5b8c\u6587\u7ae0\u5f8c\uff0c\u5982\u679c\uff0c\u5167\u5bb9\u5c0d\u4f60\u6709\u5e6b\u52a9\uff0c\u8acb\u5e6b\u6211\u5c07\u5b83\u591a\u591a\u5206\u4eab\u51fa\u53bb\uff0c\u4f60\u7684\u6bcf\u4e00\u500b\u8cbc\u5fc3\u7684\u8209\u52d5\uff0c\u7686\u80fd\u652f\u6301\u6211\u7e7c\u7e8c\u7522\u51fa\u66f4\u591a\u512a\u8cea\u7684\u597d\u6587\u7ae0\uff01<\/span><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81%E5%A5%BD%E5%BA%B7%E5%A4%A7%E6%94%BE%E9%80%81%EF%BC%9A%E5%BF%AB%E9%80%9F%E5%AE%8C%E6%88%90%E6%8C%87%E5%AE%9A%E6%A2%9D%E4%BB%B6%EF%BC%8C%E5%8F%AF%E4%BA%AB%E9%99%90%E9%87%8F%E5%A5%BD%E7%A6%AE_2_%E9%81%B8_1\"><\/span>\u56db\u3001\u597d\u5eb7\u5927\u653e\u9001\uff1a\u5feb\u901f\u5b8c\u6210\u6307\u5b9a\u689d\u4ef6\uff0c\u53ef\u4eab\u9650\u91cf\u597d\u79ae 2 \u9078 1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2022\/03\/3-1.png\" alt=\"\u597d\u5eb7\u5927\u653e\u9001\uff1a\u5feb\u901f\u5b8c\u6210\u6307\u5b9a\u689d\u4ef6\uff0c\u53ef\u4eab\u9650\u91cf\u597d\u79ae 2 \u9078 1\" class=\"wp-image-4807\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2022\/03\/3-1.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2022\/03\/3-1-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2022\/03\/3-1-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2022\/03\/3-1-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2022\/03\/3-1-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption>\u597d\u5eb7\u5927\u653e\u9001\uff1a\u5feb\u901f\u5b8c\u6210\u6307\u5b9a\u689d\u4ef6\uff0c\u53ef\u4eab\u9650\u91cf\u597d\u79ae 2 \u9078 1<\/figcaption><\/figure><\/div>\n\n\n\n<p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\u70ba\u4e86\u6176\u795d 2022 \u5e74\u7b2c\u4e00\u7bc7\u6587\u7ae0\u767c\u4f48\uff0c\u5373\u523b\u8d77\uff0c\u53ea\u8981\u4f60<a rel=\"noreferrer noopener\" href=\"https:\/\/smiletseng0521.ck.page\/162baccb6a\" target=\"_blank\"><strong>\u5b8c\u6210\u8a02\u95b1\u96fb\u5b50\u5831<\/strong><\/a>\uff0c\u53ef\u4eab\u597d\u79ae 2 \u9078 1\uff0c\u7372\u5f97<strong>\u300a\u5167\u5728\u81ea\u4fe1\u4e3b\u984c\u300b\u7c21\u5831<\/strong>\u6216<strong>\u300a\u5c11\uff0c\u4f46\u662f\u66f4\u597d\u300b\u66f8\u7c4d\u91cd\u9ede\u7c21\u5831<\/strong>\uff0c<strong>\u540d\u984d\u6709\u9650\uff0c\u9818\u53d6\u8acb\u5f9e\u901f<\/strong>\uff0c\u5b8c\u6210\u5f8c\uff0c\u8acb\u4f60\u99ac\u4e0a\u4e3b\u52d5\u5bc4\u4fe1\u56de\u8986\u6b32\u9818\u53d6\u7684\u300c\u7c21\u5831\u540d\u7a31\u300d\uff0c\u6211\u5c07\u6703\u76e1\u53ef\u80fd\u65bc 3 \u5929\u5167\u63d0\u4f9b\u7d66\u4f60\uff01<\/span><\/p>\n\n\n\n<div class=\"wp-block-qubely-button qubely-block-339e32\"><div class=\"qubely-block-btn-wrapper \"><div class=\"qubely-block-btn\"><a class=\"qubely-block-btn-anchor is-large\" href=\"https:\/\/smiletseng0521.ck.page\/162baccb6a\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u7acb\u5373\u514d\u8cbb\u8a02\u95b1\u96fb\u5b50\u5831\uff0c\u5bc4\u4fe1\u56de\u8986\u4f60\u6b32\u9818\u53d6\u7684\u7c21\u5831\u540d\u7a31<\/strong><\/a><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%94%E3%80%81%E6%8E%A8%E8%96%A6%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80%E3%80%81%E7%9B%B8%E9%97%9C%E5%8F%83%E8%80%83%E9%80%A3%E7%B5%90%EF%BC%9A%E5%AD%B8%E7%BF%92%E4%B8%8D%E5%81%9C%E6%AD%87%EF%BC%8C%E9%80%B2%E5%85%A5%E7%9F%A5%E8%AD%98%E8%A3%9C%E7%B5%A6%E7%AB%99\"><\/span>\u4e94\u3001\u63a8\u85a6\u5ef6\u4f38\u95b1\u8b80\u3001\u76f8\u95dc\u53c3\u8003\u9023\u7d50\uff1a\u5b78\u7fd2\u4e0d\u505c\u6b47\uff0c\u9032\u5165\u77e5\u8b58\u88dc\u7d66\u7ad9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2022\/03\/4-1.png\" alt=\"\u63a8\u85a6\u5ef6\u4f38\u95b1\u8b80\u3001\u76f8\u95dc\u53c3\u8003\u9023\u7d50\uff1a\u5b78\u7fd2\u4e0d\u505c\u6b47\uff0c\u9032\u5165\u77e5\u8b58\u88dc\u7d66\u7ad9\" class=\"wp-image-4806\" srcset=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2022\/03\/4-1.png 1920w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2022\/03\/4-1-1120x630.png 1120w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2022\/03\/4-1-768x432.png 768w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2022\/03\/4-1-1536x864.png 1536w, https:\/\/smiletseng0521.com\/wp-content\/uploads\/2022\/03\/4-1-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption>\u63a8\u85a6\u5ef6\u4f38\u95b1\u8b80\u3001\u76f8\u95dc\u53c3\u8003\u9023\u7d50\uff1a\u5b78\u7fd2\u4e0d\u505c\u6b47\uff0c\u9032\u5165\u77e5\u8b58\u88dc\u7d66\u7ad9<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-inline-notice uagb-inline_notice__outer-wrap uagb-inline_notice__align-left uagb-block-b5ae3947\"><h3 class=\"uagb-notice-title\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%96%E6%8E%A8%E8%96%A6%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80%F0%9F%93%96\"><\/span>\ud83d\udcd6\u63a8\u85a6\u5ef6\u4f38\u95b1\u8b80\ud83d\udcd6<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"uagb-notice-text\"><p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\"><strong>\uff0e<\/strong> \u7cbe\u9078\u6587\u7ae0\uff1a<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/smiletseng0521.com\/plateau-period\/\" target=\"_blank\">\u3008\u3010\u601d\u7dad\u5347\u7d1a #3\u3011\u4fdd\u6709\u9ad8\u539f\u671f\u6642\u9593\uff0c\u8b93\u81ea\u5df1\u5b78\u6703\u6162\u4e0b\u4f86\u3009<\/a><\/strong><\/span><\/p><p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\"><strong>\uff0e<\/strong> \u7cbe\u9078\u6587\u7ae0\uff1a<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/smiletseng0521.com\/life-choice\/\" target=\"_blank\">\u3008\u3010\u601d\u7dad\u5347\u7d1a #5\u3011\u96a8\u610f\u9078\u64c7\u7684\u4eba\u751f\uff0c\u4e0d\u503c\u5f97\u4e00\u904e\uff0c\u89e3\u984c\u4e4b\u524d\u5148\u9078\u5c0d\u984c\u3009<\/a><\/strong><\/span><\/p><\/div><\/div>\n\n\n<div class=\"wp-block-qubely-postgrid qubely-block-109ad5\"><div class=\"qubely-postgrid-wrapper  qubely-postgrid-layout-1\" ><div class=\"qubely-postgrid qubely-post-list-view qubely-postgrid-style-1\"><div class=\"qubely-post-list-wrapper qubely-post-list-center\"><div class=\"qubely-post-list-img qubely-post-img qubely-post-img-zoom-out\"><a href=\"https:\/\/smiletseng0521.com\/kikis-delivery-service\/\"><img decoding=\"async\" class=\"qubely-post-image\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2023\/04\/Akhc0AUptu2IlACSIOE4X3PAoJjGO0SJD-oPTA_qD0w.jpg\" alt=\"\u300a\u9b54\u5973\u5b85\u6025\u4fbf\u300b\u96fb\u5f71\u5fc3\u5f97\uff1a\u967d\u5149\u7e3d\u5728\u70cf\u96f2\u5f8c\uff0c\u5f69\u8679\u7e3d\u5728\u98a8\u96e8\u5f8c\uff01\"\/><\/a><\/div><div class=\"qubely-post-list-content\"><span class=\"qubely-postgrid-category\"><a href=\"https:\/\/smiletseng0521.com\/category\/personal-growth-thinking-upgrade\/\" rel=\"category tag\">\u500b\u4eba\u6210\u9577\u601d\u7dad\u5347\u7d1a<\/a><\/span><h2 class=\"qubely-postgrid-title\"><span class=\"ez-toc-section\" id=\"%E3%80%8A%E9%AD%94%E5%A5%B3%E5%AE%85%E6%80%A5%E4%BE%BF%E3%80%8B%E9%9B%BB%E5%BD%B1%E5%BF%83%E5%BE%97%EF%BC%9A%E9%99%BD%E5%85%89%E7%B8%BD%E5%9C%A8%E7%83%8F%E9%9B%B2%E5%BE%8C%EF%BC%8C%E5%BD%A9%E8%99%B9%E7%B8%BD%E5%9C%A8%E9%A2%A8%E9%9B%A8%E5%BE%8C%EF%BC%81\"><\/span><a href=\"https:\/\/smiletseng0521.com\/kikis-delivery-service\/\">\u300a\u9b54\u5973\u5b85\u6025\u4fbf\u300b\u96fb\u5f71\u5fc3\u5f97\uff1a\u967d\u5149\u7e3d\u5728\u70cf\u96f2\u5f8c\uff0c\u5f69\u8679\u7e3d\u5728\u98a8\u96e8\u5f8c\uff01<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"qubely-postgrid-meta\"><span><i class=\"fas fa-user\"><\/i> By <a href=\"https:\/\/smiletseng0521.com\/author\/szu-man\/\" title=\"\u300cSmile\u300d\u7684\u6587\u7ae0\" rel=\"author\">Smile<\/a><\/span><span><i class=\"far fa-calendar-alt\"><\/i> 2023 \u5e74 4 \u6708 3 \u65e5<\/span><span><i class=\"fas fa-comment\"><\/i> 0<\/span><\/div><div class=\"qubely-postgrid-intro\">\u300a\u9b54\u5973\u5b85\u6025\u4fbf\u300b\u96fb\u5f71\u65bc 3 \u6708 31 \u65e5\u9996\u5ea6\u5728\u53f0\u5927\u9280\u5e55\u63a8\u51fa\u6578\u4f4d\u7d00\u5ff5\u7248\u3002\n\u9019\u7bc7\u6587\u7ae0\u5c07\u5f9e\u300c\u9b54\u5973\u5b85\u6025\u4fbf\u7684\u57fa\u672c\u4ecb\u7d39\u300d\u3001\u300c\u9b54\u5973\u5b85\u6025\u4fbf\u7684\u4eba\u7269\u7c21\u4ecb\u300d\uff0c\u518d\u5230\u300c\u9b54\u5973\u5b85\u6025\u4fbf\u7684 5 \u500b\u6210\u9577\u555f\u767c\u300d\uff0c\u63a8\u85a6\u7d66\u6bcf\u4e00\u4f4d\u9047\u5230\u632b\u6298\u6216\u5c0d\u81ea\u5df1\u5931\u53bb\u4fe1\u5fc3\u7684\u4f60\uff01<\/div><\/div><\/div><\/div><div class=\"qubely-postgrid qubely-post-list-view qubely-postgrid-style-1\"><div class=\"qubely-post-list-wrapper qubely-post-list-center\"><div class=\"qubely-post-list-img qubely-post-img qubely-post-img-zoom-out\"><a href=\"https:\/\/smiletseng0521.com\/inner-force\/\"><img decoding=\"async\" class=\"qubely-post-image\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2022\/03\/\u3010\u601d\u7dad\u5347\u7d1a-19\u3011\u63a2\u5c0b\u4f60\u7684\u5167\u5728\u539f\u529b\uff0c\u722c\u5c71\u5f9e\u4f86\u4e0d\u53ea\u662f\u70ba\u4e86\u5927\u666f.png\" alt=\"\u3010\u601d\u7dad\u5347\u7d1a #19\u3011\u63a2\u5c0b\u4f60\u7684\u5167\u5728\u539f\u529b\uff0c\u722c\u5c71\u5f9e\u4f86\u4e0d\u53ea\u662f\u70ba\u4e86\u5927\u666f\"\/><\/a><\/div><div class=\"qubely-post-list-content\"><span class=\"qubely-postgrid-category\"><a href=\"https:\/\/smiletseng0521.com\/category\/personal-growth-thinking-upgrade\/\" rel=\"category tag\">\u500b\u4eba\u6210\u9577\u601d\u7dad\u5347\u7d1a<\/a><\/span><h2 class=\"qubely-postgrid-title\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E6%80%9D%E7%B6%AD%E5%8D%87%E7%B4%9A_19%E3%80%91%E6%8E%A2%E5%B0%8B%E4%BD%A0%E7%9A%84%E5%85%A7%E5%9C%A8%E5%8E%9F%E5%8A%9B%EF%BC%8C%E7%88%AC%E5%B1%B1%E5%BE%9E%E4%BE%86%E4%B8%8D%E5%8F%AA%E6%98%AF%E7%82%BA%E4%BA%86%E5%A4%A7%E6%99%AF\"><\/span><a href=\"https:\/\/smiletseng0521.com\/inner-force\/\">\u3010\u601d\u7dad\u5347\u7d1a #19\u3011\u63a2\u5c0b\u4f60\u7684\u5167\u5728\u539f\u529b\uff0c\u722c\u5c71\u5f9e\u4f86\u4e0d\u53ea\u662f\u70ba\u4e86\u5927\u666f<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"qubely-postgrid-meta\"><span><i class=\"fas fa-user\"><\/i> By <a href=\"https:\/\/smiletseng0521.com\/author\/szu-man\/\" title=\"\u300cSmile\u300d\u7684\u6587\u7ae0\" rel=\"author\">Smile<\/a><\/span><span><i class=\"far fa-calendar-alt\"><\/i> 2022 \u5e74 3 \u6708 31 \u65e5<\/span><span><i class=\"fas fa-comment\"><\/i> 0<\/span><\/div><div class=\"qubely-postgrid-intro\">2021 \u5e74\u7684\u91d1\u66f2\u734e\uff0c\u7530\u99a5\u7504\u7372\u5f97\u7b2c 32 \u5c46\u6700\u4f73\u83ef\u8a9e\u5973\u6b4c\u624b\u734e\u3002\n\u5728\u5979\u7684\u5f97\u734e\u611f\u8a00\u88e1\u9762\uff0c\u6709\u4e00\u6bb5\u6211\u7279\u5225\u559c\u6b61\u7684\u8a71\uff1a\u300c\u80fd\u6709\u5927\u666f\u7576\u7136\u89ba\u5f97\u958b\u5fc3\u5e78\u904b\uff0c\u4f46\u722c\u5c71\u5f9e\u4f86\u4e0d\u53ea\u662f\u70ba\u4e86\u5927\u666f\uff0c\u56e0\u70ba\uff0c\u6211\u5011\u6bcf\u4e00\u6b21\u767b\u5c71\uff0c\u4e0d\u4e00\u5b9a\u6703\u770b\u5230\u5929\u6c23\u6700\u597d\u7684\u98a8\u666f\uff0c\u5c31\u662f\u4e00\u500b\u4eab\u53d7\u722c\u5c71\u7684\u904e\u7a0b\u3002\u300d\n\u770b\u5230\u9019\u88e1\uff0c\u4e0d\u77e5\u9053\u4f60\u6709\u6c92\u6709\u60f3\u904e\u4e00\u500b\u554f\u984c\uff1a\u300c\u5373\u4fbf\u6bcf\u6b21\u767b\u5c71\uff0c\u5979\u90fd\u4e0d\u4e00\u5b9a\u80fd\u770b\u898b\u767b\u9802\u5f8c\u7684\u5927\u666f\uff0c\u4f46\u70ba\u4ec0\u9ebc\u5979\u9084\u80fd\u4e00\u76f4\u4e0d\u9593\u65b7\u5730\u4eab\u53d7\u6500\u767b\u7684\u904e\u7a0b\u5462\uff1f\u300d<\/div><\/div><\/div><\/div><div class=\"qubely-postgrid qubely-post-list-view qubely-postgrid-style-1\"><div class=\"qubely-post-list-wrapper qubely-post-list-center\"><div class=\"qubely-post-list-img qubely-post-img qubely-post-img-zoom-out\"><a href=\"https:\/\/smiletseng0521.com\/mature-thinking\/\"><img decoding=\"async\" class=\"qubely-post-image\" src=\"https:\/\/smiletseng0521.com\/wp-content\/uploads\/2021\/08\/\u3010\u601d\u7dad\u5347\u7d1a-18\u3011\u8fce\u5411\u672a\u77e5\uff0c\u5927\u6b65\u5411\u524d\uff0c\u6210\u719f\u5c31\u662f\u5b78\u6703\u7368\u81ea\u8d70\u904e\u4f60\u7684\u751f\u547d\u8ab2\u984c.png\" alt=\"\u3010\u601d\u7dad\u5347\u7d1a #18\u3011\u8fce\u5411\u672a\u77e5\uff0c\u5927\u6b65\u5411\u524d\uff0c\u6210\u719f\u5c31\u662f\u5b78\u6703\u7368\u81ea\u8d70\u904e\u4f60\u7684\u751f\u547d\u8ab2\u984c\"\/><\/a><\/div><div class=\"qubely-post-list-content\"><span class=\"qubely-postgrid-category\"><a href=\"https:\/\/smiletseng0521.com\/category\/personal-growth-thinking-upgrade\/\" rel=\"category tag\">\u500b\u4eba\u6210\u9577\u601d\u7dad\u5347\u7d1a<\/a><\/span><h2 class=\"qubely-postgrid-title\"><a href=\"https:\/\/smiletseng0521.com\/mature-thinking\/\">\u3010\u601d\u7dad\u5347\u7d1a #18\u3011\u8fce\u5411\u672a\u77e5\uff0c\u5927\u6b65\u5411\u524d\uff0c\u6210\u719f\u5c31\u662f\u5b78\u6703\u7368\u81ea\u8d70\u904e\u4f60\u7684\u751f\u547d\u8ab2\u984c<\/a><\/h2><div class=\"qubely-postgrid-meta\"><span><i class=\"fas fa-user\"><\/i> By <a href=\"https:\/\/smiletseng0521.com\/author\/szu-man\/\" title=\"\u300cSmile\u300d\u7684\u6587\u7ae0\" rel=\"author\">Smile<\/a><\/span><span><i class=\"far fa-calendar-alt\"><\/i> 2021 \u5e74 8 \u6708 18 \u65e5<\/span><span><i class=\"fas fa-comment\"><\/i> 0<\/span><\/div><div class=\"qubely-postgrid-intro\">\u4e0a\u9031\u672b\uff0cSmile \u628a\u66fe\u7d93\u7d05\u904d\u5168\u4e16\u754c\u7684\u300a\u51b0\u96ea\u5947\u7de3\u300b\u8ddf\u300a\u51b0\u96ea\u5947\u7de3 2\u300b\u7684\u96fb\u5f71\u7d66\u770b\u5b8c\u4e86\uff0c\u4e0d\u77e5\u9053\u4f60\u4e5f\u6709\u770b\u904e\u55ce\uff1f\n\u7576\u6642\uff0c\u6b23\u8cde\u5b8c\u96fb\u5f71\u6c92\u591a\u4e45\u7684\u6211\uff0c\u8d81\u8457\u8a18\u61b6\u7336\u65b0\uff0c\u4e0a\u7db2\u627e\u4e86\u8ddf\u9019\u5169\u90e8\u96fb\u5f71\u6709\u95dc\u7684\u6587\u7ae0\u548c\u5f71\u7247\uff0c\u60f3\u770b\u770b\u5176\u4ed6\u4eba\u90fd\u7372\u5f97\u4e9b\u4ec0\u9ebc\u6a23\u7684\u555f\u767c\u6216\u6536\u7a6b\uff0c\u5176\u4e2d\uff0c\u5c0d\u65bc\u4e00\u7bc7\u6587\u7ae0\u7279\u5225\u6709\u611f\u89f8\uff0c\u4e5f\u5c31\u56e0\u6b64\u6210\u70ba\u4e86\u9019\u6b21\u96fb\u5b50\u5831\u7684\u5206\u4eab\u4e3b\u984c\u3002<\/div><\/div><\/div><\/div><\/div><div class=\"qubely-postgrid-pagination\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/smiletseng0521.com\/wp-json\/wp\/v2\/posts\/4793\/page\/2\/\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/smiletseng0521.com\/wp-json\/wp\/v2\/posts\/4793\/page\/3\/\">3<\/a>\n<span class=\"page-numbers dots\">&#8230;<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/smiletseng0521.com\/wp-json\/wp\/v2\/posts\/4793\/page\/10\/\">10<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/smiletseng0521.com\/wp-json\/wp\/v2\/posts\/4793\/page\/2\/\">Next <span class='fas fa-angle-right'><\/span><\/a><\/div><\/div>\n\n\n<div class=\"wp-block-uagb-inline-notice uagb-inline_notice__outer-wrap uagb-inline_notice__align-left uagb-block-d3ef1e46\"><h3 class=\"uagb-notice-title\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%9A%E7%9B%B8%E9%97%9C%E5%8F%83%E8%80%83%E9%80%A3%E7%B5%90%F0%9F%93%9A\"><\/span>\ud83d\udcda\u76f8\u95dc\u53c3\u8003\u9023\u7d50\ud83d\udcda<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"uagb-notice-text\"><p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\"><strong>\uff0e<\/strong> \u5442\u767d\u300a\u5e95\u5c64\u908f\u8f2f\u300b<\/span><\/p><p><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\"><strong>\uff0e<\/strong> \u7ca5\u5de6\u7f85\u300a\u5be6\u73fe\u7206\u767c\u5f0f\u6210\u9577\u300b<\/span><\/p><p><strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">\uff0e <\/span><\/strong><span data-fontsize=\"24\" style=\"font-size: 24px;\" class=\"qubely-custom-font\">ETtoday \u661f\u5149\u96f2\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/star.ettoday.net\/news\/2061575\" target=\"_blank\"><strong>\u3008\u91d1\u66f2\u734e\uff0f\u7530\u99a5\u7504\u300c\u722c\u5c71\u5f9e\u4e0d\u662f\u70ba\u4e86\u5927\u666f\u300d\u7b499\u5e74\u596a\u6b4c\u540e\u3009<\/strong><\/a><\/span><\/p><\/div><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-qubely-team qubely-block-bd051d\"><div class=\"qubely-block-team  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